Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Michelle Hancock	40		USA		2,930	2:33.5
1702	Anita Witkowska	53		POL		2,929	2:33.6
1703	Megan Wise	-		USA		2,928	2:33.6
1704	Josh Cohen	60		USA		2,925	2:33.8
1704	Petra Feijs	41		NED		2,925	2:33.8
1706	Eugene Tay	54	Selangor	MAS		2,923	2:33.9
1706	Nikki Carpenter	40		USA		2,923	2:33.9
1708	逸云方	26		CHN		2,921	2:34.0
1709	Shannon Wilkie	42		USA		2,918	2:34.2
1710	Niña Wilson	51		USA		2,916	2:34.3
1711	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,915	2:34.3
1712	Thora Hupke	52		GER		2,914	2:34.4
1713	Shae Dubs	56	Seattle, WA	USA		2,913	2:34.4
1714	Alexa Gibson	71		GBR		2,912	2:34.5
1714	Stacee Strickland	39		USA		2,912	2:34.5
1714	Maegan Shulman	41		CAN		2,912	2:34.5
1717	Theresa Lucarelli	36		USA		2,911	2:34.5
1718	James Wallbank	47	OH	USA		2,910	2:34.6
1719	Alex Cluen-Brown	33		USA		2,909	2:34.6
1720	Amanda Hottle	33		USA		2,906	2:34.8
1721	David Sarson	60	Boulder, CO	USA		2,902	2:35.0
1722	Marie Louise Stephenson	76		GBR		2,901	2:35.1
1723	Sara Nyman	46		SWE		2,898	2:35.2
1724	Åse Holt	69		NOR		2,897	2:35.3
1725	Jessica McAlear	44		USA	Catawba Yacht Club	2,894	2:35.4
1726	Roland Johann	53		AUT		2,892	2:35.6
1727	Larry Wang	64	Inverness, IL	USA		2,890	2:35.7
1728	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
1728	Oliver Bullough	48		GBR		2,889	2:35.7
1730	Karma Kauffman	57	Asheville, NC	USA		2,888	2:35.8
1731	Kevin Hundertmark	59		USA		2,886	2:35.9
1732	Alexis Mountes	31		USA		2,883	2:36.0
1733	Mark Gruber	50	FL	USA		2,882	2:36.1
1734	Olli Nikkilä	66		FIN		2,881	2:36.1
1735	Emma-Lee White	46		AUS		2,880	2:36.2
1736	Jaclyn Fu	32		USA		2,878	2:36.3
1737	Katie Brodine	38		USA		2,876	2:36.4
1738	Philip Aschoff	69		USA		2,875	2:36.5
1739	Jude Hunt	62		AUS		2,874	2:36.5
1740	Emma Brabazon	39		IRL		2,873	2:36.6
1740	Carol Thompson	60	DeKalb, TX	USA		2,873	2:36.6
1740	Barry Towle	64		USA		2,873	2:36.6
1743	Dylan Mangrum	56		USA		2,872	2:36.6
1744	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,871	2:36.7
1745	James Riker	42	Lexington, KY	USA	Kentucky Virtual Rowers	2,869	2:36.8
1746	Julia Easter	58		GBR		2,867	2:36.9
1747	David Enochs	76	Manteo, NC	USA		2,866	2:37.0
1747	Sonya Hayward	26		USA		2,866	2:37.0
1749	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,864	2:37.1
1750	Duane A	41	TX	USA		2,862	2:37.2