Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Karolina Zak-Howard	45		USA		2,502	2:59.8
1902	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,501	2:59.9
1903	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,500	3:00.0
1904	Marie Hélène BAUR	45		MTQ		2,498	3:00.1
1905	Sharon Roggenbuck	87		USA		2,495	3:00.3
1906	Nikku D	35		USA		2,494	3:00.4
1907	Theresa DiRocco	60		USA		2,493	3:00.5
1907	Joyce Alofs	42	Zeewolde	NED		2,493	3:00.5
1909	简之张	16		CAN		2,491	3:00.6
1910	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,476	3:01.7
1911	Diamantino Ferreira	77		POR		2,474	3:01.8
1912	Leanne Waterman	52		USA		2,466	3:02.4
1913	Carl Palmer	82		USA		2,462	3:02.7
1913	alberto casillas	46	Pflugerville , TX	USA		2,462	3:02.7
1915	Tuan Nguyen	42	Prairieville, LA	USA		2,446	3:03.9
1916	Gale Wozencraft	66		USA		2,440	3:04.4
1917	Brad Thomas	62		USA		2,436	3:04.7
1918	C B	37		USA		2,435	3:04.8
1919	David Baxter	71	Loudon, NH	USA		2,431	3:05.1
1920	Lynn Knighton	57		GBR		2,430	3:05.1
1920	Michelle Blane	55		USA		2,430	3:05.1
1920	Erin Herschleb	45	Brooklyn, NY	USA		2,430	3:05.1
1923	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,429	3:05.2
1924	Annie Freij	31		SWE		2,426	3:05.4
1925	John Jones	59		USA	1000 Islands Rowing Club	2,420	3:05.9
1926	Akhil Vanka	20		USA		2,415	3:06.3
1927	Christina Theologou	39		GRE		2,392	3:08.1
1928	Annie Werner	50		USA		2,386	3:08.6
1929	Colin Priestley	75		GBR		2,384	3:08.7
1930	MJ Weaver	46		USA		2,382	3:08.9
1931	Zihua Zhang	39		HON		2,370	3:09.8
1931	Birgit Overgaard	74		DEN		2,370	3:09.8
1933	Dougie Harvey	55		GBR		2,369	3:09.9
1934	Daniell Chisley	52		USA		2,368	3:10.0
1935	Thomas Johnson	70	Wilsonville, OR	USA		2,354	3:11.1
1936	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,348	3:11.6
1937	Wendy Ho	57		USA		2,338	3:12.4
1938	Deanna Mobley	58		USA		2,320	3:13.9
1939	Carrie C	60		GBR		2,312	3:14.6
1940	Pete Pfannerstill	67	Odessa , FL	USA		2,308	3:14.9
1941	Chase Rooks	41	Newcastle , NSW	AUS		2,300	3:15.6
1942	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,298	3:15.8
1943	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,294	3:16.1
1944	Svend Sicker	43		GER		2,280	3:17.3
1945	Girish Warrier	49	NJ	USA		2,260	3:19.1
1946	Valerie Canova	69		USA		2,258	3:19.2
1947	Julie Goodwin	51		USA		2,240	3:20.8
1948	Michael Wood	61		USA		2,239	3:20.9
1949	Michael Niccum	70	IN	USA	The Diamonds (Over Sixties Erging Group)	2,222	3:22.5
1950	Fréderic MEY	42		FRA		2,220	3:22.7