Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Pål Bergvall | 54 | Landskrona | SWE | 3,227 | 2:19.4 | |
| 1352 | Jas C | 50 | 🇦🇺Sydney, NSW | AUS | 3,226 | 2:19.4 | |
| 1352 | Simon Perreault | 43 | CAN | 3,226 | 2:19.4 | ||
| 1354 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,225 | 2:19.5 |
| 1355 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,223 | 2:19.6 | |
| 1356 | Theresa Drushal | 58 | Tampa, FL | USA | Age Without Limits | 3,219 | 2:19.7 |
| 1357 | Quentin Ergva | 33 | BEL | 3,218 | 2:19.8 | ||
| 1357 | Colleen Luther | 49 | Loudonville, NY | USA | Albany Rowing Center | 3,218 | 2:19.8 |
| 1357 | Gustav Nordlund | 49 | SWE | 3,218 | 2:19.8 | ||
| 1360 | Joni Laser | 47 | USA | 3,217 | 2:19.8 | ||
| 1360 | Celine Kästner | 27 | GER | 3,217 | 2:19.8 | ||
| 1360 | Brett Booker | 54 | Elkton, MD | USA | 3,217 | 2:19.8 | |
| 1360 | Kris Gasparac | 40 | USA | 3,217 | 2:19.8 | ||
| 1364 | Emma Wilson | 54 | AUS | 3,216 | 2:19.9 | ||
| 1364 | Daniela Cárdenas Hernández | 19 | MEX | 3,216 | 2:19.9 | ||
| 1364 | Tuan Do | 56 | USA | 3,216 | 2:19.9 | ||
| 1367 | Timo Hyyppä | 62 | FIN | 3,212 | 2:20.0 | ||
| 1367 | Andrea Forlani | 53 | ITA | 3,212 | 2:20.0 | ||
| 1367 | Kurt Stolz | 65 | SUI | 3,212 | 2:20.0 | ||
| 1370 | Gabriele Langes-Grobe | 53 | GER | 3,211 | 2:20.1 | ||
| 1371 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,209 | 2:20.2 |
| 1372 | Mike S | 38 | USA | 3,208 | 2:20.2 | ||
| 1372 | Kent Thoensen | 49 | USA | 3,208 | 2:20.2 | ||
| 1374 | Jarka Giangiulio | 66 | Cape May, NJ | USA | 3,206 | 2:20.3 | |
| 1375 | Ellen Lamm | 25 | USA | 3,205 | 2:20.4 | ||
| 1375 | Jean-Francois Deschamps | 44 | CAN | 3,205 | 2:20.4 | ||
| 1377 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,204 | 2:20.4 |
| 1377 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,204 | 2:20.4 |
| 1379 | Denise Warren-Perry | 60 | IRL | 3,203 | 2:20.4 | ||
| 1380 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,202 | 2:20.5 | |
| 1381 | Jenny Ma | 43 | Toronto, ON | CAN | 3,201 | 2:20.5 | |
| 1381 | Soudon Philippe | 45 | Liège | BEL | 3,201 | 2:20.5 | |
| 1383 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,199 | 2:20.6 | |
| 1383 | Michele Richardson | 53 | USA | 3,199 | 2:20.6 | ||
| 1385 | B VG | 34 | USA | 3,198 | 2:20.7 | ||
| 1386 | Nichola S | 48 | AUS | 3,197 | 2:20.7 | ||
| 1386 | Alicia Mazzone | 40 | USA | 3,197 | 2:20.7 | ||
| 1388 | Darcy Reynard | 50 | CAN | 3,196 | 2:20.8 | ||
| 1388 | Tim Girardi | 76 | USA | 3,196 | 2:20.8 | ||
| 1390 | Kristin S | 53 | San Diego, CA | USA | 3,195 | 2:20.8 | |
| 1390 | David Boren | 40 | USA | 3,195 | 2:20.8 | ||
| 1392 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:20.8 |
| 1392 | Allen Evans | 57 | USA | 3,194 | 2:20.8 | ||
| 1394 | Bernie Booysen | 47 | Durbanville | RSA | 3,193 | 2:20.9 | |
| 1394 | Richard Rock | 51 | IRL | 3,193 | 2:20.9 | ||
| 1396 | David Samara | 53 | USA | 3,192 | 2:20.9 | ||
| 1397 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,190 | 2:21.0 | |
| 1397 | Moe Green | 51 | DEN | 3,190 | 2:21.0 | ||
| 1399 | Darren Maloney | 48 | GBR | ZOLL VRC | 3,188 | 2:21.1 | |
| 1399 | Martin Lumme | 62 | GER | 3,188 | 2:21.1 |