Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 348 | Daniel Nilsson | 38 | SWE | 3,861 | 1:56.5 | ||
| 352 | Benjamin Vanoppen | 46 | Rummen | BEL | 3,860 | 1:56.5 | |
| 353 | Rob Pace | 61 | CA | USA | 3,859 | 1:56.6 | |
| 354 | Johannes Fogh | 38 | DEN | 3,858 | 1:56.6 | ||
| 354 | Steve Williams | 55 | GBR | 3,858 | 1:56.6 | ||
| 356 | Matthias Kurzthaler | 42 | AUT | 3,857 | 1:56.6 | ||
| 356 | Keven Kwok | 41 | Oakland, CA | USA | reddit /r/ rowing | 3,857 | 1:56.6 |
| 356 | Donato Rendon | 48 | MEX | 3,857 | 1:56.6 | ||
| 359 | Daniel Soppi | 61 | AUS | 3,856 | 1:56.7 | ||
| 359 | Magdalena Wenska | 41 | Wrocław | POL | 3,856 | 1:56.7 | |
| 359 | Daniel Novotny | 33 | USA | 3,856 | 1:56.7 | ||
| 362 | Ryan Wood | 39 | GBR | Royal Marines | 3,855 | 1:56.7 | |
| 362 | Dominique Frenette | 49 | CAN | 3,855 | 1:56.7 | ||
| 364 | Lauri Liiders | 42 | EST | 3,853 | 1:56.7 | ||
| 364 | Seve Sospedra | 51 | ESP | 3,853 | 1:56.7 | ||
| 364 | Nick Balazs | 50 | Madison, WI | USA | U.S. Navy Veteran | 3,853 | 1:56.7 |
| 367 | James Bryant | 53 | Houston , TX | USA | 3,852 | 1:56.8 | |
| 367 | Walter Henegar | 54 | Atlanta, GA | USA | 3,852 | 1:56.8 | |
| 369 | Russell Hall | 45 | GBR | 3,851 | 1:56.8 | ||
| 369 | d jason roberts | 49 | USA | 3,851 | 1:56.8 | ||
| 371 | Wolf Steinmetz | 48 | GER | 3,850 | 1:56.8 | ||
| 372 | Markus Rienecker | 48 | GER | 3,849 | 1:56.9 | ||
| 372 | Ul Sc | 57 | GER | 3,849 | 1:56.9 | ||
| 372 | Alasdair Campbell | 53 | IRL | 3,849 | 1:56.9 | ||
| 375 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,848 | 1:56.9 | |
| 375 | Marceli G | 41 | POL | Polish Indoor Rowing Team | 3,848 | 1:56.9 | |
| 377 | Walter Schiel | 64 | GER | 3,847 | 1:56.9 | ||
| 377 | James McDowell | 55 | GBR | 3,847 | 1:56.9 | ||
| 379 | John Baay | 63 | New Orleans, LA | USA | 3,846 | 1:57.0 | |
| 379 | Ed Siegfried | 41 | USA | 3,846 | 1:57.0 | ||
| 381 | Raymond Chambeglain | 40 | INA | 3,845 | 1:57.0 | ||
| 381 | craig lamden | 51 | GBR | 3,845 | 1:57.0 | ||
| 383 | Noal Peterson | 43 | Mesa, AZ | USA | 3,844 | 1:57.0 | |
| 383 | James Bilan | 41 | USA | 3,844 | 1:57.0 | ||
| 383 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,844 | 1:57.0 |
| 386 | Sebastiano Natale | 43 | GER | 3,842 | 1:57.1 | ||
| 386 | Todd Glick | 49 | Garden City, NY | USA | 3,842 | 1:57.1 | |
| 386 | Michael Ashford | 34 | GBR | 3,842 | 1:57.1 | ||
| 389 | Severin Guggenberger | 50 | Vienna | AUT | Wiener RC Pirat | 3,841 | 1:57.1 |
| 389 | Helge Eide | 52 | NOR | 3,841 | 1:57.1 | ||
| 389 | Edward VanDam | 63 | Chicago, IL | USA | 3,841 | 1:57.1 | |
| 392 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,840 | 1:57.1 |
| 393 | Ruth Roca-Terry | 44 | GBR | Cambridge Assessment | 3,838 | 1:57.2 | |
| 394 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,837 | 1:57.2 | |
| 395 | Eric Anderson | 38 | USA | 3,836 | 1:57.3 | ||
| 395 | Michael Franson | 44 | Murphy, TX | USA | 3,836 | 1:57.3 | |
| 395 | Keith Wilhite | 56 | Wauke, IA | USA | 3,836 | 1:57.3 | |
| 398 | Kevin Harte | 38 | Belfast | IRL | 3,835 | 1:57.3 | |
| 399 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,834 | 1:57.3 |
| 399 | Timothy Causee | 48 | Rancho Santa Margarita, CA | USA | 3,834 | 1:57.3 |