Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Brent Thomas | 46 | Champlin, MN | USA | 3,833 | 1:57.4 | |
| 402 | Scott Lamb | 53 | USA | 3,832 | 1:57.4 | ||
| 402 | Betsy Chapman | 48 | San Anselmo, CA | USA | 3,832 | 1:57.4 | |
| 402 | David Rigutto | 57 | CAN | 3,832 | 1:57.4 | ||
| 402 | Shawn Cohen | 36 | USA | 3,832 | 1:57.4 | ||
| 406 | Jozef Knapčík | 51 | Bratislava | SVK | 3,831 | 1:57.4 | |
| 407 | Andrew Calmes | 41 | USA | 3,830 | 1:57.4 | ||
| 407 | Cicero Silva | 40 | USA | 3,830 | 1:57.4 | ||
| 409 | Jeremy Preddy | 69 | GBR | 3,829 | 1:57.5 | ||
| 410 | M B | 54 | GBR | 3,827 | 1:57.5 | ||
| 410 | Max Seiwald | 36 | AUT | 3,827 | 1:57.5 | ||
| 410 | Ramsey Doolittle | 27 | Cambridge, MA | USA | Riverside Boat Club | 3,827 | 1:57.5 |
| 413 | Wayne Stratford | 43 | GBR | 3,826 | 1:57.6 | ||
| 413 | Peter Heisler | 37 | USA | DC Strokes | 3,826 | 1:57.6 | |
| 415 | Ryan Bingman | 49 | USA | 3,825 | 1:57.6 | ||
| 416 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,823 | 1:57.7 | |
| 416 | Tommy Soerensen | 51 | DEN | 3,823 | 1:57.7 | ||
| 416 | Lee Waterhouse | 50 | GBR | 3,823 | 1:57.7 | ||
| 416 | A A | 41 | USA | 3,823 | 1:57.7 | ||
| 416 | Sam Brown | 37 | GBR | 3,823 | 1:57.7 | ||
| 416 | John Mesko | 60 | Kissimmee, FL | USA | 3,823 | 1:57.7 | |
| 422 | Michel Cameron | 46 | CAN | 3,822 | 1:57.7 | ||
| 422 | Jim Buffum | 66 | Westerly, RI | USA | Rollins College | 3,822 | 1:57.7 |
| 424 | Eric Reid | 52 | Dublin | IRL | 3,821 | 1:57.7 | |
| 425 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,819 | 1:57.8 |
| 426 | Calvin Ney | 41 | GBR | 3,818 | 1:57.8 | ||
| 427 | Jared Arbegast | 48 | USA | 3,817 | 1:57.8 | ||
| 427 | John Frederick | 44 | USA | 3,817 | 1:57.8 | ||
| 427 | Matt Tapia | 56 | USA | 3,817 | 1:57.8 | ||
| 430 | Zachary Stout | 34 | USA | 3,815 | 1:57.9 | ||
| 431 | Giles Barker | 56 | GBR | 3,814 | 1:57.9 | ||
| 432 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,813 | 1:58.0 | |
| 433 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,812 | 1:58.0 |
| 433 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,812 | 1:58.0 | |
| 435 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,811 | 1:58.0 |
| 435 | Marek L | 38 | POL | 3,811 | 1:58.0 | ||
| 435 | Frank Metzler | 56 | GER | 3,811 | 1:58.0 | ||
| 438 | Sean Griffin | - | GBR | 3,810 | 1:58.1 | ||
| 438 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,810 | 1:58.1 | |
| 438 | Emir Büçkün | 24 | TUR | 3,810 | 1:58.1 | ||
| 438 | Dave Robie | 41 | CAN | 3,810 | 1:58.1 | ||
| 442 | Samuel Berry | 49 | USA | 3,809 | 1:58.1 | ||
| 443 | Fabien Méheust | 42 | Nicosia | CYP | 3,807 | 1:58.2 | |
| 443 | Ali Boyd | 43 | GBR | 3,807 | 1:58.2 | ||
| 443 | Jeff Hamar | 58 | CO | USA | 3,807 | 1:58.2 | |
| 443 | Holger Schoefer | 43 | GER | 3,807 | 1:58.2 | ||
| 447 | Blair Hasforth | 46 | VIC | AUS | 3,806 | 1:58.2 | |
| 447 | Randall Homan | 44 | USA | 3,806 | 1:58.2 | ||
| 449 | Noah Lerner | 35 | USA | 3,805 | 1:58.2 | ||
| 450 | Chris Madras | 42 | USA | 3,804 | 1:58.2 |