Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Fred Broussard	57	Kemah, TX	USA		3,390	2:12.7
1098	Mat M	41	ON	CAN		3,390	2:12.7
1103	Adam Comolli	37		USA		3,389	2:12.7
1103	Tim Ochsner	60		USA		3,389	2:12.7
1103	Greg Fantoni	36		USA		3,389	2:12.7
1103	Stewart Taber	41		USA		3,389	2:12.7
1107	Syed Hasan	35		USA		3,388	2:12.8
1107	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,388	2:12.8
1107	Rebecca Clemens	33	NC	USA		3,388	2:12.8
1110	Andreas Dreher	60		GER		3,387	2:12.8
1110	Eric Middlemist	48		USA		3,387	2:12.8
1110	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	3,387	2:12.8
1113	Nicolas Andrews	60		GBR		3,385	2:12.9
1113	Tyler Gootkin	29		USA		3,385	2:12.9
1115	Harry Cotterill	31		GBR		3,384	2:12.9
1116	John Daljac	68		AUS		3,383	2:13.0
1116	Mark Wolffensperger	45		NED		3,383	2:13.0
1116	Felix Woerz	42		GER		3,383	2:13.0
1119	David K. Gibson	56	Orlando, FL	USA		3,382	2:13.0
1119	Christian Kester	50		USA		3,382	2:13.0
1119	Brian Koopman	36		USA		3,382	2:13.0
1122	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,381	2:13.0
1123	Victor Carter	51		USA		3,380	2:13.1
1124	Dave Schoettli	37		SUI		3,379	2:13.1
1124	Geoff Smyth	57		GBR		3,379	2:13.1
1124	Chris Rodriguez	32		USA		3,379	2:13.1
1127	Christine Ruh	36		USA		3,378	2:13.2
1127	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,378	2:13.2
1127	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,378	2:13.2
1127	Victor Y	36		USA		3,378	2:13.2
1131	Kevin Labe	37	Ithaca, NY	USA		3,377	2:13.2
1131	Abigail S	22	Oslo	NOR		3,377	2:13.2
1133	Steve Scherrer	63	Lafayette, IN	USA		3,376	2:13.2
1133	Gerald Corrales	26		CRC		3,376	2:13.2
1135	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,374	2:13.3
1136	Scott McQuade	45		USA		3,373	2:13.4
1137	Tom Whitehead	35		GBR		3,372	2:13.4
1137	Charlie Morrall	62		USA		3,372	2:13.4
1139	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	3,370	2:13.5
1139	Jason Swanson	55		CAN		3,370	2:13.5
1141	Ali Gould	53		GBR		3,369	2:13.5
1142	Istvan Poti	53		ROU		3,368	2:13.6
1143	Dave Therrien	70	Scarborough, ME	USA		3,367	2:13.6
1144	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,366	2:13.6
1145	Peter Luhowy	55	Arlington, VA	USA	1st Special Forces Regiment	3,365	2:13.7
1146	Marie-Christelle Charbuillet	47		FRA		3,364	2:13.7
1146	Scott Heisler	67	Gold River, CA	USA		3,364	2:13.7
1148	dl cai	49	chengdu	CHN	China Indoor Rowers	3,363	2:13.8
1149	Bob Wallace	68	Ballard, WA	USA		3,362	2:13.8
1150	Thomas Everist	60	Titusville, NJ	USA		3,361	2:13.8