Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Brad Krout	50		USA		3,361	2:13.8
1152	Sam Mills	27		AUS		3,360	2:13.9
1153	Philip White	77		GBR		3,358	2:14.0
1153	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	3,358	2:14.0
1153	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	3,358	2:14.0
1153	Kevin Amoline	57		USA		3,358	2:14.0
1157	Lydie Pradel-Tourde	47		FRA		3,357	2:14.0
1157	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,357	2:14.0
1157	J. Brian Byrd	53		USA	University of Michigan	3,357	2:14.0
1160	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
1161	Tiffany Heller	54		USA		3,355	2:14.1
1161	Stewart Walker	60		USA		3,355	2:14.1
1163	Trevor Cassel	45	Urbandale, IA	USA		3,354	2:14.1
1163	Chad Hamilton	50		USA		3,354	2:14.1
1165	Fernando Avila	25		MEX		3,353	2:14.2
1166	Keven Buss	59		USA		3,352	2:14.2
1167	Thomas Lundstrom	56	Fall River, MA	USA		3,351	2:14.2
1168	Elizabeth Adkins	51		USA		3,350	2:14.3
1168	Min Park	45		KOR		3,350	2:14.3
1168	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,350	2:14.3
1171	Brad Day	57	San Jose, CA	USA		3,348	2:14.4
1172	Sue Steckle	54	Calgary, AB	CAN		3,347	2:14.4
1173	Jeremy Moore	40		USA		3,346	2:14.4
1174	Dale Russell	60		CAN		3,343	2:14.6
1174	Kevin Ray	68	South Jordan, UT	USA		3,343	2:14.6
1176	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,342	2:14.6
1176	Josh Bamberger	63		USA		3,342	2:14.6
1176	Travis Dunlop	36		USA		3,342	2:14.6
1179	Stefanie Halvorson	50		USA		3,341	2:14.6
1180	Michael Radford	38		AUS		3,340	2:14.7
1180	5 elsy	22		CHN		3,340	2:14.7
1180	Leonardo B Adiers	54		BRA		3,340	2:14.7
1180	Greg Edwards	60	Myrtle Beach	USA		3,340	2:14.7
1180	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
1180	Jenny Kraus	45		USA		3,340	2:14.7
1186	Lee Delbridge	43		GBR		3,339	2:14.7
1186	Séverine Daviller	45		FRA		3,339	2:14.7
1186	Ellie Walkerdine	26		GBR		3,339	2:14.7
1186	b dunn	64	Baltimore	USA	Baltimore Community Rowing	3,339	2:14.7
1186	Livia Peterzelka	15		GER		3,339	2:14.7
1191	Tashi Gauffin	40		SWE		3,338	2:14.8
1192	Christin Meerpohl	54		GER		3,337	2:14.8
1193	willy robinson	61	Blue Ridge , GA	USA		3,335	2:14.9
1194	Joanne Schmalfeldt	43		AUS		3,333	2:15.0
1194	sam park	47		KOR	RowingDang	3,333	2:15.0
1194	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
1197	Hannu H	53		FIN		3,332	2:15.0
1197	A Koop	49		NED		3,332	2:15.0
1197	Ken Norland	78	OR	USA		3,332	2:15.0
1197	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,332	2:15.0