Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,987	2:30.6
1652	Thomas Haggerty	43		USA		2,986	2:30.7
1653	Kyle Rafferty	51		USA		2,984	2:30.8
1654	Cindy Midgley	47		AUS		2,982	2:30.9
1655	Dan Harbison	55		USA		2,980	2:31.0
1656	Ashley Colvin	39		USA	CrossFit Town Center	2,978	2:31.1
1657	Frederick Prasse	51	San Antonio, TX	USA		2,975	2:31.2
1657	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,975	2:31.2
1659	Federica Zanda	49		ITA		2,974	2:31.3
1659	Dave Welsh SR	63	MD	USA		2,974	2:31.3
1661	Rhoda Lawrence	68	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:31.3
1661	T G	-	WA	USA		2,973	2:31.3
1663	Ali Burns	52		USA		2,972	2:31.4
1664	John Stame	64	Eagle, ID	USA		2,971	2:31.4
1665	Bea Spangler	37		USA		2,970	2:31.5
1666	Robert Nelson	47		USA		2,969	2:31.5
1667	Christian Krenn	56	Kasten/Wundschuh	AUT		2,964	2:31.8
1668	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,961	2:31.9
1668	Bobbie Reichenstein	34		USA		2,961	2:31.9
1670	Richard de Jonge	74		NED		2,959	2:32.0
1670	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	2,959	2:32.0
1670	Mark Nesgood	-		USA		2,959	2:32.0
1670	Kristi Green	55	Nashville, TN	USA		2,959	2:32.0
1674	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,957	2:32.1
1674	Miriam Whitten	60		USA	Texas Military Forces	2,957	2:32.1
1676	Catalina Valdivia	32		FRA		2,956	2:32.2
1677	Greg Cisneros	47	Torrance, CA	USA		2,955	2:32.2
1677	Leanne Smith	58		CAN		2,955	2:32.2
1679	Irina Mylnikova	41		CYP		2,954	2:32.3
1679	Florian Rigal	44		GER		2,954	2:32.3
1679	Lisa White	37		CAN		2,954	2:32.3
1682	Bernd Klink	63		GER		2,953	2:32.3
1683	Bily Mcallester	49	MN	USA		2,949	2:32.5
1683	Erin Munro	50	AK	USA		2,949	2:32.5
1685	Yshallmy M	35		CHN		2,947	2:32.6
1685	Deb Tull	73	CA	USA		2,947	2:32.6
1687	Kaitlin Baumann	30		USA	U.S. Navy	2,946	2:32.7
1687	Markus Gauder	49		GER		2,946	2:32.7
1687	Quint Avenetti	36		USA		2,946	2:32.7
1690	Lynn Plizga	61		USA		2,943	2:32.9
1691	Heidi Layman	-	FL	USA		2,942	2:32.9
1692	Reata Gross	26		USA		2,941	2:33.0
1693	Michael Hill	72		USA		2,940	2:33.0
1693	Oneida Flores	58		MEX		2,940	2:33.0
1695	Esteban Perez	44		ESP		2,936	2:33.2
1696	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,935	2:33.3
1696	Jean-Marc Rollins	60		USA		2,935	2:33.3
1698	Klinton Smith	42	Sierra Vista, AZ	USA		2,934	2:33.3
1699	Jennifer Bartram	53	Villa Rica, GA	USA		2,932	2:33.4
1700	Jose Couvertier	48	TX	USA		2,931	2:33.5