Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Christian Zmijewski | 38 | GER | 3,662 | 2:02.8 | ||
| 652 | Stevo Houston | 47 | GBR | 3,661 | 2:02.9 | ||
| 652 | Brian Hayes | 66 | USA | 3,661 | 2:02.9 | ||
| 654 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,660 | 2:02.9 |
| 655 | Andrew McDowell | 32 | Armstrong Creek, VIC | AUS | 3,659 | 2:02.9 | |
| 655 | Ian Knox | 56 | USA | 3,659 | 2:02.9 | ||
| 655 | Lenny Cottrell | 58 | USA | 3,659 | 2:02.9 | ||
| 655 | Stephen Ainsworth | 55 | GBR | 3,659 | 2:02.9 | ||
| 659 | Sabino Lagattolla | 55 | Hudson, MA | USA | 3,658 | 2:03.0 | |
| 659 | Michael Baa | 40 | GER | 3,658 | 2:03.0 | ||
| 661 | Mark Carpino | 55 | USA | 3,657 | 2:03.0 | ||
| 661 | Dario Chesti | 55 | FRA | 3,657 | 2:03.0 | ||
| 661 | Luca Sartowicz | 45 | SUI | 3,657 | 2:03.0 | ||
| 664 | Dave Haslett | 52 | AUS | 3,656 | 2:03.0 | ||
| 664 | Chase Oldham | 46 | USA | 3,656 | 2:03.0 | ||
| 664 | Scott Farish | 56 | Littleton, CO | USA | 3,656 | 2:03.0 | |
| 667 | Bob Cook | 49 | CAN | 3,655 | 2:03.1 | ||
| 667 | Thomas Burgess | 22 | USA | Litchfield Hills Rowing Club | 3,655 | 2:03.1 | |
| 669 | Astrid Janssens | 48 | NED | 3,654 | 2:03.1 | ||
| 669 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,654 | 2:03.1 | |
| 669 | Ken Gacke | 64 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,654 | 2:03.1 |
| 672 | P Martin | 45 | GER | 3,653 | 2:03.1 | ||
| 672 | John Cockram | 53 | Bradford | GBR | 3,653 | 2:03.1 | |
| 674 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,652 | 2:03.2 | |
| 675 | Louis-Philippe Langis | 31 | CAN | 3,651 | 2:03.2 | ||
| 676 | Alexey Kadochnikov | 45 | AIN | 3,649 | 2:03.3 | ||
| 677 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 3,648 | 2:03.3 |
| 678 | John Breth | 57 | USA | 3,645 | 2:03.4 | ||
| 679 | David Green | 57 | Carmel, IN | USA | 3,644 | 2:03.4 | |
| 679 | Tom Moran | 68 | Ripton, VT | USA | 3,644 | 2:03.4 | |
| 679 | John Fowler | 58 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,644 | 2:03.4 |
| 682 | Joseph Gartin | 63 | VA | USA | 3,643 | 2:03.5 | |
| 683 | Tom W | 43 | AUS | 3,642 | 2:03.5 | ||
| 683 | Steven Toebben | 45 | USA | 3,642 | 2:03.5 | ||
| 683 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,642 | 2:03.5 |
| 686 | Jared Snow | 49 | Leonardtown | USA | 3,641 | 2:03.5 | |
| 686 | Marco Da Silva | 41 | GBR | 3,641 | 2:03.5 | ||
| 688 | Wil Schur | 54 | CAN | 3,640 | 2:03.6 | ||
| 689 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 3,639 | 2:03.6 | |
| 689 | Sebastien Breau | 36 | CAN | 3,639 | 2:03.6 | ||
| 691 | Ben Dorrington | 41 | GBR | 3,638 | 2:03.6 | ||
| 691 | Stephen Gutteridge | 58 | GBR | 3,638 | 2:03.6 | ||
| 693 | Oleg Andreyev | 33 | LAT | 3,637 | 2:03.7 | ||
| 694 | Scott Miller | 45 | USA | 3,636 | 2:03.7 | ||
| 695 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,635 | 2:03.7 |
| 696 | Eric Mooshegian | 46 | USA | 3,633 | 2:03.8 | ||
| 697 | Tristan Fujimura | 25 | USA | 3,632 | 2:03.8 | ||
| 698 | Alex Nonnemacher | 51 | USA | 3,631 | 2:03.9 | ||
| 699 | David Barrett | 68 | Cambridge | GBR | Cambridge Assessment | 3,630 | 2:03.9 |
| 699 | Tomás Coruche | 52 | POR | 3,630 | 2:03.9 |