Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Oliver Bishop	50		SUI		3,076	2:26.2
1552	Jenny Nishi	51		TGA		3,075	2:26.3
1552	Loni Ringhand	46		USA		3,075	2:26.3
1554	Jackie De Batista	53		USA		3,074	2:26.3
1555	Andrew Munro	55	Anchorage, AK	USA		3,073	2:26.4
1556	Katarzyna Kaminska	43		POL		3,072	2:26.4
1557	Wilhelm Schultz	48		RSA		3,071	2:26.5
1558	Simon Redllich	-		GBR		3,069	2:26.6
1559	Margaret Weir	52		USA		3,068	2:26.6
1560	Nina Krüger	44		GER		3,066	2:26.7
1560	Nick Meiring	65		GBR		3,066	2:26.7
1560	Ed Cusack	82	Haddonfield, NJ	USA		3,066	2:26.7
1560	Phillip Cicione	60		USA		3,066	2:26.7
1564	Chantell Saulsbury	50		USA		3,065	2:26.8
1565	Greg Field	69		AUS		3,064	2:26.8
1566	Debbie Foxford	48		GBR		3,063	2:26.9
1567	Mike Montgomery	53		USA		3,061	2:27.0
1567	Erika Ketter	50		USA		3,061	2:27.0
1569	Kris Zado	64	PA	USA		3,059	2:27.1
1570	Craig Kinross	53		AUS		3,058	2:27.1
1570	Ricardo Rivera	34		USA		3,058	2:27.1
1572	David Frazier	64		USA		3,057	2:27.2
1572	John Flynn	54		USA		3,057	2:27.2
1574	Hannie Page	58		NED		3,056	2:27.2
1575	Tom Campbell	59		USA		3,055	2:27.2
1575	Ronald Clark	60		USA		3,055	2:27.2
1577	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	3,054	2:27.3
1578	Nate Jedinak	50	Columbus, OH	USA		3,053	2:27.3
1579	Hillsy Hillsy	63		AUS		3,052	2:27.4
1579	Lauren Volkov	39	Salt Lake City, UT	USA		3,052	2:27.4
1581	david kremer	62		USA		3,051	2:27.4
1582	Calvados Young	43		CHN		3,049	2:27.5
1582	James Digney	51		USA		3,049	2:27.5
1582	Jon Miller	38		USA		3,049	2:27.5
1582	Clint Mattoon	50	Lincoln, CA	USA		3,049	2:27.5
1586	Kelly Phipps	56		USA		3,048	2:27.6
1587	Andy Cook	42		USA		3,047	2:27.6
1588	Andrew McKenna	59	Wigan	GBR		3,046	2:27.7
1588	Anne Marije Van Andel	53		NED		3,046	2:27.7
1590	Ashley Allen	35	Leland	USA		3,044	2:27.8
1590	Gavin Kerr	69	Wayne, PA	USA	Whitemarsh Boat Club	3,044	2:27.8
1590	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,044	2:27.8
1593	Alwin Stone	60		GER		3,042	2:27.9
1593	Jennifer Eells	51		USA	Dallas Rowing Club	3,042	2:27.9
1593	Frank Gottron	57		USA		3,042	2:27.9
1596	Marc Bailes	47		USA		3,041	2:27.9
1597	Rowan Harder	57	VT	USA		3,040	2:28.0
1598	Saem Mun	39		KOR		3,039	2:28.0
1599	Tanja B	-		SUI		3,038	2:28.1
1599	Christian Glover	34		USA		3,038	2:28.1