Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Gage Gillings | 52 | Orem, UT | USA | 3,630 | 2:03.9 | |
| 702 | Andy Hamilton | 58 | AUS | 3,628 | 2:04.0 | ||
| 703 | Daniel Cercone | 41 | USA | 3,627 | 2:04.0 | ||
| 704 | James Rouse | 71 | GBR | 3,625 | 2:04.1 | ||
| 704 | Gavin Cronkrite | 33 | USA | 3,625 | 2:04.1 | ||
| 706 | James Park | 49 | USA | 3,624 | 2:04.1 | ||
| 707 | Bertus Brink | 55 | RSA | 3,623 | 2:04.2 | ||
| 708 | Matt Moyer | 57 | USA | 3,622 | 2:04.2 | ||
| 709 | Sebastian Schwarz | 45 | GER | 3,621 | 2:04.2 | ||
| 710 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 3,620 | 2:04.3 | |
| 710 | Molly Savage | 41 | WI | USA | Marquette University | 3,620 | 2:04.3 |
| 712 | Michael Young | 56 | GBR | 3,619 | 2:04.3 | ||
| 712 | Brent Wallisch | 41 | Millersburg , PA | USA | 3,619 | 2:04.3 | |
| 714 | Brian Mcintosh | 59 | GBR | 3,618 | 2:04.3 | ||
| 715 | Shane Bratcher | 36 | USA | 3,617 | 2:04.4 | ||
| 716 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,614 | 2:04.5 |
| 716 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,614 | 2:04.5 | |
| 718 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,612 | 2:04.5 |
| 719 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 3,611 | 2:04.6 | |
| 719 | Bradley Fritzges | 65 | Coopersburg, PA | USA | 3,611 | 2:04.6 | |
| 721 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,610 | 2:04.6 |
| 722 | Jack Horseman | 48 | QC | CAN | 3,609 | 2:04.6 | |
| 722 | Zachary Dunsmoor | 44 | USA | 3,609 | 2:04.6 | ||
| 724 | Shanie Singo | 53 | AUS | 3,608 | 2:04.7 | ||
| 724 | Marie-Noël Ouellet | 50 | CAN | 3,608 | 2:04.7 | ||
| 726 | Henry Durandet | 27 | FRA | 3,607 | 2:04.7 | ||
| 727 | Kevin Goossens | 36 | BEL | 3,606 | 2:04.7 | ||
| 727 | Margaret Kranenburg | 42 | CAN | 3,606 | 2:04.7 | ||
| 727 | Joseph Davison | 31 | USA | 3,606 | 2:04.7 | ||
| 727 | Anderson Almeida | 47 | CAN | 3,606 | 2:04.7 | ||
| 731 | Ryan Weaver | 45 | USA | 3,605 | 2:04.8 | ||
| 731 | pol cañadas roldán | 16 | ESP | 3,605 | 2:04.8 | ||
| 733 | Joel Rydbeck | 49 | Miami, FL | USA | 3,602 | 2:04.9 | |
| 733 | Arne Frank | 50 | GER | 3,602 | 2:04.9 | ||
| 733 | Jens Weidner | 47 | GER | 3,602 | 2:04.9 | ||
| 733 | Stefan Smith | 44 | Mattoon, IL | USA | 3,602 | 2:04.9 | |
| 737 | Nico Beans | 47 | FRA | 3,601 | 2:04.9 | ||
| 737 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,601 | 2:04.9 |
| 737 | Jeremy Stevens | 40 | TX | USA | 3,601 | 2:04.9 | |
| 740 | Kalani Fareata | 48 | PYF | 3,600 | 2:05.0 | ||
| 741 | Mike Brady | 44 | USA | 3,599 | 2:05.0 | ||
| 742 | David Jensen | 48 | USA | 3,598 | 2:05.0 | ||
| 742 | Roger Butler | 49 | USA | 3,598 | 2:05.0 | ||
| 742 | Christian Shuck | 44 | USA | 3,598 | 2:05.0 | ||
| 742 | Robert Manny | 58 | USA | 3,598 | 2:05.0 | ||
| 746 | Laura Dutto | 30 | FRA | 3,597 | 2:05.1 | ||
| 746 | Joseph T | 33 | USA | 3,597 | 2:05.1 | ||
| 748 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,593 | 2:05.2 | |
| 748 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,593 | 2:05.2 |
| 748 | Katie Breene | 45 | USA | 3,593 | 2:05.2 |