Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mark Bishop | 35 | USA | 3,331 | 2:15.0 | ||
| 1202 | S. Probst | 44 | SUI | 3,330 | 2:15.1 | ||
| 1203 | Ronald Ritchie | 70 | USA | 3,328 | 2:15.2 | ||
| 1203 | Joe Maune | 63 | USA | 3,328 | 2:15.2 | ||
| 1203 | Carlos Laya | 53 | Palencia | ESP | 3,328 | 2:15.2 | |
| 1203 | Matthew Walker | 56 | Bristol | GBR | 3,328 | 2:15.2 | |
| 1203 | Gabriel Szejnblum | 66 | Capital Federal | ARG | Tiger Boat Club | 3,328 | 2:15.2 |
| 1208 | Andrea Davidson | 43 | USA | 3,327 | 2:15.2 | ||
| 1208 | Kyle Thompson | 36 | USA | 3,327 | 2:15.2 | ||
| 1210 | Pius Vorburger | 61 | SUI | 3,325 | 2:15.3 | ||
| 1210 | Terri Starliper | 52 | USA | 3,325 | 2:15.3 | ||
| 1212 | Eric Gelber | 59 | USA | Les 3Y | 3,324 | 2:15.3 | |
| 1212 | Christian Jabbusch | 54 | Munich | GER | 3,324 | 2:15.3 | |
| 1214 | Charles Lowe | 76 | London | GBR | Cambridge University Alumnae/i | 3,323 | 2:15.4 |
| 1214 | Jason Bade | 50 | EC, MD | USA | 3,323 | 2:15.4 | |
| 1216 | tave wang | 50 | CHN | 3,322 | 2:15.4 | ||
| 1216 | Felix Densing | 31 | GER | 3,322 | 2:15.4 | ||
| 1216 | Bertrand Frasque | 47 | FRA | 3,322 | 2:15.4 | ||
| 1219 | Nik Jones | 58 | Nottingham | GBR | 3,320 | 2:15.5 | |
| 1219 | Chris Piela | 52 | USA | 3,320 | 2:15.5 | ||
| 1219 | Matthew Gallagher | 49 | USA | 3,320 | 2:15.5 | ||
| 1222 | Charlotte De Bruijn | 26 | NED | 3,319 | 2:15.5 | ||
| 1223 | Rob Sutherns | 80 | GBR | 3,318 | 2:15.6 | ||
| 1223 | Alex Mattelon | 38 | MON | 3,318 | 2:15.6 | ||
| 1223 | Jeff Richardson | 59 | ON | CAN | 3,318 | 2:15.6 | |
| 1226 | Annie Callaghan | 33 | USA | 3,317 | 2:15.6 | ||
| 1226 | Sophie Williams | 38 | USA | 3,317 | 2:15.6 | ||
| 1228 | Grace Tyler | 35 | AUS | 3,316 | 2:15.7 | ||
| 1228 | Gabor Zsoldos | 45 | USA | 3,316 | 2:15.7 | ||
| 1230 | Francis Gagné | 42 | CAN | 3,315 | 2:15.7 | ||
| 1231 | 湧泉 郑 | 39 | CHN | 3,314 | 2:15.7 | ||
| 1231 | Gretchen Overholtzer | 42 | CAN | Argonaut Rowing Club | 3,314 | 2:15.7 | |
| 1231 | Vivek Kothari | 35 | USA | 3,314 | 2:15.7 | ||
| 1231 | Henna Valderhaug | 33 | NOR | 3,314 | 2:15.7 | ||
| 1235 | Andrew Short | 60 | USA | 3,312 | 2:15.8 | ||
| 1236 | Tracy Harter | 56 | VA | USA | 3,311 | 2:15.9 | |
| 1237 | Uliana Chetyrina | 52 | AIN | 3,309 | 2:15.9 | ||
| 1238 | Tobias Mairose | 45 | GER | 3,308 | 2:16.0 | ||
| 1238 | Andrew Masters | 53 | USA | 3,308 | 2:16.0 | ||
| 1238 | Mari Beth | 44 | IA | USA | 3,308 | 2:16.0 | |
| 1241 | Tommy Hill | 61 | IRL | 3,307 | 2:16.0 | ||
| 1241 | Stian Nilsen | 51 | NOR | 3,307 | 2:16.0 | ||
| 1241 | Geoff Steffee | 56 | Elizabethton, TN | USA | 3,307 | 2:16.0 | |
| 1241 | Sofia Frohm | 30 | SWE | 3,307 | 2:16.0 | ||
| 1241 | Daniel Mills | 58 | Mill Creek, WA | USA | Everett Rowing Association | 3,307 | 2:16.0 |
| 1246 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,305 | 2:16.1 |
| 1246 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 3,305 | 2:16.1 | |
| 1246 | David Traul | 54 | USA | 3,305 | 2:16.1 | ||
| 1246 | Angela Zurick | 48 | USA | 3,305 | 2:16.1 | ||
| 1250 | Nicholas Thayer | 43 | USA | 3,303 | 2:16.2 |