Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Frank Gottron	57		USA		3,042	2:27.9
1602	Marc Bailes	47		USA		3,041	2:27.9
1603	Rowan Harder	57	VT	USA		3,040	2:28.0
1604	Saem Mun	39		KOR		3,039	2:28.0
1605	Tanja B	-		SUI		3,038	2:28.1
1605	Christian Glover	34		USA		3,038	2:28.1
1607	Gilbran Andrade	43		BRA		3,037	2:28.1
1608	Marc Forns	37		ESP		3,036	2:28.2
1609	Nate Sanford	42	Cary, IL	USA	U.S. Navy	3,034	2:28.3
1609	Tenna Riber	30		DEN		3,034	2:28.3
1611	Gwen Delano	57		USA		3,031	2:28.4
1612	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,030	2:28.5
1612	Gregory Perusse	41		USA		3,030	2:28.5
1612	Eric Feau	49		USA		3,030	2:28.5
1612	Jessica Willey	47		USA		3,030	2:28.5
1616	Jess M	39		USA		3,028	2:28.6
1616	Angela Kopf	45		USA		3,028	2:28.6
1618	Brigitte Hofmeister	34		USA		3,026	2:28.7
1618	Che Put	57		USA		3,026	2:28.7
1620	Heather Kahler	53		USA		3,025	2:28.7
1620	Milla Bundschuh	14		GER		3,025	2:28.7
1622	Sungmin Kim	43		KOR		3,024	2:28.8
1623	Frank Dudek	45		USA		3,023	2:28.8
1624	Damian Wilczewski	28		CAN		3,022	2:28.9
1625	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,020	2:29.0
1625	Barclay Braithwaite	78	Aberdeen	GBR		3,020	2:29.0
1627	Brian Swan	55		USA		3,019	2:29.0
1628	Gary Walters	48	Spanish Fork, UT	USA		3,018	2:29.1
1629	Jordan Eusebio	38		USA		3,017	2:29.1
1630	Jeff A	50		USA		3,016	2:29.2
1631	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,015	2:29.2
1632	Gabriella Pontes	28		BRA		3,013	2:29.3
1633	JOHN FRARY	72	White Rock, NM	USA		3,011	2:29.4
1633	Timothy Hanson	56	Brillion, WI	USA		3,011	2:29.4
1635	Qing Chen 陈	38		CHN		3,009	2:29.5
1635	John De Reus	66	Rotterdam	NED		3,009	2:29.5
1637	Michael Richter	52		JPN		3,007	2:29.6
1638	Elle RC	55		CAN		3,006	2:29.7
1639	Danica Romero	42		USA		3,003	2:29.8
1640	James Finley	81	Loveland, CO	USA		3,001	2:29.9
1641	Tina Weber	35	PA	USA		2,999	2:30.0
1641	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,999	2:30.0
1641	Chizoba Ikeji	40		GBR		2,999	2:30.0
1644	Monika Tofilska	55		POL		2,996	2:30.2
1645	Jefferson Davis	48		USA		2,994	2:30.3
1646	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,993	2:30.3
1646	Daniele Boutet	55		CAN		2,993	2:30.3
1648	David Brynn	73	Lincoln, VT	USA		2,992	2:30.4
1649	Nikki Butler	51		USA		2,991	2:30.4
1650	Heather Nance	54		USA		2,989	2:30.5