Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Noah Eull	44		USA		3,502	2:08.4
899	Loren Purdy	53	Middletown , DE	USA	U.S. Marines	3,502	2:08.4
903	Michael Moore	39		USA		3,501	2:08.5
903	Jordan Duncan	37	Chehalis	USA		3,501	2:08.5
905	Kevin Watson	59		USA		3,500	2:08.5
906	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,499	2:08.6
906	John Phillips	72	Tumwater, WA	USA		3,499	2:08.6
906	Frank Caruso	61		USA		3,499	2:08.6
909	Jeff Queen	50		USA		3,498	2:08.6
910	Tanya Coram	48		USA		3,497	2:08.6
911	Richard Peacock	51		GBR		3,496	2:08.7
911	Luke Fischer	38		USA		3,496	2:08.7
913	Ash Norie	59		GBR		3,495	2:08.7
913	Madelyn Nitzenberger	26		USA		3,495	2:08.7
915	Hans-Bart Vink	63	Uden	NED		3,494	2:08.7
915	Lindsay B	50	AB	CAN	Team Canada	3,494	2:08.7
915	Bo Axelsen	60		DEN		3,494	2:08.7
915	Luc Verhaert	44		BEL		3,494	2:08.7
915	Chad Stutzman	53		USA		3,494	2:08.7
920	Cameron Murray	49		AUS		3,493	2:08.8
920	Andy Quinn	72	Llanboidy, Carmarthenshire	GBR	Free Spirits	3,493	2:08.8
922	Lars Zilz	50	Lübbenau	GER		3,492	2:08.8
922	O Lukas	35		GER		3,492	2:08.8
924	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,491	2:08.9
924	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	3,491	2:08.9
924	flexi bug	60		SUI		3,491	2:08.9
924	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	3,491	2:08.9
924	Hias Mustermann	37		GER		3,491	2:08.9
929	Nick Kuhle	62		GBR		3,490	2:08.9
929	Giuseppe Salvati	61		GBR		3,490	2:08.9
931	Tim Spurling	50		GER		3,489	2:08.9
931	Paul Brown	72	Pett, East Sussex	GBR		3,489	2:08.9
931	John Rowland	56		GBR		3,489	2:08.9
931	John M	38		USA		3,489	2:08.9
935	Remy Izendooren	39		NED		3,488	2:09.0
936	William Wachtel	66	Short Hills, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,486	2:09.0
936	Harald Dürr	49	Achstetten	GER		3,486	2:09.0
936	Drew Barber	52		USA		3,486	2:09.0
936	Sophia K	31		GER		3,486	2:09.0
936	Evan Schmidler	16		USA		3,486	2:09.0
936	Nick Gunther	34		USA		3,486	2:09.0
942	Stephen Carr	54	East Midlands	GBR	British Army	3,485	2:09.1
942	David Lalowski	43	Palatine, IL	USA		3,485	2:09.1
944	Kate Done	56		GBR		3,484	2:09.1
945	Gábor Pálfy	39		SVK		3,483	2:09.1
945	Carney Freddino	52		USA		3,483	2:09.1
947	Nigel Beagarie	72		GBR		3,482	2:09.2
948	Justin Stevenson	54		GBR		3,481	2:09.2
949	Ihikera Thompson-Evan’s	26		NZL		3,480	2:09.3
949	Matjaz Fikfak	36		SLO		3,480	2:09.3