Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Wioletta Mańka	28		POL		2,783	2:41.6
1802	Sarah Hopkins	54		GBR		2,782	2:41.7
1802	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,782	2:41.7
1804	Edison Notman	30		GBR		2,781	2:41.8
1804	Christine Hodson	34		CAN		2,781	2:41.8
1806	Misty Allen	45		USA		2,778	2:41.9
1807	Melinda Cole	-		USA		2,777	2:42.0
1808	Guy Wood	82	Winnipeg, MB	CAN		2,776	2:42.1
1809	Bhanu Sharma	41		IRL		2,775	2:42.1
1809	Don Palmer	48		USA		2,775	2:42.1
1811	Adam Walker	53		USA		2,773	2:42.2
1812	Aidah Omar	41		SGP		2,772	2:42.3
1812	Janne Larsen	61		DEN		2,772	2:42.3
1814	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,770	2:42.4
1814	Kimberly Stout	50		USA		2,770	2:42.4
1816	Erik W	-		NED		2,769	2:42.5
1817	Nicola Burdett	46		GBR		2,767	2:42.6
1818	Lonnie Bryan	26		USA		2,765	2:42.7
1819	Lynda Gibson	40		GBR		2,764	2:42.8
1820	Miriam Lange	33		GER		2,762	2:42.9
1820	Thomas Scotton	69	Middletown, CT	USA		2,762	2:42.9
1822	Monica Garza	52		USA		2,761	2:42.9
1823	Paul Williams	65		GBR		2,760	2:43.0
1824	Darren Forest	55		CAN	Age Without Limits	2,757	2:43.2
1825	Hans Pfeil	62		GER	Free Spirits	2,748	2:43.7
1825	Gary Erickson	75	Boulder, CO	USA		2,748	2:43.7
1825	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,748	2:43.7
1828	dawn newnham	66		GBR	Royal Air Force (UK)	2,739	2:44.2
1829	Bonnie Ghent	58		USA		2,738	2:44.3
1829	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,738	2:44.3
1831	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,735	2:44.5
1832	Jennifer Wilson	38		CAN		2,734	2:44.5
1833	Ad Vos	76	Swifterbant	NED		2,731	2:44.7
1834	Remo Sberna	53		ITA		2,730	2:44.8
1835	Laura Schick	42		USA		2,729	2:44.8
1836	Flaminia Belli	37		ITA		2,728	2:44.9
1837	Delia Garcia	52		USA		2,721	2:45.3
1837	Ramona Kuhns	63		USA		2,721	2:45.3
1839	Nancy Mullane	47		USA		2,718	2:45.5
1840	Gitte Plewa	63		DEN		2,717	2:45.6
1841	Kim McFarlane	64		USA		2,711	2:45.9
1842	Jennifer Brach	55		USA		2,700	2:46.6
1843	Darius Potts	58	IA	USA		2,699	2:46.7
1843	Marc Klass	74	Tucson, AZ	USA		2,699	2:46.7
1845	Eli D.	52		USA		2,698	2:46.7
1845	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
1847	Philip Thomas	52	Dunwoody, GA	USA		2,695	2:46.9
1848	t f	45		PUR		2,692	2:47.1
1849	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,690	2:47.2
1850	Ali Phillips	44		USA		2,688	2:47.4