Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Nick Patri | 36 | USA | 3,737 | 2:00.4 | ||
| 552 | Kyle Fredrickson | 40 | USA | 3,735 | 2:00.4 | ||
| 553 | Denis LESOURD | 45 | FRA | 3,734 | 2:00.5 | ||
| 553 | Tylor Wilson | 39 | Bakersfield , CA | USA | 3,734 | 2:00.5 | |
| 555 | j h | 39 | USA | 3,733 | 2:00.5 | ||
| 556 | Greg Longo | 61 | USA | 3,732 | 2:00.5 | ||
| 557 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 3,731 | 2:00.6 |
| 558 | Nick Dugger | 45 | USA | 3,730 | 2:00.6 | ||
| 559 | James Tyhurst | 39 | USA | 3,729 | 2:00.6 | ||
| 560 | György Faragó | 46 | HUN | 3,727 | 2:00.7 | ||
| 560 | Magnus Skjørberg | 36 | NOR | 3,727 | 2:00.7 | ||
| 562 | Szymon Miodek | 38 | POL | 3,726 | 2:00.7 | ||
| 562 | Jorge Corbaton | 42 | USA | USS OMAHA (LCS-12) | 3,726 | 2:00.7 | |
| 562 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 3,726 | 2:00.7 |
| 565 | Conrad Stevenson | 64 | Essex | GBR | 3,725 | 2:00.8 | |
| 566 | Bill Young | 58 | USA | 3,724 | 2:00.8 | ||
| 567 | Dave Maniscalco | 41 | USA | 3,723 | 2:00.8 | ||
| 567 | Vitali Isakov | 50 | Altenstadt a. d. Waldnaab | GER | 3,723 | 2:00.8 | |
| 569 | Justin Stephens | 40 | USA | 3,721 | 2:00.9 | ||
| 569 | Bob Bailey | 49 | USA | 3,721 | 2:00.9 | ||
| 571 | Emily Fryters | 43 | AUS | 3,720 | 2:00.9 | ||
| 572 | Wayne Diemar | 61 | AUS | 3,719 | 2:01.0 | ||
| 572 | Rex McIntosh | 45 | USA | 3,719 | 2:01.0 | ||
| 572 | Arend Middelburg | 42 | NED | 3,719 | 2:01.0 | ||
| 575 | Angel Gatell | 53 | GUAYNABO | PUR | 3,717 | 2:01.0 | |
| 575 | Tom Titsworth | 58 | USA | 3,717 | 2:01.0 | ||
| 575 | Caleb Ensor | 43 | USA | 3,717 | 2:01.0 | ||
| 578 | Yuxin Z | 42 | CHN | 3,716 | 2:01.0 | ||
| 578 | Willem Hoebens | 42 | BEL | 3,716 | 2:01.0 | ||
| 580 | Johhno Johnstone | 52 | AUS | 3,715 | 2:01.1 | ||
| 580 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,715 | 2:01.1 | |
| 582 | Edwin Infante | 56 | USA | 3,714 | 2:01.1 | ||
| 583 | Tom Brown | 60 | GBR | 3,713 | 2:01.1 | ||
| 583 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:01.1 | |
| 583 | Julius van der Woude | 59 | NED | 3,713 | 2:01.1 | ||
| 586 | Ricky Festa | 43 | USA | Rutgers University | 3,712 | 2:01.2 | |
| 587 | Yeonseok Choo | 48 | KOR | 3,711 | 2:01.2 | ||
| 587 | Wolfram Veigel | 57 | GER | 3,711 | 2:01.2 | ||
| 587 | Dennis Robins | 39 | USA | 3,711 | 2:01.2 | ||
| 590 | Jason Calcagno | 46 | USA | 3,709 | 2:01.3 | ||
| 591 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,708 | 2:01.3 |
| 591 | Dylan Neilipovitz | 33 | CAN | 3,708 | 2:01.3 | ||
| 593 | J Sprague | 46 | USA | 3,707 | 2:01.3 | ||
| 594 | Raid Louarradi | 35 | FRA | 3,706 | 2:01.4 | ||
| 594 | Nathaniel Mendez | 29 | USA | 3,706 | 2:01.4 | ||
| 596 | Matt Gilliard | 54 | GBR | Cattewater Gig Club | 3,705 | 2:01.4 | |
| 597 | Brandon Harrell | 65 | USA | 3,704 | 2:01.4 | ||
| 597 | Philip Peacock | 58 | Johnstone | GBR | 3,704 | 2:01.4 | |
| 599 | Mark Wilson | 55 | AUS | 3,703 | 2:01.5 | ||
| 599 | Cameron Logan | 57 | Millbury, MA | USA | Fat Cat Rowing Club | 3,703 | 2:01.5 |