Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Frederick Prasse	51	San Antonio, TX	USA		2,975	2:31.2
1651	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,975	2:31.2
1653	Federica Zanda	49		ITA		2,974	2:31.3
1653	Dave Welsh SR	63		USA		2,974	2:31.3
1655	Rhoda Lawrence	68	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:31.3
1655	T G	-	WA	USA		2,973	2:31.3
1657	Ali Burns	52		USA		2,972	2:31.4
1658	John Stame	64	Eagle, ID	USA		2,971	2:31.4
1659	Bea Spangler	37		USA		2,970	2:31.5
1660	Robert Nelson	47		USA		2,969	2:31.5
1661	Christian Krenn	56	Kasten/Wundschuh	AUT		2,964	2:31.8
1662	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,961	2:31.9
1662	Bobbie Reichenstein	34		USA		2,961	2:31.9
1664	Richard de Jonge	74		NED		2,959	2:32.0
1664	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	2,959	2:32.0
1664	Mark Nesgood	-		USA		2,959	2:32.0
1664	Kristi Green	55		USA		2,959	2:32.0
1668	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,957	2:32.1
1668	Miriam Whitten	60		USA	Texas Military Forces	2,957	2:32.1
1670	Catalina Valdivia	32		FRA		2,956	2:32.2
1671	Greg Cisneros	47	Torrance, CA	USA		2,955	2:32.2
1671	Leanne Smith	58		CAN		2,955	2:32.2
1673	Irina Mylnikova	41		CYP		2,954	2:32.3
1673	Florian Rigal	44		GER		2,954	2:32.3
1673	Lisa White	37		CAN		2,954	2:32.3
1676	Bernd Klink	63		GER		2,953	2:32.3
1677	Bily Mcallester	49	MN	USA		2,949	2:32.5
1677	Erin Munro	50	AK	USA		2,949	2:32.5
1679	Yshallmy M	35		CHN		2,947	2:32.6
1679	Deb Tull	73	CA	USA		2,947	2:32.6
1681	Kaitlin Baumann	30		USA	U.S. Navy	2,946	2:32.7
1681	Markus Gauder	49		GER		2,946	2:32.7
1681	Quint Avenetti	36		USA		2,946	2:32.7
1684	Lynn Plizga	61		USA		2,943	2:32.9
1685	Heidi Layman	-	FL	USA		2,942	2:32.9
1686	Reata Gross	26		USA		2,941	2:33.0
1687	Michael Hill	72		USA		2,940	2:33.0
1687	Oneida Flores	58		MEX		2,940	2:33.0
1689	Esteban Perez	44		ESP		2,936	2:33.2
1690	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,935	2:33.3
1690	Jean-Marc Rollins	60		USA		2,935	2:33.3
1692	Klinton Smith	42	Sierra Vista, AZ	USA		2,934	2:33.3
1693	Jennifer Bartram	53	Villa Rica, GA	USA		2,932	2:33.4
1694	Jose Couvertier	48	TX	USA		2,931	2:33.5
1695	Michelle Hancock	40		USA		2,930	2:33.5
1696	Anita Witkowska	53		POL		2,929	2:33.6
1697	Megan Wise	-		USA		2,928	2:33.6
1698	Josh Cohen	60		USA		2,925	2:33.8
1698	Petra Feijs	41		NED		2,925	2:33.8
1700	Eugene Tay	54	Selangor	MAS		2,923	2:33.9