Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Nick Wright | 40 | USA | 3,303 | 2:16.2 | ||
| 1252 | Sarah Diebold | 37 | USA | 3,301 | 2:16.3 | ||
| 1252 | Andy A | 39 | USA | 3,301 | 2:16.3 | ||
| 1252 | Katie D | 26 | USA | 3,301 | 2:16.3 | ||
| 1255 | Haley G | 37 | USA | 3,300 | 2:16.3 | ||
| 1256 | Abe Chl | - | USA | 3,298 | 2:16.4 | ||
| 1257 | Seth Clark | 40 | USA | 3,296 | 2:16.5 | ||
| 1258 | Rob Miller | 40 | NZL | 3,295 | 2:16.5 | ||
| 1258 | Joshua Stuart | 49 | CA | USA | 3,295 | 2:16.5 | |
| 1260 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,293 | 2:16.6 |
| 1260 | Anna Pikcilingis | 36 | USA | 3,293 | 2:16.6 | ||
| 1262 | Tom Aniello | 60 | USA | 3,292 | 2:16.6 | ||
| 1263 | Tom Mandrake | 69 | USA | 3,291 | 2:16.7 | ||
| 1263 | Patrick Metcalf | 65 | USA | 3,291 | 2:16.7 | ||
| 1263 | Nash Quines | 50 | CA | USA | 3,291 | 2:16.7 | |
| 1266 | Farouk Hashim | 60 | MAS | 3,290 | 2:16.7 | ||
| 1267 | Brad King | 51 | AUS | 3,289 | 2:16.8 | ||
| 1267 | Stuart Cunniffe | 61 | York | GBR | 3,289 | 2:16.8 | |
| 1267 | Julie Richter | 50 | CAN | 3,289 | 2:16.8 | ||
| 1267 | Amelia Nicola | 45 | ROU | 3,289 | 2:16.8 | ||
| 1271 | Stuart Charleston | 51 | AUS | 3,288 | 2:16.8 | ||
| 1271 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 |
| 1271 | Esther Garcia-Cuellar | 54 | USA | 3,288 | 2:16.8 | ||
| 1274 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:16.9 | |
| 1274 | Paul Evans | 59 | Tottenham, ON | CAN | Team Canada | 3,287 | 2:16.9 |
| 1274 | Martin Brandt | 40 | DEN | 3,287 | 2:16.9 | ||
| 1274 | Rebecca Inglis | 62 | USA | 3,287 | 2:16.9 | ||
| 1274 | lis yaroschuk | 59 | USA | 3,287 | 2:16.9 | ||
| 1279 | Maria Perry | 51 | AUS | 3,286 | 2:16.9 | ||
| 1279 | Brian Hutchings | 52 | USA | 3,286 | 2:16.9 | ||
| 1279 | Jim MacLeod | 60 | Long Beach, CA | USA | 3,286 | 2:16.9 | |
| 1282 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 3,285 | 2:16.9 | |
| 1283 | Philip Stoop | 52 | Toronto, ON | CAN | 3,283 | 2:17.0 | |
| 1284 | John Luciani | 66 | York, PA | USA | 3,282 | 2:17.1 | |
| 1285 | Konstantinos Tziolas | 56 | GRE | 3,281 | 2:17.1 | ||
| 1285 | Shauna Carey | 45 | CAN | 3,281 | 2:17.1 | ||
| 1287 | 白龙 张 | 37 | CHN | 3,280 | 2:17.1 | ||
| 1287 | Alyssa Buhl | 48 | USA | 3,280 | 2:17.1 | ||
| 1289 | Vaughn Stough | 75 | Lake Martin, AL | USA | 3,278 | 2:17.2 | |
| 1290 | Michael Gibbons | 57 | USA | 3,277 | 2:17.3 | ||
| 1291 | Furkan Ibragus | 38 | BEL | 3,276 | 2:17.3 | ||
| 1291 | Peter Bagyinszki | 46 | Budapest | HUN | 3,276 | 2:17.3 | |
| 1291 | Chris Z | 35 | CAN | 3,276 | 2:17.3 | ||
| 1294 | Bob Perry | 64 | WALTHAM, MA | USA | 3,275 | 2:17.4 | |
| 1294 | Ihar Krotsik | 60 | Minsk | AIN | 3,275 | 2:17.4 | |
| 1296 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,274 | 2:17.4 | |
| 1296 | scott diego | 56 | USA | 3,274 | 2:17.4 | ||
| 1296 | Zakuriah Rodriguez | 16 | USA | 3,274 | 2:17.4 | ||
| 1296 | Doug Maurer | 51 | USA | 3,274 | 2:17.4 | ||
| 1300 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:17.4 |