Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1101 Frank Johanns 54 GER 17:07.6 2:17.0
1102 Johan Englund 43 SWE 17:08.0 2:17.0
1103 Samuel Frost 35 USA 17:08.1 2:17.0
1103 Tobias Kramer 40 GER 17:08.1 2:17.0
1105 Mike McSweeney 70 GBR 17:08.2 2:17.0
1106 Karen Antons 54 USA 17:08.4 2:17.1
1107 Matthew Gallagher 49 USA 17:08.6 2:17.1
1108 Veronica Holte 43 NOR 17:08.8 2:17.1
1109 Mari Beth 44 USA 17:09.1 2:17.2
1110 Jeremy Aron-Dine 37 USA 17:09.4 2:17.2
1111 Wayne Shields 58 USA 17:09.6 2:17.2
1112 Alexander Niemeyer 54 GER 17:09.9 2:17.3
1112 Rachel Roberts 55 GBR 17:09.9 2:17.3
1114 Greg Longo 61 USA 17:10.1 2:17.3
1115 Garry Hughes 57 GBR 17:10.2 2:17.3
1116 Shahlima Perese 37 NZL 17:10.5 2:17.4
1116 Renaud Peuziat 53 USA 17:10.5 2:17.4
1118 Nik Jones 58 GBR 17:10.6 2:17.4
1118 Alex Burroughs 36 USA 17:10.6 2:17.4
1120 John Daljac 68 AUS 17:10.8 2:17.4
1120 Sofi Matacera 49 ITA 17:10.8 2:17.4
1122 Sam L 52 USA 17:10.9 2:17.4
1123 Mallory Weatherly 48 USA 17:11.4 2:17.5
1124 Stefan Burlet 26 USA 17:11.5 2:17.5
1125 Christy Gee 50 USA 17:11.6 2:17.5
1126 Jason Brown 47 USA 17:12.1 2:17.6
1127 Marian Niculescu 71 CAN 17:12.6 2:17.6
1128 Tim Kirsch 45 USA 17:12.7 2:17.6
1128 David Vigin 52 FRA 17:12.7 2:17.6
1130 a page 62 GBR 17:12.8 2:17.7
1131 Oliver Bishop 50 SUI 17:13.1 2:17.7
1132 Tyann Zehms 40 USA 17:13.6 2:17.8
1133 Óscar Ardèvol 40 ESP 17:13.7 2:17.8
1133 Travis Dunlop 36 USA 17:13.7 2:17.8
1135 Simon Carter 42 GBR 17:14.2 2:17.8
1136 Lisa Busch 59 USA 17:14.4 2:17.9
1137 David Harney 56 USA 17:14.6 2:17.9
1138 Sjoerd Tiemstra 69 NED 17:15.0 2:18.0
1139 Pawel G. 42 IRL 17:15.3 2:18.0
1139 Caroline Kier 22 CHA 17:15.3 2:18.0
1141 Geoff Vincent 40 GBR 17:15.9 2:18.1
1142 Tillo Meijer 50 NED 17:16.1 2:18.1
1143 Joshua Stuart 49 USA 17:16.4 2:18.1
1144 Remo Albiero 66 ITA 17:16.5 2:18.2
1145 Jan Mattheis 42 GER 17:16.8 2:18.2
1146 Geoff New 61 NZL 17:16.9 2:18.2
1146 Romain DUCREUX 40 FRA 17:16.9 2:18.2
1148 Logan Massie 25 USA 17:17.0 2:18.2
1149 Sean Nelson 33 USA 17:17.1 2:18.2
1150 Ruslan Sumin 32 UKR 17:17.2 2:18.2