Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Gilbran Andrade	43		BRA		3,037	2:28.1
1602	Marc Forns	37		ESP		3,036	2:28.2
1603	Nate Sanford	42	Cary, IL	USA	U.S. Navy	3,034	2:28.3
1603	Tenna Riber	30		DEN		3,034	2:28.3
1605	Gwen Delano	57		USA		3,031	2:28.4
1606	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,030	2:28.5
1606	Gregory Perusse	41		USA		3,030	2:28.5
1606	Eric Feau	49		USA		3,030	2:28.5
1606	Jessica Willey	47		USA		3,030	2:28.5
1610	Jess M	39		USA		3,028	2:28.6
1610	Angela Kopf	45		USA		3,028	2:28.6
1612	Brigitte Hofmeister	34		USA		3,026	2:28.7
1612	Che Put	57		USA		3,026	2:28.7
1614	Heather Kahler	53		USA		3,025	2:28.7
1614	Milla Bundschuh	14		GER		3,025	2:28.7
1616	Sungmin Kim	43		KOR		3,024	2:28.8
1617	Frank Dudek	45		USA		3,023	2:28.8
1618	Damian Wilczewski	28		CAN		3,022	2:28.9
1619	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,020	2:29.0
1619	Barclay Braithwaite	78	Aberdeen	GBR		3,020	2:29.0
1621	Brian Swan	55		USA		3,019	2:29.0
1622	Gary Walters	48	Spanish Fork, UT	USA		3,018	2:29.1
1623	Jordan Eusebio	38		USA		3,017	2:29.1
1624	Jeff A	50		USA		3,016	2:29.2
1625	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,015	2:29.2
1626	Gabriella Pontes	28		BRA		3,013	2:29.3
1627	JOHN FRARY	72	White Rock, NM	USA		3,011	2:29.4
1627	Timothy Hanson	56	Brillion, WI	USA		3,011	2:29.4
1629	Qing Chen 陈	38		CHN		3,009	2:29.5
1629	John De Reus	66	Rotterdam	NED		3,009	2:29.5
1631	Michael Richter	52		JPN		3,007	2:29.6
1632	Elle RC	55		CAN		3,006	2:29.7
1633	Danica Romero	42		USA		3,003	2:29.8
1634	James Finley	81	Loveland, CO	USA		3,001	2:29.9
1635	Tina Weber	35	PA	USA		2,999	2:30.0
1635	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,999	2:30.0
1635	Chizoba Ikeji	40		GBR		2,999	2:30.0
1638	Monika Tofilska	55		POL		2,996	2:30.2
1639	Jefferson Davis	48		USA		2,994	2:30.3
1640	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,993	2:30.3
1640	Daniele Boutet	55		CAN		2,993	2:30.3
1642	David Brynn	73	Lincoln, VT	USA		2,992	2:30.4
1643	Nikki Butler	51		USA		2,991	2:30.4
1644	Heather Nance	54		USA		2,989	2:30.5
1645	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,987	2:30.6
1646	Thomas Haggerty	43		USA		2,986	2:30.7
1647	Kyle Rafferty	51		USA		2,984	2:30.8
1648	Cindy Midgley	47		AUS		2,982	2:30.9
1649	Dan Harbison	55		USA		2,980	2:31.0
1650	Ashley Colvin	39		USA	CrossFit Town Center	2,978	2:31.1