Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Chris Madras | 42 | USA | 3,804 | 1:58.2 | ||
| 451 | Timo Syrjälä | 44 | FIN | 3,804 | 1:58.2 | ||
| 451 | Maike Collienne | 37 | GER | 3,804 | 1:58.2 | ||
| 454 | Matt Amalfitano | 36 | USA | 3,803 | 1:58.3 | ||
| 455 | Rune Stensåsen | 58 | NOR | 3,802 | 1:58.3 | ||
| 455 | Travis Piesker | 48 | USA | 3,802 | 1:58.3 | ||
| 455 | David Dudley | 54 | USA | 3,802 | 1:58.3 | ||
| 455 | Gergo Medveczky | 32 | HUN | 3,802 | 1:58.3 | ||
| 459 | Alistair Buxton | 44 | GBR | 3,801 | 1:58.3 | ||
| 459 | Gowan Rowland | 26 | USA | 3,801 | 1:58.3 | ||
| 461 | Sean Lagrange | 43 | USA | 3,799 | 1:58.4 | ||
| 461 | Joris Verstappen | 38 | BEL | 3,799 | 1:58.4 | ||
| 463 | Benson Rutledge | 53 | USA | 3,798 | 1:58.4 | ||
| 464 | Youssouf es saddiq Sari | 38 | FRA | 3,797 | 1:58.5 | ||
| 464 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,797 | 1:58.5 | |
| 466 | Desheng Chen | 32 | GER | 3,796 | 1:58.5 | ||
| 466 | matthias cattrysse | 38 | BEL | 3,796 | 1:58.5 | ||
| 468 | Charles Haltiwanger | 54 | Charlotte, NC | USA | 3,795 | 1:58.5 | |
| 469 | Jon Esau | 58 | Gardner, KS | USA | Free Spirits | 3,794 | 1:58.6 |
| 469 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,794 | 1:58.6 |
| 471 | Stephen King | 34 | USA | U.S. Navy | 3,793 | 1:58.6 | |
| 472 | Josh Simmonds | 54 | AUS | 3,792 | 1:58.6 | ||
| 473 | James Burgess | 55 | GBR | 3,791 | 1:58.7 | ||
| 474 | Warwick Mostert | 52 | Johannesburg | RSA | 3,790 | 1:58.7 | |
| 475 | David Renneisen | 38 | USA | 3,789 | 1:58.7 | ||
| 476 | Matthew Stenger | 41 | Temecula, CA | USA | 3,788 | 1:58.7 | |
| 477 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,787 | 1:58.8 | |
| 478 | Matt Allyn | 49 | USA | 3,786 | 1:58.8 | ||
| 478 | Andrew Rodriguez | 40 | VT | USA | 3,786 | 1:58.8 | |
| 480 | Garth Halgreen | 45 | RSA | 3,785 | 1:58.8 | ||
| 480 | Dr Dave | 33 | USA | 3,785 | 1:58.8 | ||
| 482 | Nicolas LORIQUE | 43 | FRA | 3,784 | 1:58.9 | ||
| 482 | Gareth Pugh | 50 | Stafford | GBR | 3,784 | 1:58.9 | |
| 484 | Elise Allbritton | 39 | USA | 3,783 | 1:58.9 | ||
| 484 | Kumar Sukhdeo | 43 | USA | 3,783 | 1:58.9 | ||
| 484 | Abbey Holm | 17 | USA | 3,783 | 1:58.9 | ||
| 487 | Timothée Carayol | 42 | GER | 3,782 | 1:58.9 | ||
| 488 | Justin Burls | 61 | GBR | 3,781 | 1:59.0 | ||
| 489 | Craig Terlikowski | 46 | SA | AUS | 3,779 | 1:59.0 | |
| 490 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 3,777 | 1:59.1 | |
| 490 | Mahmood Jafari | 49 | CAN | 3,777 | 1:59.1 | ||
| 492 | Andrew Leonhard | 34 | USA | 3,775 | 1:59.2 | ||
| 493 | Rouben Khatchadourian | 53 | CAN | 3,774 | 1:59.2 | ||
| 493 | Andrew Lauzon | 36 | Victoria | CAN | Gorge Narrows Rowing Club, Victoria, BC | 3,774 | 1:59.2 |
| 493 | Noel Poindexter | 58 | Knoxville, TN | USA | 3,774 | 1:59.2 | |
| 496 | Flo Mathys | 36 | SUI | 3,773 | 1:59.2 | ||
| 496 | Gina Shaw | 41 | GBR | 3,773 | 1:59.2 | ||
| 496 | Bruce Newell | 71 | Kendall, NY | USA | 3,773 | 1:59.2 | |
| 499 | Paul Giblin | 51 | IRL | 3,770 | 1:59.3 | ||
| 499 | Scott Sutherland | 39 | USA | 3,770 | 1:59.3 |