Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Joe Maune	63		USA		3,328	2:15.2
1200	Carlos Laya	53	Palencia	ESP		3,328	2:15.2
1200	Matthew Walker	56	Bristol	GBR		3,328	2:15.2
1200	Gabriel Szejnblum	66	Capital Federal	ARG	Tiger Boat Club	3,328	2:15.2
1205	Andrea Davidson	43		USA		3,327	2:15.2
1205	Kyle Thompson	36		USA		3,327	2:15.2
1207	Pius Vorburger	61		SUI		3,325	2:15.3
1207	Terri Starliper	52		USA		3,325	2:15.3
1209	Eric Gelber	59		USA	Les 3Y	3,324	2:15.3
1209	Christian Jabbusch	54		GER		3,324	2:15.3
1211	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,323	2:15.4
1211	Jason Bade	50	EC, MD	USA		3,323	2:15.4
1213	tave wang	50		CHN		3,322	2:15.4
1213	Felix Densing	31		GER		3,322	2:15.4
1213	Bertrand Frasque	47		FRA		3,322	2:15.4
1216	Nik Jones	58	Nottingham	GBR		3,320	2:15.5
1216	Chris Piela	52		USA		3,320	2:15.5
1216	Matthew Gallagher	49		USA		3,320	2:15.5
1219	Charlotte De Bruijn	26		NED		3,319	2:15.5
1220	Rob Sutherns	80		GBR		3,318	2:15.6
1220	Alex Mattelon	38		MON		3,318	2:15.6
1220	Jeff Richardson	59	ON	CAN		3,318	2:15.6
1223	Annie Callaghan	33		USA		3,317	2:15.6
1223	Sophie Williams	38		USA		3,317	2:15.6
1225	Grace Tyler	35		AUS		3,316	2:15.7
1225	Gabor Zsoldos	45		USA		3,316	2:15.7
1227	Francis Gagné	42		CAN		3,315	2:15.7
1228	湧泉郑	39		CHN		3,314	2:15.7
1228	Gretchen Overholtzer	42		CAN	Argonaut Rowing Club	3,314	2:15.7
1228	Vivek Kothari	35		USA		3,314	2:15.7
1228	Henna Valderhaug	33		NOR		3,314	2:15.7
1232	Andrew Short	60		USA		3,312	2:15.8
1233	Tracy Harter	56	VA	USA		3,311	2:15.9
1234	Uliana Chetyrina	52		AIN		3,309	2:15.9
1235	Tobias Mairose	45		GER		3,308	2:16.0
1235	Andrew Masters	53		USA		3,308	2:16.0
1235	Mari Beth	44	IA	USA		3,308	2:16.0
1238	Tommy Hill	61		IRL		3,307	2:16.0
1238	Stian Nilsen	51		NOR		3,307	2:16.0
1238	Geoff Steffee	56	Elizabethton, TN	USA		3,307	2:16.0
1238	Sofia Frohm	30		SWE		3,307	2:16.0
1238	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	3,307	2:16.0
1243	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,305	2:16.1
1243	Sue Parkinson	59	Barrow-in-Furness	GBR		3,305	2:16.1
1243	David Traul	54		USA		3,305	2:16.1
1243	Angela Zurick	48		USA		3,305	2:16.1
1247	Nicholas Thayer	43		USA		3,303	2:16.2
1247	Nick Wright	40		USA		3,303	2:16.2
1249	Sarah Diebold	37		USA		3,301	2:16.3
1249	Andy A	39		USA		3,301	2:16.3