Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mark Bishop	35		USA		3,331	2:15.0
1202	S. Probst	44		SUI		3,330	2:15.1
1203	Ronald Ritchie	70		USA		3,328	2:15.2
1203	Joe Maune	63		USA		3,328	2:15.2
1203	Carlos Laya	53	Palencia	ESP		3,328	2:15.2
1203	Matthew Walker	56	Bristol	GBR		3,328	2:15.2
1203	Gabriel Szejnblum	66	Capital Federal	ARG	Tiger Boat Club	3,328	2:15.2
1208	Andrea Davidson	43		USA		3,327	2:15.2
1208	Kyle Thompson	36		USA		3,327	2:15.2
1210	Pius Vorburger	61		SUI		3,325	2:15.3
1210	Terri Starliper	52		USA		3,325	2:15.3
1212	Eric Gelber	59		USA	Les 3Y	3,324	2:15.3
1212	Christian Jabbusch	54	Munich	GER		3,324	2:15.3
1214	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,323	2:15.4
1214	Jason Bade	50	EC, MD	USA		3,323	2:15.4
1216	tave wang	50		CHN		3,322	2:15.4
1216	Felix Densing	31		GER		3,322	2:15.4
1216	Bertrand Frasque	47		FRA		3,322	2:15.4
1219	Nik Jones	58	Nottingham	GBR		3,320	2:15.5
1219	Chris Piela	52		USA		3,320	2:15.5
1219	Matthew Gallagher	49		USA		3,320	2:15.5
1222	Charlotte De Bruijn	26		NED		3,319	2:15.5
1223	Rob Sutherns	80		GBR		3,318	2:15.6
1223	Alex Mattelon	38		MON		3,318	2:15.6
1223	Jeff Richardson	59	ON	CAN		3,318	2:15.6
1226	Annie Callaghan	33		USA		3,317	2:15.6
1226	Sophie Williams	38		USA		3,317	2:15.6
1228	Grace Tyler	35		AUS		3,316	2:15.7
1228	Gabor Zsoldos	45		USA		3,316	2:15.7
1230	Francis Gagné	42		CAN		3,315	2:15.7
1231	湧泉郑	39		CHN		3,314	2:15.7
1231	Gretchen Overholtzer	42		CAN	Argonaut Rowing Club	3,314	2:15.7
1231	Vivek Kothari	35		USA		3,314	2:15.7
1231	Henna Valderhaug	33		NOR		3,314	2:15.7
1235	Andrew Short	60		USA		3,312	2:15.8
1236	Tracy Harter	56	VA	USA		3,311	2:15.9
1237	Uliana Chetyrina	52		AIN		3,309	2:15.9
1238	Tobias Mairose	45		GER		3,308	2:16.0
1238	Andrew Masters	53		USA		3,308	2:16.0
1238	Mari Beth	44	IA	USA		3,308	2:16.0
1241	Tommy Hill	61		IRL		3,307	2:16.0
1241	Stian Nilsen	51		NOR		3,307	2:16.0
1241	Geoff Steffee	56	Elizabethton, TN	USA		3,307	2:16.0
1241	Sofia Frohm	30		SWE		3,307	2:16.0
1241	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	3,307	2:16.0
1246	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,305	2:16.1
1246	Sue Parkinson	59	Barrow-in-Furness	GBR		3,305	2:16.1
1246	David Traul	54		USA		3,305	2:16.1
1246	Angela Zurick	48		USA		3,305	2:16.1
1250	Nicholas Thayer	43		USA		3,303	2:16.2