Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,526 | 2:07.6 | |
| 851 | Anne Lund | 61 | USA | 3,526 | 2:07.6 | ||
| 851 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:07.6 |
| 851 | Justin Evans | 37 | USA | 3,526 | 2:07.6 | ||
| 855 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,525 | 2:07.6 |
| 855 | Anders Blomgren | 51 | SWE | Rowfit | 3,525 | 2:07.6 | |
| 857 | Joel Stanwood | 46 | USA | 3,524 | 2:07.6 | ||
| 857 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,524 | 2:07.6 | |
| 859 | Jean-Luc DELBECQUE | 58 | FRA | 3,523 | 2:07.7 | ||
| 859 | Adrian Liversage | 43 | USA | 3,523 | 2:07.7 | ||
| 859 | Victoria Malcolm | 41 | GBR | Warwick Boat Club | 3,523 | 2:07.7 | |
| 862 | Nelphison deAlmeida | 59 | Hampstead | USA | 3,522 | 2:07.7 | |
| 862 | Ben Kahn | 37 | CA | USA | 3,522 | 2:07.7 | |
| 864 | Don Bell | 45 | USA | 3,521 | 2:07.8 | ||
| 865 | Petra Van't Slot | 48 | USA | 3,520 | 2:07.8 | ||
| 866 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 3,519 | 2:07.8 | |
| 866 | Kai Wille | 47 | GER | 3,519 | 2:07.8 | ||
| 866 | Richard L | 69 | NO KINGS, MI | USA | 3,519 | 2:07.8 | |
| 866 | Nick Babiak | 46 | Havertown, PA | USA | Street Parking | 3,519 | 2:07.8 |
| 870 | Max Rück | 35 | GER | 3,518 | 2:07.9 | ||
| 871 | Jonathan Gottfried | 50 | PUR | 3,517 | 2:07.9 | ||
| 872 | Leigh Todd | 57 | AUS | 3,516 | 2:07.9 | ||
| 872 | Eric Peterson | 42 | USA | 3,516 | 2:07.9 | ||
| 874 | Ryan Wetmore | 44 | Fort Mill, SC | USA | 3,513 | 2:08.0 | |
| 874 | Thomas Zimmer | 57 | GER | 3,513 | 2:08.0 | ||
| 876 | D O’S | 49 | IRL | 3,512 | 2:08.1 | ||
| 876 | Rob McDowell | 63 | IRL | 3,512 | 2:08.1 | ||
| 878 | Jim Moore | 53 | USA | 3,511 | 2:08.1 | ||
| 878 | Jenny Wittwer | 37 | GER | 3,511 | 2:08.1 | ||
| 880 | Sarah Tam | 26 | HKG | 3,510 | 2:08.2 | ||
| 880 | Sean Maley | 37 | MD | USA | 3,510 | 2:08.2 | |
| 882 | Lena Brönimann | 30 | AUT | Tullner Ruderverein | 3,509 | 2:08.2 | |
| 883 | Marc Courtney | 55 | NZL | 3,507 | 2:08.3 | ||
| 883 | Dani M | 38 | ESP | 3,507 | 2:08.3 | ||
| 885 | Tobias Kramer | 27 | GER | 3,505 | 2:08.3 | ||
| 885 | Kyle Gaccione | 49 | 02865, RI | USA | 3,505 | 2:08.3 | |
| 885 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 3,505 | 2:08.3 |
| 885 | Heather Fredyma | 51 | USA | 3,505 | 2:08.3 | ||
| 889 | Jason Webb | 42 | USA | 3,504 | 2:08.4 | ||
| 889 | Sean Naccarelli | - | USA | 3,504 | 2:08.4 | ||
| 891 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,503 | 2:08.4 |
| 891 | Ste Ven | 40 | AUS | 3,503 | 2:08.4 | ||
| 891 | Dmitry CHETVERIKOV | 58 | Nizhniy Novgorod | AIN | 3,503 | 2:08.4 | |
| 891 | Martyn Crowder | 78 | CAN | 3,503 | 2:08.4 | ||
| 891 | Jeremy Peterson | 54 | USA | 3,503 | 2:08.4 | ||
| 896 | Tilo Jahn | 50 | GER | 3,502 | 2:08.4 | ||
| 896 | Nicolas Bucci | 35 | CAN | 3,502 | 2:08.4 | ||
| 896 | Noah Eull | 44 | USA | 3,502 | 2:08.4 | ||
| 896 | Loren Purdy | 53 | Middletown , DE | USA | U.S. Marines | 3,502 | 2:08.4 |
| 900 | Michael Moore | 39 | USA | 3,501 | 2:08.5 |