Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Joanne Bozek | 60 | CAN | 3,116 | 2:24.4 | ||
| 1501 | Kim Wear | 61 | USA | 3,116 | 2:24.4 | ||
| 1501 | Sofie Valk | 38 | GER | 3,116 | 2:24.4 | ||
| 1504 | Carole Jackson | 62 | GBR | 3,114 | 2:24.5 | ||
| 1504 | Özgür Yılmaz | 44 | TUR | 3,114 | 2:24.5 | ||
| 1504 | Geoffrey Redick | 47 | USA | 3,114 | 2:24.5 | ||
| 1507 | Robert Stanton | 42 | USA | 3,112 | 2:24.6 | ||
| 1507 | Ashley B | 32 | USA | 3,112 | 2:24.6 | ||
| 1507 | Lisa V | 37 | USA | 3,112 | 2:24.6 | ||
| 1507 | Attila Devenyi | 69 | USA | 3,112 | 2:24.6 | ||
| 1511 | Stefan Norlin | 70 | SWE | 3,111 | 2:24.6 | ||
| 1511 | Emilio Murillo | 60 | ESP | 3,111 | 2:24.6 | ||
| 1511 | satish bawa | 60 | USA | 3,111 | 2:24.6 | ||
| 1511 | john hogan | 59 | USA | 3,111 | 2:24.6 | ||
| 1515 | Steven Risch | 60 | USA | 3,110 | 2:24.6 | ||
| 1516 | Vanrijt Anka | 52 | BEL | 3,107 | 2:24.8 | ||
| 1516 | Sonja Ooms | 46 | BEL | 3,107 | 2:24.8 | ||
| 1518 | Carly Stephenson | 36 | USA | 3,103 | 2:25.0 | ||
| 1519 | Carson Davis | 41 | USA | 3,102 | 2:25.0 | ||
| 1519 | Tanis Litton | 53 | USA | 3,102 | 2:25.0 | ||
| 1521 | Dávid Turi | 45 | HUN | 3,100 | 2:25.1 | ||
| 1521 | Jim Devlin | 64 | IRL | 3,100 | 2:25.1 | ||
| 1521 | Ken Salem | - | CAN | 3,100 | 2:25.1 | ||
| 1524 | Rachel Nowacoski | 42 | USA | 3,099 | 2:25.2 | ||
| 1525 | Pat Walsh | 68 | USA | 3,098 | 2:25.2 | ||
| 1526 | Jason Brown | 47 | USA | 3,095 | 2:25.3 | ||
| 1526 | Jacob Nielson | 27 | USA | 3,095 | 2:25.3 | ||
| 1526 | Jonathon Fink | 52 | USA | 3,095 | 2:25.3 | ||
| 1529 | Shawna Melton | 41 | USA | 3,094 | 2:25.4 | ||
| 1530 | Rod Doyle | 69 | NSW | AUS | 3,093 | 2:25.4 | |
| 1530 | Zoltán Kobán | 57 | HUN | 3,093 | 2:25.4 | ||
| 1530 | Daniel Parks | 35 | USA | 3,093 | 2:25.4 | ||
| 1530 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 3,093 | 2:25.4 |
| 1534 | Torstein Hansen | 61 | NOR | 3,092 | 2:25.5 | ||
| 1534 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,092 | 2:25.5 | |
| 1536 | Michael Fitzpatrick | 66 | GBR | 3,091 | 2:25.5 | ||
| 1536 | Will Gidney | 21 | GBR | 3,091 | 2:25.5 | ||
| 1536 | Alexandra Hamon | 37 | FRA | 3,091 | 2:25.5 | ||
| 1536 | Megan Hoover | 48 | NC | USA | 3,091 | 2:25.5 | |
| 1540 | Tanya Davis | 42 | USA | 3,090 | 2:25.6 | ||
| 1541 | Dean Reguindin | 46 | USA | 3,088 | 2:25.7 | ||
| 1541 | Ivonne Gualtero Aragon | 37 | COL | 3,088 | 2:25.7 | ||
| 1543 | Gunnar Putz | 55 | GER | 3,087 | 2:25.7 | ||
| 1543 | C. T. | 47 | GER | 3,087 | 2:25.7 | ||
| 1545 | Caiden Comito | 28 | USA | 3,086 | 2:25.8 | ||
| 1546 | Dann Sokol | 35 | AUS | 3,085 | 2:25.8 | ||
| 1547 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:25.9 |
| 1547 | Dan Yoder | 45 | USA | 3,083 | 2:25.9 | ||
| 1549 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,082 | 2:26.0 |
| 1549 | Annika Matras | 48 | FRO | 3,082 | 2:26.0 |