Workout of the Day
« April 25, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Geoffrey Murray | 41 | USA | 15:16.2 | 2:10.8 | ||
| 602 | Krissi L | 39 | CHN | 15:16.6 | 2:10.9 | ||
| 603 | Brian Mcintosh | 59 | GBR | 15:17.0 | 2:11.0 | ||
| 604 | Tim Cook | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 15:17.6 | 2:11.0 | |
| 605 | Chuck Hodges | 60 | Tulsa, OK | USA | 15:18.0 | 2:11.1 | |
| 606 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 15:18.1 | 2:11.1 |
| 607 | Rocky Pontikes | 53 | USA | 15:18.2 | 2:11.1 | ||
| 608 | Joseph Gartin | 63 | VA | USA | 15:18.5 | 2:11.2 | |
| 609 | Amin Kharboutli | 31 | GER | 15:18.6 | 2:11.2 | ||
| 609 | Scott Heisler | 67 | Gold River, CA | USA | 15:18.6 | 2:11.2 | |
| 611 | Pedro De Macena | 40 | CAN | 15:18.7 | 2:11.2 | ||
| 611 | Alexa Edwards | 38 | USA | 15:18.7 | 2:11.2 | ||
| 613 | Dazza B | 53 | AUS | 15:18.9 | 2:11.2 | ||
| 613 | Jeff Anderson | 63 | VA | USA | 15:18.9 | 2:11.2 | |
| 615 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 15:19.1 | 2:11.3 |
| 616 | Jacqueline Carswell | 65 | USA | 15:19.2 | 2:11.3 | ||
| 617 | Michael Holzaepfel | 41 | GER | 15:20.0 | 2:11.4 | ||
| 618 | Brandon Pells | 19 | GBR | 15:20.4 | 2:11.4 | ||
| 618 | Jean-Luc DELBECQUE | 58 | FRA | 15:20.4 | 2:11.4 | ||
| 620 | Bernd Mussgnug | 64 | GER | 15:21.4 | 2:11.6 | ||
| 621 | Marcus Wagstaff | 53 | AUS | 15:22.0 | 2:11.7 | ||
| 622 | Jo Da | 57 | GER | 15:22.1 | 2:11.7 | ||
| 623 | David Orr | 70 | Brisbane, QLD | AUS | 15:22.5 | 2:11.7 | |
| 623 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 15:22.5 | 2:11.7 |
| 623 | Hoss Nowbar | 58 | USA | 15:22.5 | 2:11.7 | ||
| 626 | matthew peterson | 46 | NJ | USA | 15:22.6 | 2:11.8 | |
| 627 | Nicholas Rinell | 41 | USA | 15:23.0 | 2:11.8 | ||
| 628 | Vanessa Bernhofer | - | GER | 15:24.0 | 2:12.0 | ||
| 629 | Nik Jones | 58 | Nottingham | GBR | 15:25.2 | 2:12.1 | |
| 630 | Olivia Wright | 54 | AUS | 15:25.3 | 2:12.1 | ||
| 631 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 15:25.4 | 2:12.2 |
| 632 | Didier Henry | 58 | FRA | 15:25.6 | 2:12.2 | ||
| 633 | Adrienn Bálint | 43 | HUN | 15:26.4 | 2:12.3 | ||
| 634 | Andrew Welsh | 53 | Sparta, NJ | USA | 15:26.6 | 2:12.3 | |
| 635 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 15:26.8 | 2:12.4 |
| 636 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 15:27.2 | 2:12.4 |
| 637 | Gary Knighton | 57 | GBR | 15:27.5 | 2:12.5 | ||
| 637 | Kevin Holt | 45 | USA | 15:27.5 | 2:12.5 | ||
| 639 | Biff Powell | 59 | Charlotte, NC | USA | 15:27.7 | 2:12.5 | |
| 640 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 15:28.3 | 2:12.6 |
| 641 | Wayne Cooper | 44 | USA | 15:28.9 | 2:12.7 | ||
| 642 | Daniel Dudley | 35 | Garner, NC | USA | 15:29.6 | 2:12.8 | |
| 643 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 15:29.9 | 2:12.8 |
| 643 | Jean-Charles Lefebvre | 38 | Eysines | FRA | FRENCH INDOOR ROWERS TEAM | 15:29.9 | 2:12.8 |
| 643 | Bradley Solomon | 37 | USA | 15:29.9 | 2:12.8 | ||
| 646 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 15:30.3 | 2:12.9 |
| 647 | Lawrence Wood | 54 | Muscat | OMA | 15:30.7 | 2:12.9 | |
| 648 | MICHAEL FEHLING | 68 | USA | 15:30.8 | 2:12.9 | ||
| 649 | Kalliopi Dermitzaki | 44 | GRE | 15:31.0 | 2:13.0 | ||
| 650 | Howard Moate | 61 | Selby | GBR | 15:31.5 | 2:13.0 |