Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1151 Jonatas De Sa 44 UAE 17:17.3 2:18.3
1152 Anika Frühauf 38 GER 17:17.4 2:18.3
1153 James W 36 USA 17:18.0 2:18.4
1154 Keven Buss 59 USA 17:18.3 2:18.4
1155 scott diego 56 USA 17:18.5 2:18.4
1156 Kevin McChesnie 57 GBR 17:18.8 2:18.5
1157 Joseph Halls 35 AUS 17:19.6 2:18.6
1158 Tom Goodman 44 GBR 17:19.7 2:18.6
1159 Konstantinos Tziolas 56 GRE 17:19.8 2:18.6
1160 Haley G 37 USA 17:19.9 2:18.6
1161 John Nelson 63 USA 17:20.2 2:18.6
1162 Sean McKeown 58 USA 17:20.3 2:18.7
1163 Stylianos Dimitriadis 56 GRE 17:20.4 2:18.7
1164 湧泉 郑 39 CHN 17:20.7 2:18.7
1165 Tamara Gravano 52 USA 17:21.0 2:18.8
1165 Dan Patey 40 USA 17:21.0 2:18.8
1167 Dwayne Fortner 62 USA 17:21.3 2:18.8
1168 Marina Chopineau 33 FRA 17:21.5 2:18.8
1169 Julija Joven 40 AUT 17:21.7 2:18.8
1170 James Gobbett 85 ITA 17:21.9 2:18.9
1171 Pete Pfannerstill 67 USA 17:22.2 2:18.9
1172 Brandon Harrell 65 USA 17:22.6 2:19.0
1173 patrick stacom 57 USA 17:23.0 2:19.0
1174 William Cooley 75 USA 17:23.2 2:19.0
1174 Karri Howlett 50 CAN 17:23.2 2:53.8
1176 Jonah Peebles 49 USA 17:23.8 2:19.1
1177 Pierpaolo Provenzano 54 ITA 17:24.1 2:19.2
1177 Charlotte De Bruijn 26 NED 17:24.1 2:19.2
1179 Shannon Milliken 57 USA 17:24.3 2:19.2
1180 Justin Stewart 50 USA 17:24.4 2:19.2
1180 Daniela Cárdenas Hernández 19 MEX 17:24.4 2:19.2
1182 Stuart Cunniffe 61 GBR 17:24.7 2:19.2
1183 Cary Pilon 71 USA 17:24.8 2:19.3
1183 Jason Offner 48 USA 17:24.8 2:19.3
1185 Lee Delbridge 43 GBR 17:25.5 2:19.4
1186 Matt Bielich 42 USA 17:25.6 2:19.4
1187 William Westerman 57 GBR 17:25.8 2:19.4
1188 Lisa Washburn 57 USA 17:25.9 2:19.4
1188 Steve Prince 53 USA 17:25.9 2:19.4
1190 Andreas Ypsilon 45 GER 17:26.0 2:19.4
1190 tom esker 50 USA 17:26.0 2:19.4
1192 David Boren 40 USA 17:26.1 2:19.4
1193 Jacqui Doyle 47 AUS 17:26.2 2:19.4
1194 Ed Ult 48 GBR 17:26.4 2:19.5
1195 Elizabeth Clifford 48 GBR 17:27.2 2:19.6
1196 Marina Fleming 37 USA 17:27.6 2:19.6
1197 Chuck Holt 56 USA 17:27.8 2:19.7
1198 E J P 50 USA 17:29.1 2:19.8
1199 Geoff Storey 58 GBR 17:29.9 2:19.9
1200 Jordan Chin 37 CAN 17:30.1 2:20.0