Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Dennis Vratsinis	63	THESSALONIKI	GRE		2,685	2:47.5
1852	Christopher Jentile	65		USA		2,681	2:47.8
1853	Emer Hayes	61	Suzhou	CHN		2,678	2:48.0
1853	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:48.0
1855	Nicolas Lunet	40		FRA		2,675	2:48.2
1856	Keith Woods	54		USA		2,669	2:48.6
1856	Dave G	53	Longwood, FL	USA		2,669	2:48.6
1858	Robert Bourque	49		USA		2,668	2:48.6
1859	Kevin Bialas	54		USA		2,667	2:48.7
1860	anja ojstersek	42		SLO		2,661	2:49.1
1861	Silvia Torres	41		USA		2,659	2:49.2
1861	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,659	2:49.2
1863	Lex Cusin	70		AUS		2,658	2:49.3
1864	Louise Myburgh	61		RSA		2,655	2:49.4
1864	Sheryl Winston Smith	58	Philadelphia , PA	USA		2,655	2:49.4
1866	Emil F.	49		AUS		2,654	2:49.5
1867	Natalie Junold	34		GER		2,651	2:49.7
1867	Rachel Aziz	43		USA		2,651	2:49.7
1869	Katie Weber	38		USA		2,650	2:49.8
1870	Tracy McLeod	56		CAN		2,643	2:50.2
1871	Corrinne Fahl	48		USA		2,642	2:50.3
1872	Lori Elkins	57	Louisville , KY	USA		2,640	2:50.4
1872	Karen Budd	42		USA		2,640	2:50.4
1874	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,639	2:50.5
1875	Ryan Craig	53	CA	USA		2,632	2:50.9
1876	Gene Kelley	74	Tucson, AZ	USA		2,629	2:51.1
1876	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,629	2:51.1
1878	Mark Bell	60	MA	USA	U.S. Naval Reserve	2,621	2:51.6
1879	Peter Crompton	55		USA		2,620	2:51.7
1880	Rosie Tulloch	39		GBR		2,595	2:53.4
1881	Roxane Simonian	73	Claremont, CA	USA		2,593	2:53.5
1881	Elizabeth Lemon	40		USA		2,593	2:53.5
1883	Shelly Carpenter	38		USA		2,585	2:54.0
1884	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,584	2:54.1
1885	CA Nicholson	61		USA	CROSSFIT	2,583	2:54.2
1886	Tamara Martin	36		GER		2,580	2:54.4
1887	Beth Cameron	49	NS	CAN		2,578	2:54.5
1888	Aimee Kelley	39		USA		2,577	2:54.6
1889	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,576	2:54.6
1890	Jarrod Jones	37		USA		2,572	2:54.9
1891	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,571	2:55.0
1892	Hannah Cheeseman	29		USA		2,565	2:55.4
1893	Marina Foltz	38		USA		2,554	2:56.1
1894	Lau Ra	38		AUS		2,551	2:56.4
1895	M-J M	42		NOR		2,542	2:57.0
1896	Gabriele Barth	64		GER		2,540	2:57.1
1897	Joi Cox	62		USA		2,539	2:57.2
1898	Jan M	12		CZE		2,536	2:57.4
1899	Terri Church	71		USA	Row House Highlands Ranch	2,532	2:57.7
1900	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,527	2:58.0