Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1398 | Hailey Davis | 25 | USA | 3,186 | 2:21.2 | ||
| 1402 | Rachel Curtis | 44 | TX | USA | 3,184 | 2:21.3 | |
| 1402 | John Gumm | 31 | AZ | USA | Tucson Indoor Rowing Club | 3,184 | 2:21.3 |
| 1404 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:21.3 |
| 1405 | Kendra Gilmour | 36 | USA | 3,181 | 2:21.4 | ||
| 1406 | Joe Paz | 67 | USA | 3,180 | 2:21.5 | ||
| 1407 | Sue Buboltz | 64 | USA | 3,179 | 2:21.5 | ||
| 1408 | Barbara Ollivier | 61 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:21.5 |
| 1409 | Jonatas De Sa | 44 | Al Ain | UAE | 3,177 | 2:21.6 | |
| 1409 | Keith Stout | 66 | USA | 3,177 | 2:21.6 | ||
| 1411 | Shin Renn | 42 | USA | 3,176 | 2:21.6 | ||
| 1411 | Vito Tassone | 44 | Toronto, ON | CAN | 3,176 | 2:21.6 | |
| 1411 | Vanessa Nightingale | 45 | GBR | 3,176 | 2:21.6 | ||
| 1414 | Chris Day | 70 | GBR | 3,173 | 2:21.8 | ||
| 1415 | Jonathan Esche | 48 | IA | USA | 3,172 | 2:21.8 | |
| 1415 | Sonya Willis | 59 | USA | 3,172 | 2:21.8 | ||
| 1417 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 3,171 | 2:21.9 | |
| 1417 | Allison Goldberg | 45 | USA | 3,171 | 2:21.9 | ||
| 1419 | Martin Keller | 63 | USA | 3,170 | 2:21.9 | ||
| 1420 | Devan Brand | 44 | USA | 3,168 | 2:22.0 | ||
| 1421 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 2:22.0 | |
| 1422 | Dianis Nogtevs | 47 | LAT | 3,165 | 2:22.1 | ||
| 1422 | Tim Lallas | 66 | CAN | 3,165 | 2:22.1 | ||
| 1424 | John Grigas | 59 | USA | 3,164 | 2:22.2 | ||
| 1424 | Simon Ward | 38 | USA | 3,164 | 2:22.2 | ||
| 1426 | Michael Paschke | 47 | GER | 3,163 | 2:22.2 | ||
| 1426 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:22.2 |
| 1426 | Mark Auchter | 67 | Austin, TX | USA | 3,163 | 2:22.2 | |
| 1426 | Christian Hands | 47 | CAN | 3,163 | 2:22.2 | ||
| 1426 | Sheri Schill | 58 | USA | 3,163 | 2:22.2 | ||
| 1431 | Gabriel Perez | 41 | USA | U.S. Navy Veteran | 3,162 | 2:22.3 | |
| 1431 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,162 | 2:22.3 |
| 1431 | Guillermo Esc | 54 | AB | CAN | 3,162 | 2:22.3 | |
| 1434 | Craig Dorward | 46 | GBR | 3,161 | 2:22.3 | ||
| 1434 | Jessica Ruiz | 40 | MEX | 3,161 | 2:22.3 | ||
| 1436 | James Archer | 47 | GBR | 3,160 | 2:22.4 | ||
| 1437 | Mary Vadnal | 71 | USA | 3,159 | 2:22.4 | ||
| 1437 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,159 | 2:22.4 |
| 1437 | Tobias Habermehl | 50 | Kelkheim | GER | 3,159 | 2:22.4 | |
| 1440 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,158 | 2:22.4 |
| 1440 | Sean Nelson | 33 | USA | 3,158 | 2:22.4 | ||
| 1440 | Beth Caruthers | 46 | DE | USA | 3,158 | 2:22.4 | |
| 1443 | Estrella Bojórquez | 58 | MEX | 3,157 | 2:22.5 | ||
| 1444 | Dani Medina | 37 | CRC | 3,156 | 2:22.5 | ||
| 1444 | Matt Chapman | 49 | USA | 3,156 | 2:22.5 | ||
| 1444 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,156 | 2:22.5 |
| 1444 | Brittany Buss | 47 | WY | USA | 3,156 | 2:22.5 | |
| 1448 | Ben Hughes | 40 | GBR | Royal Air Force (UK) | 3,155 | 2:22.6 | |
| 1449 | William Doby | 52 | Southlake, TX | USA | 3,154 | 2:22.6 | |
| 1450 | Kristopher King | 43 | USA | 3,153 | 2:22.7 |