Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Jordan Duncan | 37 | Chehalis | USA | 3,501 | 2:08.5 | |
| 902 | Kevin Watson | 59 | USA | 3,500 | 2:08.5 | ||
| 903 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:08.6 |
| 903 | John Phillips | 72 | Tumwater, WA | USA | 3,499 | 2:08.6 | |
| 903 | Frank Caruso | 61 | USA | 3,499 | 2:08.6 | ||
| 906 | Jeff Queen | 50 | USA | 3,498 | 2:08.6 | ||
| 907 | Tanya Coram | 48 | USA | 3,497 | 2:08.6 | ||
| 908 | Richard Peacock | 51 | GBR | 3,496 | 2:08.7 | ||
| 908 | Luke Fischer | 38 | USA | 3,496 | 2:08.7 | ||
| 910 | Ash Norie | 59 | GBR | 3,495 | 2:08.7 | ||
| 910 | Madelyn Nitzenberger | 26 | USA | 3,495 | 2:08.7 | ||
| 912 | Hans-Bart Vink | 63 | Uden | NED | 3,494 | 2:08.7 | |
| 912 | Lindsay B | 50 | AB | CAN | Team Canada | 3,494 | 2:08.7 |
| 912 | Bo Axelsen | 60 | DEN | 3,494 | 2:08.7 | ||
| 912 | Luc Verhaert | 44 | BEL | 3,494 | 2:08.7 | ||
| 912 | Chad Stutzman | 53 | USA | 3,494 | 2:08.7 | ||
| 917 | Cameron Murray | 49 | AUS | 3,493 | 2:08.8 | ||
| 917 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,493 | 2:08.8 |
| 919 | Lars Zilz | 50 | Lübbenau | GER | 3,492 | 2:08.8 | |
| 919 | O Lukas | 35 | GER | 3,492 | 2:08.8 | ||
| 921 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,491 | 2:08.9 |
| 921 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 3,491 | 2:08.9 |
| 921 | flexi bug | 60 | SUI | 3,491 | 2:08.9 | ||
| 921 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 3,491 | 2:08.9 |
| 921 | Hias Mustermann | 37 | GER | 3,491 | 2:08.9 | ||
| 926 | Nick Kuhle | 62 | GBR | 3,490 | 2:08.9 | ||
| 926 | Giuseppe Salvati | 61 | GBR | 3,490 | 2:08.9 | ||
| 928 | Tim Spurling | 50 | GER | 3,489 | 2:08.9 | ||
| 928 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,489 | 2:08.9 | |
| 928 | John Rowland | 56 | GBR | 3,489 | 2:08.9 | ||
| 928 | John M | 38 | USA | 3,489 | 2:08.9 | ||
| 932 | Remy Izendooren | 39 | NED | 3,488 | 2:09.0 | ||
| 933 | William Wachtel | 66 | Short Hills, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:09.0 |
| 933 | Harald Dürr | 49 | Achstetten | GER | 3,486 | 2:09.0 | |
| 933 | Drew Barber | 52 | USA | 3,486 | 2:09.0 | ||
| 933 | Sophia K | 31 | GER | 3,486 | 2:09.0 | ||
| 933 | Evan Schmidler | 16 | USA | 3,486 | 2:09.0 | ||
| 933 | Nick Gunther | 34 | USA | 3,486 | 2:09.0 | ||
| 939 | Stephen Carr | 54 | East Midlands | GBR | British Army | 3,485 | 2:09.1 |
| 939 | David Lalowski | 43 | Palatine, IL | USA | 3,485 | 2:09.1 | |
| 941 | Kate Done | 56 | GBR | 3,484 | 2:09.1 | ||
| 942 | Gábor Pálfy | 39 | SVK | 3,483 | 2:09.1 | ||
| 942 | Carney Freddino | 52 | USA | 3,483 | 2:09.1 | ||
| 944 | Nigel Beagarie | 72 | GBR | 3,482 | 2:09.2 | ||
| 945 | Justin Stevenson | 54 | GBR | 3,481 | 2:09.2 | ||
| 946 | Ihikera Thompson-Evan’s | 26 | NZL | 3,480 | 2:09.3 | ||
| 946 | Matjaz Fikfak | 36 | SLO | 3,480 | 2:09.3 | ||
| 946 | Vegard Undheim | 44 | NOR | 3,480 | 2:09.3 | ||
| 946 | Nick Monkman | 49 | USA | 3,480 | 2:09.3 | ||
| 950 | Wayne Cooper | 44 | USA | 3,479 | 2:09.3 |