Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Matt Chapman | 49 | USA | 3,156 | 2:22.5 | ||
| 1450 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,156 | 2:22.5 |
| 1450 | Brittany Buss | 47 | WY | USA | 3,156 | 2:22.5 | |
| 1454 | Ben Hughes | 40 | GBR | Royal Air Force (UK) | 3,155 | 2:22.6 | |
| 1455 | William Doby | 52 | Southlake, TX | USA | 3,154 | 2:22.6 | |
| 1456 | Kristopher King | 43 | USA | 3,153 | 2:22.7 | ||
| 1457 | Hu Yubin | 42 | CHN | 3,151 | 2:22.8 | ||
| 1457 | Andrew Hoogerhyde | 37 | MI | USA | Grand Rapids Rowing Club | 3,151 | 2:22.8 |
| 1459 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,150 | 2:22.8 | |
| 1460 | Majda S | 48 | GBR | 3,149 | 2:22.9 | ||
| 1461 | Laure Mazé | 49 | FRA | 3,147 | 2:22.9 | ||
| 1461 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,147 | 2:22.9 | |
| 1463 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,146 | 2:23.0 |
| 1463 | Meredith Girard | 54 | USA | 3,146 | 2:23.0 | ||
| 1463 | Baotuan Nguyenphuoc | 44 | Carson, CA | USA | 3,146 | 2:23.0 | |
| 1466 | Valerie Dunn | 56 | USA | Prince William Rowing Club | 3,145 | 2:23.0 | |
| 1467 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,144 | 2:23.1 |
| 1468 | Evangelos Kosmatos | 64 | GRE | 3,143 | 2:23.1 | ||
| 1468 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,143 | 2:23.1 |
| 1470 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 3,140 | 2:23.3 |
| 1470 | Kevin Kolcheck | 36 | USA | 3,140 | 2:23.3 | ||
| 1472 | Dom G | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,137 | 2:23.4 | |
| 1473 | E I | 45 | USA | 3,135 | 2:23.5 | ||
| 1473 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,135 | 2:23.5 |
| 1473 | Thomas Miloski | 56 | USA | 3,135 | 2:23.5 | ||
| 1476 | Genevie Alejandro | 36 | USA | 3,133 | 2:23.6 | ||
| 1477 | Eoin Higgins | 51 | IRL | 3,132 | 2:23.6 | ||
| 1477 | Julia Stumpf | 30 | USA | 3,132 | 2:23.6 | ||
| 1479 | Tobias Hoffmann | 51 | GER | 3,131 | 2:23.7 | ||
| 1479 | Kathrina Geib | 42 | GER | 3,131 | 2:23.7 | ||
| 1481 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,130 | 2:23.7 |
| 1481 | Jacob Karlen | 39 | USA | 3,130 | 2:23.7 | ||
| 1481 | Sam L | 52 | USA | 3,130 | 2:23.7 | ||
| 1484 | Steve Ko | 50 | Riverwoods, IL | USA | 3,129 | 2:23.8 | |
| 1484 | Adriane Otopalik | 37 | USA | 3,129 | 2:23.8 | ||
| 1484 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 3,129 | 2:23.8 |
| 1487 | Nicole Scudder | 52 | USA | 3,128 | 2:23.8 | ||
| 1487 | Joe Prater | 38 | USA | 3,128 | 2:23.8 | ||
| 1489 | Gerard Morton | 64 | CAN | 3,127 | 2:23.9 | ||
| 1489 | Heather Cunningham | 32 | GBR | 3,127 | 2:23.9 | ||
| 1491 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 3,124 | 2:24.0 |
| 1491 | Hannah H | 36 | GER | 3,124 | 2:24.0 | ||
| 1491 | Pete Barber | 45 | GBR | 3,124 | 2:24.0 | ||
| 1494 | Norman Cohen | 65 | USA | 3,122 | 2:24.1 | ||
| 1494 | Ryan Irish | 49 | USA | 3,122 | 2:24.1 | ||
| 1496 | Lars W. Aanensen | 71 | NOR | 3,120 | 2:24.2 | ||
| 1497 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,119 | 2:24.2 |
| 1497 | Laura Mastrangelo | 36 | USA | 3,119 | 2:24.2 | ||
| 1499 | Kathleen Czarny | 43 | USA | 3,118 | 2:24.3 | ||
| 1500 | Optin Farhadi | 27 | AUS | 3,117 | 2:24.3 |