Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Roxy N	40		GER		16:52.3	2:14.9
1052	Bec L	43		AUS		16:52.5	2:15.0
1053	Amy Kahrs	51		USA		16:52.8	2:15.0
1054	Fred Broussard	57	Spring, TX	USA		16:52.9	2:15.0
1055	Fran Rodrigo	53		ESP		16:53.5	2:15.1
1056	Clemence Dartey	55	SAN DIEGO, CA	USA		16:53.8	2:15.1
1057	Quentin Larvor	44	Quimper	FRA		16:54.4	2:15.2
1058	Tonja Brown	44		USA	Spokane River Rowing Association	16:55.5	2:15.4
1059	Madeline Dougherty	-		USA		16:55.6	2:15.4
1060	James Pavisian	41	Lawrence, KS	USA		16:55.7	2:15.4
1061	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:55.9	2:15.4
1062	Andre Santiago	59		USA		16:56.1	2:15.4
1063	t c	44		CAN		16:56.8	2:15.5
1064	Dale Russell	60		CAN		16:57.1	2:15.6
1065	Scott Lathuille	59		FRA		16:57.5	2:15.6
1066	Lydie Pradel-Tourde	47		FRA		16:57.6	2:15.6
1067	Philipp Pfannkuche	48		GER		16:57.7	2:15.6
1068	Paul Caligari	44	Zug	SUI		16:57.8	2:15.7
1068	Andy Cook	42		USA		16:57.8	2:15.7
1070	Jochen Pörtge	53		GER		16:58.0	2:15.7
1071	David Lesh	46		USA		16:58.3	2:15.7
1072	Angelo Balzano	61		ITA		16:58.7	2:15.8
1072	Ryan Miron	41		USA		16:58.7	2:15.8
1074	Mike Cannizzaro	56		USA		16:58.9	2:15.8
1075	Chantal Verstockt	50		TPE		16:59.1	2:15.8
1076	Fredrik Alne	33		NOR		16:59.2	2:15.8
1077	Foo Bar	29		USA		16:59.4	2:15.9
1078	Craig Dorward	46		GBR		17:01.0	2:16.1
1079	Esther H.	46		GER		17:01.2	2:16.1
1080	Quint Avenetti	63		USA		17:01.4	2:16.1
1081	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	17:01.7	2:16.2
1082	Lindsay B	50	AB	CAN	Team Canada	17:02.9	2:16.3
1083	T H	51		GER		17:03.5	2:16.4
1084	Alejandro Arenzana Casis	45		ESP		17:04.1	2:16.5
1085	Jared V	40		USA		17:04.9	2:16.6
1086	Kelly Schwartz	35		USA	Newport Aquatic Center	17:05.0	2:16.6
1087	Andre Mayer	35		USA		17:05.4	2:16.7
1088	Sarah Luty	54		GBR		17:05.7	2:16.7
1089	J.D. Abbey	46		USA		17:05.8	2:16.7
1089	Leonardo Gori	53		ITA		17:05.8	2:16.7
1091	Baptiste Boniface	24		FRA		17:06.0	2:16.8
1092	Jeff Richardson	59	ON	CAN		17:06.1	2:16.8
1093	Michelle Decorte	26		DEN		17:06.2	2:16.8
1093	Hari Nair	56	Ellicott City, MD	USA		17:06.2	2:16.8
1095	Maura Siletto	54		ITA	Società Canottieri Armida	17:06.3	2:16.8
1096	Katie D	26		USA		17:06.5	2:16.8
1097	Sue Parkinson	59	Barrow-in-Furness	GBR		17:07.0	2:16.9
1098	Scott Heisler	67	Gold River, CA	USA		17:07.1	2:16.9
1098	Barbora Ujhelyiova	35		AUT		17:07.1	2:16.9
1100	Julie Richter	50		CAN		17:07.2	2:16.9