Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1551 Shanna Aberle 44 USA 20:06.3 2:40.8
1552 Sara Alleman 38 USA 20:06.9 2:40.9
1553 MG Merwin 74 USA 20:07.5 2:41.0
1554 Timothy Haueter 77 USA 20:08.6 2:41.1
1555 Catherine Sutton 48 GBR 20:09.0 2:41.2
1556 Kari J S Svendsen 72 NOR 20:09.1 2:41.2
1557 Lorraine Daly 67 USA 20:09.7 2:41.2
1558 Eduardo Fuenzalida 66 CHI 20:10.6 2:41.4
1559 Mark Nesgood - USA 20:10.7 2:41.4
1560 Galina Lyubomirova 45 BUL 20:11.2 2:41.4
1561 Paul Williams 65 GBR 20:11.9 2:41.5
1562 Kristen Etheridge 51 USA 20:12.2 2:41.6
1563 Olga Sz 15 POL 20:12.8 2:41.7
1564 Norbert Ursu 39 ROU 20:13.6 2:41.8
1565 Jennifer Amstone 48 USA 20:15.8 2:42.1
1566 Niamh Hogan 50 IRL 20:16.6 2:42.2
1567 Mark Henneberger 65 USA 20:18.6 2:42.4
1568 Thomas Scotton 69 USA 20:21.4 2:42.8
1569 Dick Derby 41 USA 20:21.5 2:42.8
1570 Rebecca Hewat 18 RSA 20:21.8 2:42.9
1571 Lyla D - AUS 20:21.9 2:42.9
1572 Ryan Jarrard 46 USA 20:22.5 2:43.0
1573 M B 44 USA 20:24.8 2:43.3
1574 Patti Fitch 70 USA 20:25.2 2:43.3
1575 Debbie Charters 57 GBR 20:26.0 2:43.4
1576 Emer Hayes 61 CHN 20:26.1 2:43.4
1577 Mary Sall 75 USA 20:26.4 2:43.5
1578 Gale Wozencraft 66 USA 20:26.7 2:43.5
1579 Bhanu Sharma 41 IRL 20:26.8 2:43.5
1580 Rena Huang 49 CHN 20:27.4 2:43.6
1581 Chantell Saulsbury 50 USA 20:27.5 2:43.6
1582 Guy Wood 82 CAN 20:28.0 2:43.7
1583 Eric Storey 56 USA 20:28.1 2:43.7
1584 Gary Walters 48 USA 20:28.5 2:43.8
1585 Tom Seabolt 73 USA 20:29.7 2:43.9
1586 Melinda Cole - USA 20:30.0 2:44.0
1587 Tamara Martin 36 GER 20:31.2 2:44.1
1588 Stacee Strickland 39 USA 20:31.3 2:44.1
1589 Darius Potts 58 USA 20:32.1 2:44.2
1590 Sarah L’Ortye 42 BEL 20:32.3 2:44.3
1591 Henry Attfield 71 AUS 20:32.7 2:44.3
1592 david williams 54 GER 20:37.2 2:44.9
1593 Jennettè Tomaselli 60 DEN 20:37.6 2:45.0
1594 Stephen Murphy 76 USA 20:37.7 2:45.0
1595 Harrison Chaires 35 USA 20:38.1 2:45.0
1596 Bill Santus 79 USA 20:38.3 2:45.1
1597 Erik W - NED 20:38.4 2:45.1
1598 Robert Carruthers 72 FRA 20:40.4 2:45.3
1599 Carmen Hernandez 19 GBR 20:41.3 2:45.5
1600 Richard Yeung 77 CAN 20:43.0 2:45.7