Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Fran Krznaric	31	NC	USA		12:18.2	1:38.4
2	Felix Funke	32		GER		12:21.2	1:38.8
3	Casper Irbo	33		DEN		12:24.1	1:39.2
4	Piotr Łojszczyk	53		POL		12:26.4	1:39.5
5	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	12:27.3	1:39.6
6	Nicholas Pryszlak	46	NJ	USA		12:27.7	1:39.6
7	Gregor Sobocan	44		SLO		12:33.0	1:40.4
8	François Genix chausse	42		FRA		12:34.6	1:40.6
9	Federico Fontana	33		ITA		12:35.5	1:40.7
10	Bryan Duffy	33		USA		12:39.2	1:41.2
11	Troy Frerichs	49	Bloomington, IL	USA	The Delivery Room	12:39.4	1:41.2
12	John Hastings	43		CAN		12:42.5	1:41.6
13	Spencer Schultze	35		USA		12:44.9	1:41.9
14	Ryan Bruce	52	Indianapolis, IN	USA		12:47.2	1:42.2
15	Paul Kimber	54	Dunning	GBR		12:47.4	1:42.3
16	Chris Nielsen	49	RONALD, WA	USA		12:50.3	1:42.7
17	Dan Hofstatter	51	New Haven, CT	USA		12:51.5	1:42.8
18	Martin Eysturdal	49		FRO		12:51.6	1:42.8
19	R on	52		USA		12:52.1	1:42.9
19	Felipe Haubert	43		BRA		12:52.1	1:42.9
21	Joss Hk	38		FRA		12:52.4	1:42.9
22	Brad Evans	34		AUS		12:53.3	1:43.1
23	Valerio Gianni	37		ITA		12:53.7	1:43.1
24	Jeremy Geyer	40		USA		12:54.1	1:43.2
25	Kevin White	42		GBR	North Petherton RFC Gym	12:56.7	1:43.5
26	Dane Greenfield	40	VIC	AUS	Drag Factory	12:57.1	1:43.6
26	Cole Postlewait	21		USA	United States Merchant Marine Academy	12:57.1	1:43.6
28	Colin Yackel	36		USA		12:57.7	1:43.6
28	David Wilkinson	35	AK	USA		12:57.7	1:43.6
30	Stefan Kujundzic	31	Gothenburg	SWE		12:58.1	1:43.7
31	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	12:59.5	1:43.9
32	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	13:00.1	1:44.0
32	Wouter Lapeirre	47		BEL		13:00.1	1:44.0
34	Thierry Duhau	62	Aviron Beaucaire	FRA		13:00.4	1:44.0
35	Andrew Wiklund	44	Haslemere	GBR		13:01.2	1:44.1
36	Nic Huiskes	44	Amsterdam	NED		13:02.3	1:44.3
37	Kevin Tankard	62	SA	AUS		13:02.6	1:44.3
38	John Zaro	43		USA		13:03.5	1:44.4
39	Cesar Roux	30		DEN		13:04.5	1:44.6
40	Aaron Robinson	42		USA		13:04.6	1:44.6
41	federico busetto	33		ITA		13:05.7	1:44.7
42	Ryan Beberdick	30		USA		13:06.0	1:44.8
43	Craig Beveridge	51	Dundee	GBR		13:06.1	1:44.8
44	Léonard Van Voorthuysen	42	Lyon	FRA		13:06.4	1:44.8
45	Philip Tarditi	59	Tully, QLD	AUS		13:06.6	1:44.8
46	Rob Mazzarella	50	Virginia Beach	USA		13:07.7	1:45.0
47	Ged Fraser	47	Bayonne	FRA		13:08.0	1:45.0
47	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:08.0	1:45.0
49	Jacek Trzeciakiewicz	37	Rogoźnik	POL		13:08.9	1:45.1
50	Dobromir Belchev	24		BUL		13:10.0	1:45.3