Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Justin McQueen | 49 | USA | 4,223 | 1:46.5 | ||
| 51 | Gregor Jakubik | 50 | Mannheim | GER | Mannheimer Ruder-Club von 1875 e.V. | 4,223 | 1:46.5 |
| 53 | Bryan Duffy | 33 | USA | 4,221 | 1:46.6 | ||
| 54 | Der Held vom Erdbeerfeld | 49 | GER | 4,220 | 1:46.6 | ||
| 55 | Ged Fraser | 47 | Bayonne | FRA | 4,219 | 1:46.6 | |
| 55 | Paweł Karwowski | 33 | Celiny | POL | 4,219 | 1:46.6 | |
| 57 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 4,218 | 1:46.6 | |
| 58 | jon holmes | 47 | GBR | 4,212 | 1:46.8 | ||
| 58 | Dylan Brown | 34 | Sudbury, ON | CAN | GARAGEATHLETE | 4,212 | 1:46.8 |
| 60 | Peter Blaschek | 42 | HUN | 4,207 | 1:46.9 | ||
| 61 | Daniel Levis | 46 | Shanghai | CHN | 4,206 | 1:46.9 | |
| 61 | Robert James | 40 | Bristol | GBR | Clevedon Pilot Gig Club | 4,206 | 1:46.9 |
| 63 | Alastair Steele | 52 | GBR | 4,204 | 1:47.0 | ||
| 64 | Simon Hawe | 44 | GER | 4,201 | 1:47.1 | ||
| 65 | Robert Morgan | 34 | Newark, DE | USA | 4,199 | 1:47.1 | |
| 65 | Adam Johnston | 42 | USA | 4,199 | 1:47.1 | ||
| 67 | Tomi Huttunen | 50 | FIN | 4,198 | 1:47.1 | ||
| 68 | Matt Harder | 42 | USA | 4,196 | 1:47.2 | ||
| 69 | Piotr Zieliński | 46 | POL | 4,194 | 1:47.2 | ||
| 70 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,190 | 1:47.3 | |
| 70 | Ferdinand W | 47 | Passau | GER | SUB-7 IRC | 4,190 | 1:47.3 |
| 72 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,189 | 1:47.4 | |
| 72 | Juju D | 54 | FRA | 4,189 | 1:47.4 | ||
| 72 | Göran Sbiegay | 54 | GER | 4,189 | 1:47.4 | ||
| 75 | Charlie Thompson | 58 | GBR | 4,188 | 1:47.4 | ||
| 76 | Christian Klemm | 37 | GER | 4,187 | 1:47.4 | ||
| 77 | Maximilian Brönimann | 35 | AUT | Tullner Ruderverein | 4,185 | 1:47.5 | |
| 78 | Øystein Mikalsen | 56 | Farsund | NOR | 4,183 | 1:47.5 | |
| 79 | Juan Luis Elezgarai | 61 | ESP | 4,182 | 1:47.6 | ||
| 79 | Jack Mudd | 34 | USA | 4,182 | 1:47.6 | ||
| 81 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 4,181 | 1:47.6 |
| 82 | Alex Warner | 43 | GBR | 4,180 | 1:47.6 | ||
| 83 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 4,179 | 1:47.6 | |
| 84 | Félix Chamberland | 28 | CAN | 4,177 | 1:47.7 | ||
| 85 | Markus Brunsborg Markschat | 30 | DEN | 4,170 | 1:47.9 | ||
| 86 | Paul Hamer | 48 | VIC | AUS | 4,169 | 1:47.9 | |
| 87 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 4,166 | 1:48.0 |
| 88 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 4,164 | 1:48.0 |
| 88 | mike felker | 59 | Omaha, NE | USA | Retired, US Army | 4,164 | 1:48.0 |
| 88 | Nick Ramey | 34 | AR | USA | 4,164 | 1:48.0 | |
| 91 | Henry Giesen | 47 | Auckland | NZL | 4,159 | 1:48.1 | |
| 91 | Ross White | 41 | Chester | GBR | 4,159 | 1:48.1 | |
| 93 | Mark Stamper | 55 | GBR | 4,154 | 1:48.3 | ||
| 94 | R on | 52 | USA | 4,152 | 1:48.3 | ||
| 95 | Mile Milkovic | 40 | Gospić | CRO | 4,151 | 1:48.4 | |
| 96 | Mattia Pizzelli | 40 | ITA | 4,150 | 1:48.4 | ||
| 97 | Morten Sølberg | 34 | NOR | 4,149 | 1:48.4 | ||
| 97 | Joshua Ehlich | 36 | Alto, MI | USA | 4,149 | 1:48.4 | |
| 99 | Mick Proud | 57 | Naminya | UGA | British Forces Veterans | 4,148 | 1:48.4 |
| 100 | François xavier Maviel | 40 | FRA | 4,142 | 1:48.6 |