Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1451 Steve Caputo 62 USA 19:01.2 2:32.1
1452 Akis Alexiou 41 GRE 19:02.0 2:32.2
1452 Dan Chayes 64 USA 19:02.0 2:32.2
1454 Rod Doyle 69 AUS 19:02.3 2:32.3
1455 Rocco Fiore 51 USA 19:02.5 2:32.3
1456 Katie Brodine 38 USA 19:04.3 2:32.5
1457 Brian Conner 26 USA 19:04.5 2:32.6
1458 Brian Intindola 63 USA 19:05.9 2:32.7
1459 Gary Gage 80 USA 19:06.1 2:32.8
1460 Kendra Niderost 24 USA 19:06.3 2:32.8
1461 John Hutmacher 69 USA 19:07.5 2:33.0
1462 Donald Poust 58 USA 19:07.8 2:33.0
1463 Jess M 39 USA 19:08.6 2:33.1
1464 Nikki Butler 51 USA 19:08.8 2:33.1
1465 Sabine Marx 62 GER 19:09.5 2:33.2
1466 Brent Williams 50 USA 19:10.1 2:33.3
1467 Emily Palanzo 38 USA 19:10.7 2:33.4
1467 Anita Witkowska 53 POL 19:10.7 2:33.4
1469 Ethan Anderson 34 USA 19:11.0 2:33.4
1470 Niña Wilson 51 USA 19:11.2 2:33.4
1471 Kirsty Nicholson 40 GBR 19:11.3 2:33.5
1472 Tommy Hill 61 IRL 19:11.6 2:33.5
1472 Federica Zanda 49 ITA 19:11.6 2:33.5
1474 Edith Ingalls-Fairweather 13 USA 19:12.6 2:33.6
1475 T G - USA 19:13.8 2:33.8
1476 Riccardo Russo 47 ITA 19:14.6 2:33.9
1477 Laura Petersen 52 USA 19:15.2 2:34.0
1478 Julian Altamirano 53 USA 19:15.4 2:34.0
1479 Rüdiger Münch 81 GER 19:15.5 2:34.0
1479 Adrian Jimenez 38 USA 19:15.5 2:34.0
1481 Willem Hage 74 NED 19:15.7 2:34.0
1482 Tanya Wild 49 AUS 19:16.1 2:34.1
1483 Jamie Robinson 44 USA 19:16.2 2:34.1
1484 Jair Cranmore 41 USA 19:16.9 2:34.2
1485 Lisa Wirth 61 USA 19:18.2 2:34.4
1486 Evripidis Nikolaidis 38 GRE 19:18.7 2:34.4
1487 Deb Tull 73 USA 19:20.1 2:34.6
1487 Quint Avenetti 36 USA 19:20.1 2:34.6
1489 Matt Wright 39 USA 19:20.3 2:34.7
1490 Mitri Ryce 36 USA 19:20.8 2:34.7
1491 Korben Lee 16 USA 19:21.5 2:34.8
1492 Catherine Lamarre 46 CAN 19:22.1 2:34.9
1493 Robert Stanton 42 USA 19:22.4 2:34.9
1494 Jeffrey Bell 63 USA 19:23.7 2:35.1
1495 Don May 63 USA 19:25.1 2:35.3
1496 Jill Snethen 58 USA 19:26.1 2:35.4
1496 Martyn Straw 72 USA 19:26.1 2:35.4
1498 Umut Sahin 41 TUR 19:26.4 2:35.5
1499 Sheila Peuchaud 48 USA 19:31.0 2:36.1
1500 Mario Quispe 26 USA 19:32.3 2:36.3