Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Trav Jones	40		USA		3,415	2:11.7
1050	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,415	2:11.7
1050	Nadejny Dochodca	63		SVK		3,415	2:11.7
1050	Justin Funk	26		USA		3,415	2:11.7
1055	Balasubramani Chandran	-		USA		3,414	2:11.8
1055	Felix Dario Lang	34		IRL		3,414	2:11.8
1055	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,414	2:11.8
1058	Renaud Peuziat	53		USA		3,413	2:11.8
1058	Fredrik Alne	33		NOR		3,413	2:11.8
1058	Kevin Dolinar	30		USA		3,413	2:11.8
1061	Charles Mccoll	56		GBR		3,412	2:11.8
1062	Howard Moate	61	Selby	GBR		3,411	2:11.9
1063	Chris Blakey	42		GBR		3,410	2:11.9
1064	Oliver Wharton	51		USA		3,409	2:12.0
1065	Pete B	39		USA		3,408	2:12.0
1066	felicity newman-webb	38		GBR		3,407	2:12.0
1067	Greg Van Wyk	45		USA		3,406	2:12.1
1068	Federico Tocilj	55	Bracciano	ITA		3,405	2:12.1
1069	Sangkyu Ryu	61		KOR		3,404	2:12.1
1070	Peter Toft	61		SWE		3,403	2:12.2
1070	TF Travis	53	Severn, MD	USA	U.S. Army	3,403	2:12.2
1072	Raymond Duignam	59		IRL		3,402	2:12.2
1073	Martin Strohmaier	43		AUT		3,401	2:12.3
1073	Josh Flumerfelt	50		CAN		3,401	2:12.3
1075	David Sykes	79	Ft Worth, TX	USA		3,400	2:12.3
1075	L C	48		GER		3,400	2:12.3
1077	Lars Holmström	57	Köping	SWE		3,399	2:12.3
1077	Michel Courchesne	55		CAN		3,399	2:12.3
1077	Bryan Freeman	39		USA		3,399	2:12.3
1077	Dana Scott	65		USA		3,399	2:12.3
1081	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,398	2:12.4
1081	Tango Alpha	41		USA		3,398	2:12.4
1081	Chris MacIsaac	48		CAN		3,398	2:12.4
1084	Darin Armbruster	56		USA		3,397	2:12.4
1084	Malin Åström	52		SWE		3,397	2:12.4
1084	Steven Conway	66	VA	USA		3,397	2:12.4
1084	Craiy Cartwright	16		GBR		3,397	2:12.4
1088	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,396	2:12.5
1089	Stephanie Green	49		GBR		3,395	2:12.5
1090	Nate Hinton	44		USA		3,394	2:12.5
1091	Steen Wilson	25	Edmonton, AB	CAN		3,393	2:12.6
1092	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,392	2:12.6
1092	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,392	2:12.6
1094	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,391	2:12.7
1095	Ashley Charles	38		AUS		3,390	2:12.7
1095	Lars Petersen	29		DEN		3,390	2:12.7
1095	Chris DeLange	48		USA		3,390	2:12.7
1095	Fred Broussard	57	Spring, TX	USA		3,390	2:12.7
1095	Mat M	41	ON	CAN		3,390	2:12.7
1100	Adam Comolli	37		USA		3,389	2:12.7