Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tony Walter | 41 | USA | 3,592 | 2:05.2 | ||
| 752 | Jesper Barfod | 51 | DEN | 3,591 | 2:05.3 | ||
| 752 | Bootsy Collins | 37 | USA | 3,591 | 2:05.3 | ||
| 754 | Leslie Gardner | 50 | USA | 3,590 | 2:05.3 | ||
| 754 | Jan Jong | 60 | NED | 3,590 | 2:05.3 | ||
| 756 | Louise Summers | 37 | GBR | 3,589 | 2:05.3 | ||
| 756 | Greg Lizak | 47 | USA | 3,589 | 2:05.3 | ||
| 758 | Omar Cardenas | 51 | MEX | 3,587 | 2:05.4 | ||
| 759 | Chip Magid | 64 | USA | 3,586 | 2:05.4 | ||
| 759 | Tim Schmitt | 53 | Fort Collins, CO | USA | 3,586 | 2:05.4 | |
| 759 | Christopher Chappell | 45 | USA | 3,586 | 2:05.4 | ||
| 762 | Jason Allen | 45 | USA | 3,584 | 2:05.5 | ||
| 763 | Matthew Wittkopp | 36 | USA | 3,583 | 2:05.5 | ||
| 763 | Chris Feezor | 53 | San Jose, CA | USA | 3,583 | 2:05.5 | |
| 765 | Benjamin Proces | 37 | BEL | 3,581 | 2:05.6 | ||
| 765 | Sven Klothen | 40 | GER | 3,581 | 2:05.6 | ||
| 767 | Wayne Grimes | 52 | USA | U.S. Army Retired | 3,580 | 2:05.6 | |
| 768 | Tobias Götte | 48 | GER | 3,579 | 2:05.7 | ||
| 768 | Rafael Ferreira | 56 | POR | 3,579 | 2:05.7 | ||
| 768 | Richard Bojko | 60 | USA | 3,579 | 2:05.7 | ||
| 771 | Dave Briggs | 40 | GBR | 3,576 | 2:05.8 | ||
| 771 | Matthi B | 65 | GER | 3,576 | 2:05.8 | ||
| 771 | Stefan Young | 34 | Ewa Beach, HI | USA | MSST Honolulu 91107 | 3,576 | 2:05.8 |
| 774 | Brendan Bannon | 46 | Rosenheim | GER | 3,575 | 2:05.8 | |
| 774 | Lindsey Sauvageau | 43 | USA | 3,575 | 2:05.8 | ||
| 776 | Nicki Kayser | - | LUX | 3,574 | 2:05.9 | ||
| 776 | Steve Rocha | 65 | Modesto, CA | USA | 3,574 | 2:05.9 | |
| 778 | Curtis Sutcliffe | 40 | USA | 3,573 | 2:05.9 | ||
| 779 | Michael Francom | 51 | TUR | 3,572 | 2:05.9 | ||
| 779 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,572 | 2:05.9 | |
| 779 | Jon Hyde | 58 | GBR | 3,572 | 2:05.9 | ||
| 782 | Henry Foerster | 42 | USA | 3,571 | 2:06.0 | ||
| 783 | Jarek Otto | 51 | Gliwice | POL | 3,570 | 2:06.0 | |
| 784 | David McDermid | 39 | USA | 3,569 | 2:06.0 | ||
| 784 | Daniel Dudley | 35 | Garner, NC | USA | 3,569 | 2:06.0 | |
| 786 | Erik Aronsson | 46 | SWE | 3,568 | 2:06.1 | ||
| 787 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,567 | 2:06.1 |
| 787 | Tom James | 56 | USA | 3,567 | 2:06.1 | ||
| 789 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,566 | 2:06.1 | |
| 789 | Adam Van Heerden | 36 | NED | 3,566 | 2:06.1 | ||
| 789 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:06.1 |
| 789 | Edward Liu | 37 | CAN | 3,566 | 2:06.1 | ||
| 793 | Luke Sullivan | 40 | AUS | 3,565 | 2:06.2 | ||
| 794 | Darrin Henderson | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,564 | 2:06.2 | |
| 794 | Anton M. | 42 | ESP | 3,564 | 2:06.2 | ||
| 794 | Drew Blumenthal | 32 | USA | 3,564 | 2:06.2 | ||
| 797 | Sebastian Daue | 44 | GER | 3,563 | 2:06.2 | ||
| 797 | Dominik Adams | 47 | GER | 3,563 | 2:06.2 | ||
| 799 | Nathan Clark | 30 | USA | 3,562 | 2:06.3 | ||
| 799 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,562 | 2:06.3 |