Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Robert Stanton | 42 | USA | 3,112 | 2:24.6 | ||
| 1501 | Ashley B | 32 | USA | 3,112 | 2:24.6 | ||
| 1501 | Lisa V | 37 | USA | 3,112 | 2:24.6 | ||
| 1501 | Attila Devenyi | 69 | USA | 3,112 | 2:24.6 | ||
| 1505 | Stefan Norlin | 70 | SWE | 3,111 | 2:24.6 | ||
| 1505 | Emilio Murillo | 60 | ESP | 3,111 | 2:24.6 | ||
| 1505 | satish bawa | 60 | USA | 3,111 | 2:24.6 | ||
| 1505 | john hogan | 59 | USA | 3,111 | 2:24.6 | ||
| 1509 | Steven Risch | 60 | USA | 3,110 | 2:24.6 | ||
| 1510 | Vanrijt Anka | 52 | BEL | 3,107 | 2:24.8 | ||
| 1510 | Sonja Ooms | 46 | BEL | 3,107 | 2:24.8 | ||
| 1512 | Carly Stephenson | 36 | USA | 3,103 | 2:25.0 | ||
| 1513 | Carson Davis | 41 | USA | 3,102 | 2:25.0 | ||
| 1513 | Tanis Litton | 53 | USA | 3,102 | 2:25.0 | ||
| 1515 | Dávid Turi | 45 | HUN | 3,100 | 2:25.1 | ||
| 1515 | Jim Devlin | 64 | IRL | 3,100 | 2:25.1 | ||
| 1515 | Ken Salem | - | CAN | 3,100 | 2:25.1 | ||
| 1518 | Rachel Nowacoski | 42 | USA | 3,099 | 2:25.2 | ||
| 1519 | Pat Walsh | 68 | USA | 3,098 | 2:25.2 | ||
| 1520 | Jason Brown | 47 | USA | 3,095 | 2:25.3 | ||
| 1520 | Jacob Nielson | 27 | USA | 3,095 | 2:25.3 | ||
| 1520 | Jonathon Fink | 52 | USA | 3,095 | 2:25.3 | ||
| 1523 | Shawna Melton | 41 | USA | 3,094 | 2:25.4 | ||
| 1524 | Rod Doyle | 69 | NSW | AUS | 3,093 | 2:25.4 | |
| 1524 | Zoltán Kobán | 57 | HUN | 3,093 | 2:25.4 | ||
| 1524 | Daniel Parks | 35 | USA | 3,093 | 2:25.4 | ||
| 1524 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 3,093 | 2:25.4 |
| 1528 | Torstein Hansen | 61 | NOR | 3,092 | 2:25.5 | ||
| 1528 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,092 | 2:25.5 | |
| 1530 | Michael Fitzpatrick | 66 | GBR | 3,091 | 2:25.5 | ||
| 1530 | Will Gidney | 21 | GBR | 3,091 | 2:25.5 | ||
| 1530 | Alexandra Hamon | 37 | FRA | 3,091 | 2:25.5 | ||
| 1530 | Megan Hoover | 48 | NC | USA | 3,091 | 2:25.5 | |
| 1534 | Tanya Davis | 42 | USA | 3,090 | 2:25.6 | ||
| 1535 | Dean Reguindin | 46 | USA | 3,088 | 2:25.7 | ||
| 1535 | Ivonne Gualtero Aragon | 37 | COL | 3,088 | 2:25.7 | ||
| 1537 | Gunnar Putz | 55 | GER | 3,087 | 2:25.7 | ||
| 1537 | C. T. | 47 | GER | 3,087 | 2:25.7 | ||
| 1539 | Caiden Comito | 28 | USA | 3,086 | 2:25.8 | ||
| 1540 | Dann Sokol | 35 | AUS | 3,085 | 2:25.8 | ||
| 1541 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:25.9 |
| 1541 | Dan Yoder | 45 | USA | 3,083 | 2:25.9 | ||
| 1543 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,082 | 2:26.0 |
| 1543 | Annika Matras | 48 | FRO | 3,082 | 2:26.0 | ||
| 1545 | Meredith Davey | 36 | USA | 3,081 | 2:26.0 | ||
| 1546 | Anne-Maree Rynkiewicz | 51 | AUS | 3,080 | 2:26.1 | ||
| 1547 | Rolf Coray | 64 | SUI | 3,079 | 2:26.1 | ||
| 1548 | Rory C | 32 | USA | 3,078 | 2:26.1 | ||
| 1548 | Chris Burgess | - | Newbury, MA | USA | 3,078 | 2:26.1 | |
| 1548 | Kailyn Turner | 38 | USA | 3,078 | 2:26.1 |