Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Abhay Mahajan	29		CAN		2,851	2:37.8
1752	Beate Batke	60		GER	Empty the Tanks	2,849	2:37.9
1752	Will Humphry	52		USA		2,849	2:37.9
1752	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	2,849	2:37.9
1752	Muriel Flores	44		USA		2,849	2:37.9
1756	Cindy Vervliet	41		BEL		2,848	2:38.0
1757	Enibeth Gomez	43		USA		2,847	2:38.0
1758	Hillary Weber	39		CAN		2,844	2:38.2
1758	Raymond Meade	68		USA		2,844	2:38.2
1760	Paul Armstrong	66		GBR	Heart Failure Rehab	2,841	2:38.3
1760	Margay Blackman	81	Brockport, NY	USA		2,841	2:38.3
1762	Jennifer Joseph	42		USA		2,840	2:38.4
1763	Robert Schneider	82		BRA		2,838	2:38.5
1764	Danielli Spears	54	Custer, SD	USA		2,836	2:38.6
1765	Vicki Strissel	49		USA	TEAM MELALEUCA	2,834	2:38.7
1766	Tom Klopfer	67		USA		2,833	2:38.8
1767	Moriah Peterson	40		USA		2,831	2:38.9
1768	Craig Kannel	61		USA		2,829	2:39.0
1768	선종 김	28		KOR		2,829	2:39.0
1770	Jan van Dijk	75	Hollum 🇺🇦	NED		2,826	2:39.2
1771	Patrick Connelly	59	Fergus Falls, MN	USA		2,818	2:39.6
1772	Nick Dzienny	34		USA		2,815	2:39.8
1772	Bina Mistry	44		CAN		2,815	2:39.8
1772	Derek Wilson	53	Kelowna, BC	CAN		2,815	2:39.8
1775	Kimberly Corrales	33		JPN		2,814	2:39.9
1776	Drea Fit	-		GER		2,813	2:39.9
1777	Christian Lechner	44	Vienna	AUT		2,811	2:40.0
1778	Dalila Ferrer	30		USA		2,809	2:40.1
1778	Patti Fitch	70	CA	USA		2,809	2:40.1
1780	Melissa Crimmings	47		USA	1936 Erg Club	2,808	2:40.2
1780	John Hutmacher	69		USA		2,808	2:40.2
1782	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,805	2:40.4
1783	Jamie Robinson	44		USA		2,804	2:40.4
1784	Sara Alleman	38		USA		2,803	2:40.5
1785	Tom Seabolt	73	Port Orange, FL	USA		2,790	2:41.2
1786	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:41.3
1786	Matthew Parsons	41		USA		2,789	2:41.3
1788	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,786	2:41.5
1789	Josh Kinnee	41		USA		2,785	2:41.5
1789	Joe McCollum	40		USA		2,785	2:41.5
1791	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,784	2:41.6
1791	Richard Yeung	77	Richmond Hill,, ON	CAN		2,784	2:41.6
1791	Belinda Wang	38	AB	CAN		2,784	2:41.6
1794	Guido Mende	63		GER		2,783	2:41.6
1794	Wioletta Mańka	28		POL		2,783	2:41.6
1796	Sarah Hopkins	54		GBR		2,782	2:41.7
1796	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,782	2:41.7
1798	Edison Notman	30		GBR		2,781	2:41.8
1798	Christine Hodson	34		CAN		2,781	2:41.8
1800	Misty Allen	45		USA		2,778	2:41.9