Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Rachell Nagorsen	36		USA		2,858	2:37.4
1752	Anni Gro	54		GER		2,855	2:37.6
1753	Ainsley Jones	14		USA		2,854	2:37.6
1753	Caleb Richardson	51		USA		2,854	2:37.6
1753	M P	46		USA		2,854	2:37.6
1756	Celea Bogdan	43		ROU		2,852	2:37.7
1757	Abhay Mahajan	29		CAN		2,851	2:37.8
1758	Beate Batke	60		GER	Empty the Tanks	2,849	2:37.9
1758	Will Humphry	52		USA		2,849	2:37.9
1758	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	2,849	2:37.9
1758	Muriel Flores	44		USA		2,849	2:37.9
1762	Cindy Vervliet	41		BEL		2,848	2:38.0
1763	Enibeth Gomez	43		USA		2,847	2:38.0
1764	Hillary Weber	39		CAN		2,844	2:38.2
1764	Raymond Meade	68		USA		2,844	2:38.2
1766	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,841	2:38.3
1766	Margay Blackman	81	Brockport, NY	USA		2,841	2:38.3
1768	Jennifer Joseph	42		USA		2,840	2:38.4
1769	Robert Schneider	82		BRA		2,838	2:38.5
1770	Danielli Spears	54	Custer, SD	USA		2,836	2:38.6
1771	Vicki Strissel	49		USA	TEAM MELALEUCA	2,834	2:38.7
1772	Tom Klopfer	67		USA		2,833	2:38.8
1773	Moriah Peterson	40		USA		2,831	2:38.9
1774	Craig Kannel	61		USA		2,829	2:39.0
1774	선종 김	28		KOR		2,829	2:39.0
1776	Jan van Dijk	75	Hollum 🇺🇦	NED		2,826	2:39.2
1777	Patrick Connelly	59	Fergus Falls, MN	USA		2,818	2:39.6
1778	Nick Dzienny	34		USA		2,815	2:39.8
1778	Bina Mistry	44		CAN		2,815	2:39.8
1778	Derek Wilson	53	Kelowna, BC	CAN		2,815	2:39.8
1781	Kimberly Corrales	33		JPN		2,814	2:39.9
1782	Drea Fit	-		GER		2,813	2:39.9
1783	Christian Lechner	44	Vienna	AUT		2,811	2:40.0
1784	Dalila Ferrer	30		USA		2,809	2:40.1
1784	Patti Fitch	70	CA	USA		2,809	2:40.1
1786	Melissa Crimmings	47		USA	1936 Erg Club	2,808	2:40.2
1786	John Hutmacher	69		USA		2,808	2:40.2
1788	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,805	2:40.4
1789	Jamie Robinson	44		USA		2,804	2:40.4
1790	Sara Alleman	38		USA		2,803	2:40.5
1791	Tom Seabolt	73	Port Orange, FL	USA		2,790	2:41.2
1792	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:41.3
1792	Matthew Parsons	41		USA		2,789	2:41.3
1794	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,786	2:41.5
1795	Josh Kinnee	41		USA		2,785	2:41.5
1795	Joe McCollum	40		USA		2,785	2:41.5
1797	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,784	2:41.6
1797	Richard Yeung	77	Richmond Hill,, ON	CAN		2,784	2:41.6
1797	Belinda Wang	38	AB	CAN		2,784	2:41.6
1800	Guido Mende	63		GER		2,783	2:41.6