Workout of the Day
« April 25, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Smith | 59 | Ottawa, ON | CAN | 14:19.9 | 2:02.8 | |
| 402 | Kermit Helo | 48 | USA | United States Air Force — Freedom Rows | 14:20.7 | 2:02.9 | |
| 403 | Tim Greenwell | 70 | VIC | AUS | 14:21.6 | 2:03.0 | |
| 403 | Jason Calcagno | 46 | USA | 14:21.6 | 2:03.0 | ||
| 405 | Mohammed Abdullah | 36 | KSA | 14:22.2 | 2:03.1 | ||
| 406 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 14:22.4 | 2:03.2 | |
| 407 | Kieran Glennon | 47 | Dublin | IRL | 14:23.8 | 2:03.4 | |
| 407 | Massimiliano G. | 56 | Pisa | ITA | 14:23.8 | 2:03.4 | |
| 407 | Ross Johnson | 48 | Austin, TX | USA | 14:23.8 | 2:03.4 | |
| 410 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 14:24.5 | 2:03.5 |
| 411 | Irina Strobl | 48 | BUL | 14:25.0 | 2:03.5 | ||
| 411 | Miles Blencowe | 62 | Hanover, NH | USA | 14:25.0 | 2:03.5 | |
| 413 | Darren Fishburn | 55 | AUS | 14:25.1 | 2:03.5 | ||
| 413 | Rob Leonhardt | 56 | USA | 14:25.1 | 2:03.5 | ||
| 415 | Matthew Wittkopp | 36 | USA | 14:25.6 | 2:03.6 | ||
| 416 | Clive Woodman | 67 | Cargreen | GBR | 14:25.8 | 2:03.6 | |
| 417 | Michael Kroes | 55 | NED | 14:26.0 | 2:03.7 | ||
| 418 | Ralf Berty | 54 | GER | 14:26.6 | 2:03.8 | ||
| 418 | Christian Kester | 50 | USA | 14:26.6 | 2:03.8 | ||
| 420 | Sid Saunders | 32 | USA | 14:27.0 | 2:03.8 | ||
| 421 | Wei Ye | 31 | CHN | 14:27.1 | 2:03.8 | ||
| 422 | Luca Della | 32 | ITA | 14:27.2 | 2:03.8 | ||
| 423 | Michael Dörffler | 46 | GER | 14:28.3 | 2:04.0 | ||
| 423 | Brian Corner | 70 | VA | USA | 14:28.3 | 2:04.0 | |
| 425 | Will Arce | 39 | USA | 14:28.7 | 2:04.1 | ||
| 426 | Lukas M | 42 | POL | 14:28.8 | 2:04.1 | ||
| 427 | frank mackay | 63 | wormit | GBR | RowAlong | 14:28.9 | 2:04.1 |
| 427 | Mark Lilleleht | 56 | Madison, WI | USA | 14:28.9 | 2:04.1 | |
| 429 | Christopher Walker | 43 | Houston, TX | USA | 14:29.3 | 2:04.1 | |
| 430 | JESÚS MONSALVO | 35 | ESP | 14:29.7 | 2:04.2 | ||
| 431 | Dan Milam | 49 | Singapore | SGP | 14:30.2 | 2:04.3 | |
| 432 | Jan Jong | 60 | NED | 14:30.3 | 2:04.3 | ||
| 433 | Lu Wang | 32 | CHN | 14:30.5 | 2:04.3 | ||
| 433 | Harold G Foxton | 69 | AUS | 14:30.5 | 2:04.3 | ||
| 433 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 14:30.5 | 2:04.3 |
| 436 | Steve Nelson | 56 | AUS | 14:30.7 | 2:04.3 | ||
| 437 | Willow Thomas | 45 | GBR | 14:30.9 | 2:04.4 | ||
| 438 | Jonathan Richards | 42 | USA | 14:31.1 | 2:04.4 | ||
| 439 | Simon Moore | 64 | GBR | 14:31.4 | 2:04.4 | ||
| 440 | Kevin Bluemke | 43 | USA | 14:31.5 | 2:04.5 | ||
| 441 | Markus Clavin | 60 | GBR | 14:32.5 | 2:04.6 | ||
| 442 | Mike Baker | 64 | Brevard, NC | USA | 14:33.6 | 2:04.8 | |
| 443 | Edward Avila | 53 | USA | 14:33.7 | 2:04.8 | ||
| 444 | Andrew Deichman | 46 | USA | 14:34.0 | 2:04.8 | ||
| 445 | James Swift | 53 | Preston | GBR | 14:34.6 | 2:04.9 | |
| 446 | Etienne Mazel-Cabasse | 48 | USA | 14:34.7 | 2:04.9 | ||
| 447 | Michael Hufschmid | 40 | USA | 14:34.8 | 2:04.9 | ||
| 448 | Matthew Stenger | 41 | Temecula, CA | USA | 14:35.0 | 2:05.0 | |
| 449 | Kathryn Zuj | 43 | ON | CAN | 14:35.2 | 2:05.0 | |
| 449 | Chip Magid | 64 | USA | 14:35.2 | 2:05.0 |