Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	3,358	2:14.0
1150	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	3,358	2:14.0
1150	Kevin Amoline	57		USA		3,358	2:14.0
1154	Lydie Pradel-Tourde	47		FRA		3,357	2:14.0
1154	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,357	2:14.0
1154	J. Brian Byrd	53		USA	University of Michigan	3,357	2:14.0
1157	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
1158	Tiffany Heller	54		USA		3,355	2:14.1
1158	Stewart Walker	60		USA		3,355	2:14.1
1160	Trevor Cassel	45	Urbandale, IA	USA		3,354	2:14.1
1160	Chad Hamilton	50		USA		3,354	2:14.1
1162	Fernando Avila	25		MEX		3,353	2:14.2
1163	Keven Buss	59		USA		3,352	2:14.2
1164	Thomas Lundstrom	56	Fall River, MA	USA		3,351	2:14.2
1165	Elizabeth Adkins	51		USA		3,350	2:14.3
1165	Min Park	45		KOR		3,350	2:14.3
1165	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,350	2:14.3
1168	Brad Day	57	San Jose, CA	USA		3,348	2:14.4
1169	Sue Steckle	54	Calgary, AB	CAN		3,347	2:14.4
1170	Jeremy Moore	40		USA		3,346	2:14.4
1171	Dale Russell	60		CAN		3,343	2:14.6
1171	Kevin Ray	68	South Jordan, UT	USA		3,343	2:14.6
1173	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,342	2:14.6
1173	Josh Bamberger	63		USA		3,342	2:14.6
1173	Travis Dunlop	36		USA		3,342	2:14.6
1176	Stefanie Halvorson	50		USA		3,341	2:14.6
1177	Michael Radford	38		AUS		3,340	2:14.7
1177	5 elsy	22		CHN		3,340	2:14.7
1177	Leonardo B Adiers	54		BRA		3,340	2:14.7
1177	Greg Edwards	60	Myrtle Beach	USA		3,340	2:14.7
1177	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
1177	Jenny Kraus	45		USA		3,340	2:14.7
1183	Lee Delbridge	43		GBR		3,339	2:14.7
1183	Séverine Daviller	45		FRA		3,339	2:14.7
1183	Ellie Walkerdine	26		GBR		3,339	2:14.7
1183	b dunn	64	Baltimore	USA	Baltimore Community Rowing	3,339	2:14.7
1183	Livia Peterzelka	15		GER		3,339	2:14.7
1188	Tashi Gauffin	40		SWE		3,338	2:14.8
1189	Christin Meerpohl	54		GER		3,337	2:14.8
1190	willy robinson	61	Blue Ridge , GA	USA		3,335	2:14.9
1191	Joanne Schmalfeldt	43		AUS		3,333	2:15.0
1191	sam park	47		KOR	RowingDang	3,333	2:15.0
1191	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
1194	Hannu H	53		FIN		3,332	2:15.0
1194	A Koop	49		NED		3,332	2:15.0
1194	Ken Norland	78	OR	USA		3,332	2:15.0
1194	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,332	2:15.0
1198	Mark Bishop	35		USA		3,331	2:15.0
1199	S. Probst	44		SUI		3,330	2:15.1
1200	Ronald Ritchie	70		USA		3,328	2:15.2