Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ricardo Brüggmann-Mühle | 47 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 4,608 | 1:37.6 |
| 2 | Thomas Cortebeeck | 44 | DEN | 4,543 | 1:39.0 | ||
| 3 | Nikola Savov | 30 | BUL | 4,488 | 1:40.2 | ||
| 4 | Ehsan Dana | 43 | WA | USA | 4,482 | 1:40.4 | |
| 5 | Nicholas Pryszlak | 46 | NJ | USA | 4,455 | 1:41.0 | |
| 6 | François Genix chausse | 42 | FRA | 4,385 | 1:42.6 | ||
| 7 | Jason Nevins | 52 | VIC | AUS | Mercantile Rowing Club | 4,352 | 1:43.4 |
| 8 | Gregory Mauduit DGLN | 44 | FRA | 4,347 | 1:43.5 | ||
| 9 | Orcan Yazıcı | 32 | TUR | 4,345 | 1:43.5 | ||
| 10 | Scott Murray | 36 | Rothesay, NB | CAN | 4,341 | 1:43.6 | |
| 11 | Evan Norbury | 38 | AUS | 4,339 | 1:43.7 | ||
| 12 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 4,328 | 1:43.9 |
| 13 | John Ciccarelli | 38 | GBR | 4,325 | 1:44.0 | ||
| 14 | Paul Kimber | 54 | Dunning | GBR | 4,316 | 1:44.2 | |
| 15 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,312 | 1:44.3 | |
| 16 | Wouter Lapeirre | 47 | BEL | 4,311 | 1:44.3 | ||
| 17 | Dimitris Elliniadis | 42 | Athens | GRE | 4,307 | 1:44.4 | |
| 17 | Brian Mailhot | 50 | Yarmouth, ME | USA | 4,307 | 1:44.4 | |
| 19 | Anton maisey | 54 | Auckland | NZL | 4,288 | 1:44.9 | |
| 20 | Mark Livingstone | 51 | Sydney, NSW | AUS | 4,280 | 1:45.1 | |
| 20 | Josh Moles | 40 | USA | 4,280 | 1:45.1 | ||
| 22 | David CORGNAC | 49 | FRA | 4,278 | 1:45.1 | ||
| 23 | David Millns | 35 | AUS | 4,275 | 1:45.2 | ||
| 24 | Stefan de Jonge | 54 | NED | 4,273 | 1:45.3 | ||
| 24 | Dominik-A. Gottowik | 36 | GER | 4,273 | 1:45.3 | ||
| 26 | David Wilkinson | 35 | AK | USA | 4,267 | 1:45.4 | |
| 27 | Will Carpenter | 33 | AUS | 4,265 | 1:45.5 | ||
| 28 | Troy Hoogeveen | 38 | NZL | 4,262 | 1:45.5 | ||
| 28 | Jérémy LOUËT | 43 | FRA | 4,262 | 1:45.5 | ||
| 30 | Felipe Haubert | 43 | BRA | 4,261 | 1:45.6 | ||
| 31 | Drew Nisley | 41 | USA | 4,260 | 1:45.6 | ||
| 32 | Rory Parker | 40 | GBR | 4,258 | 1:45.6 | ||
| 32 | Dan Torgerson | 43 | Nicollet, MN | USA | 4,258 | 1:45.6 | |
| 34 | Michal Skřivánek | 50 | CZE | 4,256 | 1:45.7 | ||
| 34 | David Sloan | 44 | GBR | 4,256 | 1:45.7 | ||
| 36 | Brett Weddell | 49 | Goshen, IN | USA | 4,254 | 1:45.7 | |
| 37 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 4,252 | 1:45.8 | |
| 38 | ed murphy | 35 | GBR | 4,249 | 1:45.9 | ||
| 39 | Eamonn Buckley | 44 | IRL | 4,246 | 1:45.9 | ||
| 40 | Stephan Meier | 51 | GER | 4,242 | 1:46.0 | ||
| 41 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,241 | 1:46.1 |
| 41 | Carl Hampson | 46 | GBR | 4,241 | 1:46.1 | ||
| 41 | Paul Kaukonen | 45 | Redding, CA | USA | 4,241 | 1:46.1 | |
| 44 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,239 | 1:46.1 | |
| 45 | Rob Mazzarella | 50 | Virginia Beach | USA | 4,235 | 1:46.2 | |
| 46 | Jeremy Geyer | 40 | USA | 4,234 | 1:46.2 | ||
| 47 | Terje Haugen Lie | 41 | NOR | 4,233 | 1:46.3 | ||
| 48 | Stefan Rausch | 42 | SUI | 4,231 | 1:46.3 | ||
| 49 | Mathieu FONTELA | 44 | FRA | 4,230 | 1:46.3 | ||
| 50 | Philip Tarditi | 59 | Tully, QLD | AUS | 4,226 | 1:46.4 |