Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Meredith Davey | 36 | USA | 3,081 | 2:26.0 | ||
| 1552 | Anne-Maree Rynkiewicz | 51 | AUS | 3,080 | 2:26.1 | ||
| 1553 | Rolf Coray | 64 | SUI | 3,079 | 2:26.1 | ||
| 1554 | Rory C | 32 | USA | 3,078 | 2:26.1 | ||
| 1554 | Chris Burgess | - | Newbury, MA | USA | 3,078 | 2:26.1 | |
| 1554 | Kailyn Turner | 38 | USA | 3,078 | 2:26.1 | ||
| 1557 | Oliver Bishop | 50 | SUI | 3,076 | 2:26.2 | ||
| 1558 | Jenny Nishi | 51 | TGA | 3,075 | 2:26.3 | ||
| 1558 | Loni Ringhand | 46 | USA | 3,075 | 2:26.3 | ||
| 1560 | Jackie De Batista | 53 | USA | 3,074 | 2:26.3 | ||
| 1561 | Andrew Munro | 55 | Anchorage, AK | USA | 3,073 | 2:26.4 | |
| 1562 | Katarzyna Kaminska | 43 | POL | 3,072 | 2:26.4 | ||
| 1563 | Wilhelm Schultz | 48 | RSA | 3,071 | 2:26.5 | ||
| 1564 | Simon Redllich | - | GBR | 3,069 | 2:26.6 | ||
| 1565 | Margaret Weir | 52 | USA | 3,068 | 2:26.6 | ||
| 1566 | Nina Krüger | 44 | GER | 3,066 | 2:26.7 | ||
| 1566 | Nick Meiring | 65 | GBR | 3,066 | 2:26.7 | ||
| 1566 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,066 | 2:26.7 | |
| 1566 | Phillip Cicione | 60 | USA | 3,066 | 2:26.7 | ||
| 1570 | Chantell Saulsbury | 50 | USA | 3,065 | 2:26.8 | ||
| 1571 | Greg Field | 69 | AUS | 3,064 | 2:26.8 | ||
| 1572 | Debbie Foxford | 48 | GBR | 3,063 | 2:26.9 | ||
| 1573 | Mike Montgomery | 53 | USA | 3,061 | 2:27.0 | ||
| 1573 | Erika Ketter | 50 | USA | 3,061 | 2:27.0 | ||
| 1575 | Kris Zado | 64 | PA | USA | 3,059 | 2:27.1 | |
| 1576 | Craig Kinross | 53 | AUS | 3,058 | 2:27.1 | ||
| 1576 | Ricardo Rivera | 34 | USA | 3,058 | 2:27.1 | ||
| 1578 | David Frazier | 64 | USA | 3,057 | 2:27.2 | ||
| 1578 | John Flynn | 54 | USA | 3,057 | 2:27.2 | ||
| 1580 | Hannie Page | 58 | NED | 3,056 | 2:27.2 | ||
| 1581 | Tom Campbell | 59 | USA | 3,055 | 2:27.2 | ||
| 1581 | Ronald Clark | 60 | USA | 3,055 | 2:27.2 | ||
| 1583 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 3,054 | 2:27.3 | |
| 1584 | Nate Jedinak | 50 | Columbus, OH | USA | 3,053 | 2:27.3 | |
| 1585 | Hillsy Hillsy | 63 | AUS | 3,052 | 2:27.4 | ||
| 1585 | Lauren Roser Volkov | 39 | Salt Lake City, UT | USA | 3,052 | 2:27.4 | |
| 1587 | david kremer | 62 | USA | 3,051 | 2:27.4 | ||
| 1588 | Calvados Young | 43 | CHN | 3,049 | 2:27.5 | ||
| 1588 | James Digney | 51 | USA | 3,049 | 2:27.5 | ||
| 1588 | Jon Miller | 38 | USA | 3,049 | 2:27.5 | ||
| 1588 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,049 | 2:27.5 | |
| 1592 | Kelly Phipps | 56 | USA | 3,048 | 2:27.6 | ||
| 1593 | Andy Cook | 42 | USA | 3,047 | 2:27.6 | ||
| 1594 | Andrew McKenna | 59 | Wigan | GBR | 3,046 | 2:27.7 | |
| 1594 | Anne Marije Van Andel | 53 | NED | 3,046 | 2:27.7 | ||
| 1596 | Ashley Allen | 35 | Leland | USA | 3,044 | 2:27.8 | |
| 1596 | Gavin Kerr | 69 | Wayne, PA | USA | Whitemarsh Boat Club | 3,044 | 2:27.8 |
| 1596 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,044 | 2:27.8 |
| 1599 | Alwin Stone | 60 | GER | 3,042 | 2:27.9 | ||
| 1599 | Jennifer Eells | 51 | USA | Dallas Rowing Club | 3,042 | 2:27.9 |