Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Charlie Clayton | 21 | USA | 3,770 | 1:59.3 | ||
| 499 | Brad Forgy | 39 | USA | 3,770 | 1:59.3 | ||
| 499 | Richard Peluso | 45 | USA | 3,770 | 1:59.3 | ||
| 504 | Tony Fernandez | 51 | USA | 3,769 | 1:59.3 | ||
| 504 | Arnoud Middelkamp | 45 | NED | 3,769 | 1:59.3 | ||
| 506 | Colin Clarry | 39 | USA | 3,768 | 1:59.4 | ||
| 506 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,768 | 1:59.4 | |
| 508 | Mark SPEAKMAN | 55 | GBR | 3,767 | 1:59.4 | ||
| 508 | Will Lock | 26 | GBR | 3,767 | 1:59.4 | ||
| 508 | Sebastian Legler | 44 | Frankfurt | GER | 3,767 | 1:59.4 | |
| 508 | Thomas M | 48 | AUT | 3,767 | 1:59.4 | ||
| 512 | Matt Crofts | 48 | Cheshire | GBR | 3,766 | 1:59.4 | |
| 513 | Sören Ick | 54 | GER | 3,764 | 1:59.5 | ||
| 514 | David Park | 37 | QLD | AUS | 3,763 | 1:59.5 | |
| 515 | John Cooke | 66 | Farnham, Surrey | GBR | 3,762 | 1:59.6 | |
| 515 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,762 | 1:59.6 | |
| 517 | Jamie Neely | 38 | USA | 3,760 | 1:59.6 | ||
| 517 | Justin Sayson | 39 | CAN | 3,760 | 1:59.6 | ||
| 517 | Kevin Bluemke | 43 | USA | 3,760 | 1:59.6 | ||
| 520 | Danny Demmers | 51 | Venlo | NED | 3,758 | 1:59.7 | |
| 520 | Jon Mattivi | 42 | USA | 3,758 | 1:59.7 | ||
| 522 | Olivier Derycke | 62 | FRA | 3,757 | 1:59.7 | ||
| 522 | Jon Greenwood | 54 | GBR | 3,757 | 1:59.7 | ||
| 522 | Alex Evenson | 47 | St. Paul, MN | USA | 3,757 | 1:59.7 | |
| 525 | Bruno Gagnon | 37 | CAN | 3,756 | 1:59.8 | ||
| 525 | Bjoern Siebel | 44 | GER | 3,756 | 1:59.8 | ||
| 527 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 3,755 | 1:59.8 |
| 527 | Brady Smith | 34 | USA | 3,755 | 1:59.8 | ||
| 529 | Jingsong Qi | 57 | Wuhan | CHN | 3,754 | 1:59.8 | |
| 530 | Filip Vikström | 44 | FIN | 3,753 | 1:59.9 | ||
| 530 | Ricardo Gonçalves | 33 | POR | 3,753 | 1:59.9 | ||
| 532 | Maurice Givens | 56 | USA | 3,751 | 1:59.9 | ||
| 533 | Mark Palmerston | 45 | USA | University of California, Davis | 3,750 | 2:00.0 | |
| 533 | Andrew Silverman | 58 | USA | 3,750 | 2:00.0 | ||
| 533 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 3,750 | 2:00.0 | |
| 533 | Oluf Tonning | 40 | Kongsberg | NOR | 3,750 | 2:00.0 | |
| 537 | Danny Pasternak | 31 | USA | 3,749 | 2:00.0 | ||
| 537 | Jeff Skagen | 48 | USA | 3,749 | 2:00.0 | ||
| 539 | Sandy Robertson | 59 | NSW | AUS | 3,748 | 2:00.0 | |
| 539 | David Miner | 57 | USA | 3,748 | 2:00.0 | ||
| 541 | Kyle McClure | 40 | USA | 3,747 | 2:00.0 | ||
| 541 | Mike Stevens | 52 | CAN | 3,747 | 2:00.0 | ||
| 541 | Diego MC | 35 | CAN | 3,747 | 2:00.0 | ||
| 544 | Patrick Decker | 34 | GER | 3,746 | 2:00.1 | ||
| 544 | Aaron García | 44 | MEX | 3,746 | 2:00.1 | ||
| 546 | Peter Bogin | 67 | Larchmont, NY | USA | Greenwich Crew | 3,745 | 2:00.1 |
| 547 | Rob Leonhardt | 56 | USA | 3,744 | 2:00.1 | ||
| 548 | Anil Pak | 35 | AUS | 3,739 | 2:00.3 | ||
| 549 | Jiri Kubisch | 53 | Jihlava | CZE | 3,738 | 2:00.3 | |
| 550 | Todd Leather | 47 | AUS | 3,737 | 2:00.4 |