Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Melinda Cole	-		USA		2,777	2:42.0
1802	Guy Wood	82	Winnipeg, MB	CAN		2,776	2:42.1
1803	Bhanu Sharma	41		IRL		2,775	2:42.1
1803	Don Palmer	48		USA		2,775	2:42.1
1805	Adam Walker	53		USA		2,773	2:42.2
1806	Aidah Omar	41		SGP		2,772	2:42.3
1806	Janne Larsen	61		DEN		2,772	2:42.3
1808	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,770	2:42.4
1808	Kimberly Stout	50		USA		2,770	2:42.4
1810	Erik W	-		NED		2,769	2:42.5
1811	Nicola Burdett	46		GBR		2,767	2:42.6
1812	Lonnie Bryan	26		USA		2,765	2:42.7
1813	Lynda Gibson	40		GBR		2,764	2:42.8
1814	Miriam Lange	33		GER		2,762	2:42.9
1814	Thomas Scotton	69	Middletown, CT	USA		2,762	2:42.9
1816	Monica Garza	52		USA		2,761	2:42.9
1817	Paul Williams	65		GBR		2,760	2:43.0
1818	Darren Forest	55		CAN	Age Without Limits	2,757	2:43.2
1819	Hans Pfeil	62		GER	Free Spirits	2,748	2:43.7
1819	Gary Erickson	75	Boulder, CO	USA		2,748	2:43.7
1819	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,748	2:43.7
1822	dawn newnham	66		GBR	Royal Air Force (UK)	2,739	2:44.2
1823	Bonnie Ghent	58		USA		2,738	2:44.3
1823	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,738	2:44.3
1825	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,735	2:44.5
1826	Jennifer Wilson	38		CAN		2,734	2:44.5
1827	Ad Vos	76	Swifterbant	NED		2,731	2:44.7
1828	Remo Sberna	53		ITA		2,730	2:44.8
1829	Laura Schick	42		USA		2,729	2:44.8
1830	Flaminia Belli	37		ITA		2,728	2:44.9
1831	Delia Garcia	52		USA		2,721	2:45.3
1831	Ramona Kuhns	63		USA		2,721	2:45.3
1833	Nancy Mullane	47		USA		2,718	2:45.5
1834	Gitte Plewa	63		DEN		2,717	2:45.6
1835	Kim McFarlane	64		USA		2,711	2:45.9
1836	Jennifer Brach	55		USA		2,700	2:46.6
1837	Darius Potts	58	IA	USA		2,699	2:46.7
1837	Marc Klass	74	Tucson, AZ	USA		2,699	2:46.7
1839	Eli D.	52		USA		2,698	2:46.7
1839	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
1841	Philip Thomas	52	Dunwoody, GA	USA		2,695	2:46.9
1842	t f	45		PUR		2,692	2:47.1
1843	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,690	2:47.2
1844	Ali Phillips	44		USA		2,688	2:47.4
1845	Dennis Vratsinis	63	THESSALONIKI	GRE		2,685	2:47.5
1846	Christopher Jentile	65		USA		2,681	2:47.8
1847	Emer Hayes	61	Suzhou	CHN		2,678	2:48.0
1847	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:48.0
1849	Nicolas Lunet	40		FRA		2,675	2:48.2
1850	Keith Woods	54		USA		2,669	2:48.6