Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Ryan Beberdick | 30 | USA | 3,991 | 1:52.7 | ||
| 202 | Josh Sugg | 36 | USA | 3,987 | 1:52.8 | ||
| 203 | Brad Walcher | 31 | USA | 3,986 | 1:52.8 | ||
| 204 | Josh Schnell | 50 | USA | 3,985 | 1:52.9 | ||
| 204 | Gabriel Sitta | 37 | BRA | 3,985 | 1:52.9 | ||
| 206 | Duncan Patterson | 54 | GBR | 3,983 | 1:52.9 | ||
| 207 | Christoph Heyck | 45 | Landshut | GER | 3,982 | 1:53.0 | |
| 208 | Drake Toney | 39 | USA | 3,981 | 1:53.0 | ||
| 209 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,980 | 1:53.0 | |
| 209 | Bryun Williams | 38 | USA | 3,980 | 1:53.0 | ||
| 211 | Nathan Frantz | 40 | USA | 3,979 | 1:53.0 | ||
| 211 | Nathan Weinert | 47 | USA | 3,979 | 1:53.0 | ||
| 213 | Ben Hiatt | 57 | NSW | AUS | 3,977 | 1:53.1 | |
| 213 | Daniel E | 52 | SWE | 3,977 | 1:53.1 | ||
| 213 | Dom Herron | 32 | GBR | 3,977 | 1:53.1 | ||
| 216 | Thorbjørn Klokker | 44 | DEN | 3,973 | 1:53.2 | ||
| 216 | Matt Tyler | 41 | MEX | 3,973 | 1:53.2 | ||
| 218 | Logan N | 28 | CAN | 3,972 | 1:53.2 | ||
| 219 | Matt Gries | 41 | USA | 3,970 | 1:53.3 | ||
| 219 | Pourik C | 50 | USA | 3,970 | 1:53.3 | ||
| 219 | Brady Lockhart | 40 | USA | 3,970 | 1:53.3 | ||
| 222 | bryn hodges | 46 | GBR | 3,968 | 1:53.4 | ||
| 222 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,968 | 1:53.4 | |
| 222 | Alex Lenkowski | 33 | GBR | 3,968 | 1:53.4 | ||
| 225 | Antonio Javier Luque Diaz | 36 | ESP | 3,967 | 1:53.4 | ||
| 225 | joerg unterhalt | 56 | GER | 3,967 | 1:53.4 | ||
| 225 | Randall Loftin | 38 | USA | 3,967 | 1:53.4 | ||
| 228 | Marius Werkhausen | 48 | Düsseldorf | GER | 3,966 | 1:53.4 | |
| 228 | Fríðálvur Müller | 38 | FRO | 3,966 | 1:53.4 | ||
| 228 | Dailey Chandler | 45 | USA | 3,966 | 1:53.4 | ||
| 231 | Randy Miles | 43 | USA | 3,964 | 1:53.5 | ||
| 231 | Andrew Jones | 64 | HELENSBURGH | GBR | Clydesdale Amateur Rowing Club | 3,964 | 1:53.5 |
| 233 | Adam P | 41 | Minsk Mazowiecki | POL | 3,963 | 1:53.5 | |
| 233 | Blaise Aberle | 47 | USA | 3,963 | 1:53.5 | ||
| 235 | Tomi G | 44 | FIN | 3,958 | 1:53.6 | ||
| 236 | Alexander Schnurrer | 37 | SUI | 3,957 | 1:53.7 | ||
| 237 | R Lawrence | 65 | USA | 3,955 | 1:53.7 | ||
| 238 | Stephen Thomas | 55 | GBR | 3,954 | 1:53.8 | ||
| 239 | Andreas kreutzfeldt | 44 | DEN | 3,953 | 1:53.8 | ||
| 239 | Noah Welter | 33 | USA | 3,953 | 1:53.8 | ||
| 239 | Jack LeRocket | 31 | CAN | 3,953 | 1:53.8 | ||
| 242 | Benjamin Kraus | 45 | Holliston, MA | USA | Mathworks | 3,952 | 1:53.8 |
| 243 | Kip Ratcliffe | 42 | USA | 3,951 | 1:53.8 | ||
| 243 | Chris Williams | 46 | USA | 3,951 | 1:53.8 | ||
| 245 | Matthew Modini | 36 | NSW | AUS | 3,948 | 1:53.9 | |
| 246 | Markus Eder | 53 | Sukdull | AUT | 3,946 | 1:54.0 | |
| 247 | Simon Frame | 62 | GBR | 3,945 | 1:54.0 | ||
| 248 | Adam Johns | 47 | AUS | 3,944 | 1:54.0 | ||
| 248 | Christian Hobbie | 39 | GER | 3,944 | 1:54.0 | ||
| 250 | Mark Corcoran | 53 | SWE | 3,942 | 1:54.1 |