Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | K M | 25 | USA | 3,273 | 2:17.4 | ||
| 1300 | Phillip Gilmore | 61 | USA | 3,273 | 2:17.4 | ||
| 1303 | Mariana Cardenas Hernandez | 21 | MEX | 3,272 | 2:17.5 | ||
| 1303 | Jes Prause-Knudsen | 52 | DEN | 3,272 | 2:17.5 | ||
| 1303 | Kinga Nowak | 36 | POL | 3,272 | 2:17.5 | ||
| 1306 | tom esker | 50 | USA | 3,269 | 2:17.6 | ||
| 1306 | Patrick Hooley | 35 | USA | 3,269 | 2:17.6 | ||
| 1308 | Kevin Meek | 38 | USA | 3,268 | 2:17.6 | ||
| 1309 | Maximilian Malburg | 30 | GER | 3,267 | 2:17.7 | ||
| 1310 | Stylianos Dimitriadis | 56 | GRE | 3,266 | 2:17.7 | ||
| 1310 | Chris Frost | 45 | USA | 3,266 | 2:17.7 | ||
| 1310 | Roxy N | 40 | GER | 3,266 | 2:17.7 | ||
| 1313 | Tiyana San Nicolas | 33 | USA | US Navy | 3,265 | 2:17.8 | |
| 1314 | Faith Ciganek | 26 | USA | 3,264 | 2:17.8 | ||
| 1315 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,261 | 2:17.9 |
| 1315 | Sarah Burgess | 56 | GBR | 3,261 | 2:17.9 | ||
| 1315 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,261 | 2:17.9 |
| 1318 | Gregor Samyn | 60 | Beringen | BEL | 3,260 | 2:18.0 | |
| 1319 | Oliver Wessel | 58 | Wangen SZ | SUI | 3,259 | 2:18.0 | |
| 1319 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,259 | 2:18.0 |
| 1321 | Bec L | 43 | AUS | 3,258 | 2:18.1 | ||
| 1322 | Ryan Smith | 54 | Des Moines, IA | USA | 3,257 | 2:18.1 | |
| 1323 | Anne Mackenzie | 61 | GBR | 3,256 | 2:18.2 | ||
| 1324 | Tom Markee | 60 | Okemos, MI | USA | 3,254 | 2:18.2 | |
| 1324 | Jeffrey Ellenbogen | 55 | USA | 3,254 | 2:18.2 | ||
| 1326 | Sjoerd Tiemstra | 69 | NED | 3,251 | 2:18.4 | ||
| 1327 | Rob Freitag | 60 | Ottawa, ON | CAN | 3,248 | 2:18.5 | |
| 1328 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,246 | 2:18.6 | |
| 1329 | Alan Sime | 69 | GBR | 3,245 | 2:18.6 | ||
| 1329 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,245 | 2:18.6 |
| 1331 | Oliver Robinson | 42 | GBR | 3,244 | 2:18.7 | ||
| 1332 | Shannon Milliken | 57 | Denver, CO | USA | 3,243 | 2:18.7 | |
| 1333 | Tina Nieport | 42 | USA | 3,241 | 2:18.8 | ||
| 1333 | Lucy Kunze | 23 | GER | 3,241 | 2:18.8 | ||
| 1333 | CHRIS KOCH | 66 | USA | 3,241 | 2:18.8 | ||
| 1336 | Frank Kollmann | 56 | GER | 3,240 | 2:18.8 | ||
| 1336 | Stella Gan | 53 | Barrie, ON | CAN | 3,240 | 2:18.8 | |
| 1338 | Rheanna Bensel | 42 | USA | 3,239 | 2:18.9 | ||
| 1339 | Kat Carrier | 30 | USA | 3,238 | 2:18.9 | ||
| 1339 | Ken Brucker | 62 | USA | 3,238 | 2:18.9 | ||
| 1341 | Alex Gibson | 35 | USA | 3,237 | 2:19.0 | ||
| 1342 | Paul Caligari | 44 | Zug | SUI | 3,234 | 2:19.1 | |
| 1342 | Aeneas Bates | 36 | GBR | 3,234 | 2:19.1 | ||
| 1342 | Sabrina D | 30 | GER | 3,234 | 2:19.1 | ||
| 1342 | Jim Ilmasti | 17 | FIN | 3,234 | 2:19.1 | ||
| 1346 | Hunter Longshore | 48 | USA | 3,233 | 2:19.1 | ||
| 1346 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,233 | 2:19.1 |
| 1346 | Madeline Dougherty | - | USA | 3,233 | 2:19.1 | ||
| 1349 | Luis Escobedo | 55 | MEX | 3,229 | 2:19.3 | ||
| 1350 | Katie Buchanan | 43 | GBR | 3,227 | 2:19.4 |