Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | James Lussier | 56 | USA | 3,833 | 1:57.4 | ||
| 401 | Brent Thomas | 46 | Champlin, MN | USA | 3,833 | 1:57.4 | |
| 403 | Scott Lamb | 53 | USA | 3,832 | 1:57.4 | ||
| 403 | Betsy Chapman | 48 | San Anselmo, CA | USA | 3,832 | 1:57.4 | |
| 403 | David Rigutto | 57 | CAN | 3,832 | 1:57.4 | ||
| 403 | Shawn Cohen | 36 | USA | 3,832 | 1:57.4 | ||
| 407 | Jozef Knapčík | 51 | Bratislava | SVK | 3,831 | 1:57.4 | |
| 408 | Andrew Calmes | 41 | USA | 3,830 | 1:57.4 | ||
| 408 | Cicero Silva | 40 | USA | 3,830 | 1:57.4 | ||
| 410 | Jeremy Preddy | 69 | GBR | 3,829 | 1:57.5 | ||
| 411 | M B | 54 | GBR | 3,827 | 1:57.5 | ||
| 411 | Max Seiwald | 36 | AUT | 3,827 | 1:57.5 | ||
| 411 | Ramsey Doolittle | 27 | Cambridge, MA | USA | Riverside Boat Club | 3,827 | 1:57.5 |
| 414 | Wayne Stratford | 43 | GBR | 3,826 | 1:57.6 | ||
| 414 | Peter Heisler | 37 | USA | DC Strokes | 3,826 | 1:57.6 | |
| 416 | Ryan Bingman | 49 | USA | 3,825 | 1:57.6 | ||
| 417 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,823 | 1:57.7 | |
| 417 | Tommy Soerensen | 51 | DEN | 3,823 | 1:57.7 | ||
| 417 | Lee Waterhouse | 50 | GBR | 3,823 | 1:57.7 | ||
| 417 | A A | 41 | USA | 3,823 | 1:57.7 | ||
| 417 | Sam Brown | 37 | GBR | 3,823 | 1:57.7 | ||
| 417 | John Mesko | 60 | Kissimmee, FL | USA | 3,823 | 1:57.7 | |
| 423 | Michel Cameron | 46 | CAN | 3,822 | 1:57.7 | ||
| 423 | Jim Buffum | 66 | Westerly, RI | USA | Rollins College | 3,822 | 1:57.7 |
| 425 | Eric Reid | 52 | Dublin | IRL | 3,821 | 1:57.7 | |
| 426 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,819 | 1:57.8 |
| 427 | Calvin Ney | 41 | GBR | 3,818 | 1:57.8 | ||
| 428 | Jared Arbegast | 48 | USA | 3,817 | 1:57.8 | ||
| 428 | John Frederick | 44 | USA | 3,817 | 1:57.8 | ||
| 428 | Matt Tapia | 56 | USA | 3,817 | 1:57.8 | ||
| 431 | Zachary Stout | 34 | USA | 3,815 | 1:57.9 | ||
| 432 | Giles Barker | 56 | GBR | 3,814 | 1:57.9 | ||
| 433 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,813 | 1:58.0 | |
| 434 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,812 | 1:58.0 |
| 434 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,812 | 1:58.0 | |
| 436 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,811 | 1:58.0 |
| 436 | Marek L | 38 | POL | 3,811 | 1:58.0 | ||
| 436 | Frank Metzler | 56 | GER | 3,811 | 1:58.0 | ||
| 439 | Sean Griffin | - | GBR | 3,810 | 1:58.1 | ||
| 439 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,810 | 1:58.1 | |
| 439 | Emir Büçkün | 24 | TUR | 3,810 | 1:58.1 | ||
| 439 | Dave Unik | 41 | CAN | 3,810 | 1:58.1 | ||
| 443 | Samuel Berry | 49 | USA | 3,809 | 1:58.1 | ||
| 444 | Fabien Méheust | 42 | Nicosia | CYP | 3,807 | 1:58.2 | |
| 444 | Ali Boyd | 43 | GBR | 3,807 | 1:58.2 | ||
| 444 | Jeff Hamar | 58 | CO | USA | 3,807 | 1:58.2 | |
| 444 | Holger Schoefer | 43 | GER | 3,807 | 1:58.2 | ||
| 448 | Blair Hasforth | 46 | VIC | AUS | 3,806 | 1:58.2 | |
| 448 | Randall Homan | 44 | USA | 3,806 | 1:58.2 | ||
| 450 | Noah Lerner | 35 | USA | 3,805 | 1:58.2 |