Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Poul Moesgaard | 55 | DEN | 3,941 | 1:54.1 | ||
| 252 | Dirk Schlebusch | 53 | Dresden | GER | GERMAN Rowers and FRIENDS United | 3,940 | 1:54.2 |
| 252 | Ben Butkus | 49 | USA | 3,940 | 1:54.2 | ||
| 254 | Andrew Vella | 41 | AUS | 3,939 | 1:54.2 | ||
| 254 | Jacques Louw | 34 | Pretoria | RSA | 3,939 | 1:54.2 | |
| 254 | Jurij Lovše | 53 | Maribor | SLO | 3,939 | 1:54.2 | |
| 257 | E V | 26 | BEL | 3,938 | 1:54.2 | ||
| 257 | Matt Hill | 50 | GBR | 3,938 | 1:54.2 | ||
| 259 | Ralf Brudel | 63 | GER | 3,937 | 1:54.3 | ||
| 260 | Albo Potestas | 37 | PHI | 3,936 | 1:54.3 | ||
| 260 | Nico For | 38 | FRA | 3,936 | 1:54.3 | ||
| 260 | Michael Zink | 40 | GER | 3,936 | 1:54.3 | ||
| 263 | David Johnson | 61 | GBR | 3,934 | 1:54.3 | ||
| 263 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,934 | 1:54.3 | |
| 265 | Garrett Shook | 50 | Long Beach, CA | USA | Long Beach Rowing Association | 3,931 | 1:54.4 |
| 266 | Nicolas Mascaras | 31 | BONDIGOUX | FRA | 3,930 | 1:54.5 | |
| 267 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,929 | 1:54.5 |
| 268 | Marcel Schönstein | 35 | GER | 3,928 | 1:54.5 | ||
| 268 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,928 | 1:54.5 |
| 270 | Josh Monahan | 42 | USA | 3,926 | 1:54.6 | ||
| 270 | Wahnfried Zahlemann | 46 | AUT | 3,926 | 1:54.6 | ||
| 270 | Daniel Vallejos | 42 | Puerto Varas | CHI | 3,926 | 1:54.6 | |
| 273 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,924 | 1:54.6 |
| 273 | Scott Herrmann | 41 | USA | 3,924 | 1:54.6 | ||
| 275 | Derek Kettle | 55 | CAN | The Fitness Hall | 3,923 | 1:54.7 | |
| 275 | John Sloboda | 50 | USA | 3,923 | 1:54.7 | ||
| 275 | Gabriel Belanger | 34 | CAN | 3,923 | 1:54.7 | ||
| 278 | Corentin Le Blé | 30 | FRA | 3,920 | 1:54.7 | ||
| 279 | David Van Der Vliet | 52 | AUS | 3,918 | 1:54.8 | ||
| 279 | Klaus von Kum | - | GER | 3,918 | 1:54.8 | ||
| 279 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,918 | 1:54.8 |
| 279 | Brian Burke | 48 | USA | 3,918 | 1:54.8 | ||
| 283 | andy davison | 55 | GBR | 3,917 | 1:54.8 | ||
| 283 | Chris Ebner | 36 | GER | 3,917 | 1:54.8 | ||
| 285 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 3,916 | 1:54.9 |
| 286 | Matt Booher | 49 | USA | 3,912 | 1:55.0 | ||
| 287 | CCOW PARK | 38 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,911 | 1:55.0 |
| 288 | Jan Olsen | 58 | FRO | 3,910 | 1:55.0 | ||
| 289 | Luca Ulivieri | 49 | ITA | 3,909 | 1:55.1 | ||
| 290 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 3,907 | 1:55.1 |
| 290 | Douglas Schleiger | 62 | Falls Church, VA | USA | 3,907 | 1:55.1 | |
| 292 | Doug Foster | 51 | USA | 3,906 | 1:55.2 | ||
| 293 | Matija Razem | 47 | CRO | 3,904 | 1:55.2 | ||
| 294 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 3,901 | 1:55.3 |
| 295 | Nathan Nutter | 41 | USA | 3,900 | 1:55.3 | ||
| 296 | Damian Pawel | 45 | DEN | 3,897 | 1:55.4 | ||
| 297 | James Bennett | 45 | IRL | 3,896 | 1:55.5 | ||
| 298 | Curtis Lee | 31 | AUS | 3,895 | 1:55.5 | ||
| 298 | Paul Freeman | 48 | GBR | 3,895 | 1:55.5 | ||
| 300 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 3,894 | 1:55.5 |