Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Dave G	53	Longwood, FL	USA		2,669	2:48.6
1852	Robert Bourque	49		USA		2,668	2:48.6
1853	Kevin Bialas	54		USA		2,667	2:48.7
1854	anja ojstersek	42		SLO		2,661	2:49.1
1855	Silvia Torres	41		USA		2,659	2:49.2
1855	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,659	2:49.2
1857	Lex Cusin	70		AUS		2,658	2:49.3
1858	Louise Myburgh	61		RSA		2,655	2:49.4
1858	Sheryl Winston Smith	58	Philadelphia , PA	USA		2,655	2:49.4
1860	Emil F.	49		AUS		2,654	2:49.5
1861	Natalie Junold	34		GER		2,651	2:49.7
1861	Rachel Aziz	43		USA		2,651	2:49.7
1863	Katie Weber	38		USA		2,650	2:49.8
1864	Tracy McLeod	56		CAN		2,643	2:50.2
1865	Corrinne Fahl	48		USA		2,642	2:50.3
1866	Lori Elkins	57	Louisville , KY	USA		2,640	2:50.4
1866	Karen Budd	42		USA		2,640	2:50.4
1868	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,639	2:50.5
1869	Ryan Craig	53	CA	USA		2,632	2:50.9
1870	Gene Kelley	74	Tucson, AZ	USA		2,629	2:51.1
1870	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,629	2:51.1
1872	Mark Bell	60	MA	USA	U.S. Naval Reserve	2,621	2:51.6
1873	Peter Crompton	55		USA		2,620	2:51.7
1874	Rosie Tulloch	39		GBR		2,595	2:53.4
1875	Roxane Simonian	73	Claremont, CA	USA		2,593	2:53.5
1875	Elizabeth Lemon	40		USA		2,593	2:53.5
1877	Shelly Carpenter	38		USA		2,585	2:54.0
1878	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,584	2:54.1
1879	CA Nicholson	61		USA	CROSSFIT	2,583	2:54.2
1880	Tamara Martin	36		GER		2,580	2:54.4
1881	Beth Cameron	49	NS	CAN		2,578	2:54.5
1882	Aimee Kelley	39		USA		2,577	2:54.6
1883	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,576	2:54.6
1884	Jarrod Jones	37		USA		2,572	2:54.9
1885	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,571	2:55.0
1886	Hannah Cheeseman	29		USA		2,565	2:55.4
1887	Marina Foltz	38		USA		2,554	2:56.1
1888	Lau Ra	38		AUS		2,551	2:56.4
1889	M-J M	42		NOR		2,542	2:57.0
1890	Gabriele Barth	64		GER		2,540	2:57.1
1891	Joi Cox	62		USA		2,539	2:57.2
1892	Jan M	12		CZE		2,536	2:57.4
1893	Terri Church	71		USA	Row House Highlands Ranch	2,532	2:57.7
1894	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,527	2:58.0
1895	Ursula Knoechel	65		GER		2,525	2:58.2
1896	June Winchester	47	Middletown, DE	USA		2,518	2:58.7
1896	Kristi Moore	41		USA		2,518	2:58.7
1898	Arwin Burkett	42		USA		2,512	2:59.1
1899	Rob Aza	45		GBR		2,508	2:59.4
1900	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,505	2:59.6