Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Job Visser | 62 | Utrecht | NED | 3,700 | 2:01.6 | |
| 602 | Glenn Hunnam | 52 | GBR | 3,699 | 2:01.6 | ||
| 602 | Barak Caracheo | 43 | CAN | 3,699 | 2:01.6 | ||
| 604 | René Ipsen | 61 | DEN | 3,698 | 2:01.6 | ||
| 605 | Jen TAYLOR | 46 | USA | 3,697 | 2:01.7 | ||
| 606 | Luca Della | 31 | ITA | 3,696 | 2:01.7 | ||
| 606 | Ray Hollinger | 38 | USA | 3,696 | 2:01.7 | ||
| 608 | Paul Corrigan | 60 | Blyth | GBR | Free Spirits | 3,695 | 2:01.7 |
| 609 | Willem van de Sanden | 69 | Nispen | NED | 3,693 | 2:01.8 | |
| 609 | Yannick Aujouannet | 53 | FRA | 3,693 | 2:01.8 | ||
| 609 | Eric Ross | 59 | CAN | 3,693 | 2:01.8 | ||
| 609 | Neal Carter | 68 | CAN | 3,693 | 2:01.8 | ||
| 613 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,692 | 2:01.8 |
| 613 | Alexander Daue | 42 | GER | 3,692 | 2:01.8 | ||
| 615 | Glenn Clifford | 64 | MEREWETHER , NSW | AUS | 3,691 | 2:01.9 | |
| 616 | Carey Daku | 46 | USA | 3,690 | 2:01.9 | ||
| 616 | Christopher Lloyd | 45 | USA | 3,690 | 2:01.9 | ||
| 618 | Steve Anderson | 48 | AUS | 3,689 | 2:01.9 | ||
| 618 | Erling Dávidsson | 36 | FRO | 3,689 | 2:01.9 | ||
| 620 | Mu Carruthers | 60 | GBR | 3,687 | 2:02.0 | ||
| 620 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 3,687 | 2:02.0 | |
| 620 | Graham Barnes | 71 | Olympic Valley, CA | USA | Riverside Boat Club | 3,687 | 2:02.0 |
| 623 | Christian Reichert | 51 | GER | 3,686 | 2:02.0 | ||
| 624 | Sarah Willi | 42 | SUI | 3,685 | 2:02.1 | ||
| 624 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 3,685 | 2:02.1 |
| 624 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,685 | 2:02.1 | |
| 624 | Stefano Biagianti | 40 | ITA | 3,685 | 2:02.1 | ||
| 628 | Roger Williams | 35 | USA | 3,684 | 2:02.1 | ||
| 629 | Piotr Malewski | 54 | Warszawa | POL | 3,683 | 2:02.1 | |
| 629 | Clement Laigle | 38 | FRA | 3,683 | 2:02.1 | ||
| 631 | Ricardo Nunez | 41 | USA | 3,682 | 2:02.2 | ||
| 632 | Joe Dewain | 45 | USA | 3,680 | 2:02.2 | ||
| 633 | Anthony Albano | 43 | USA | 3,677 | 2:02.3 | ||
| 634 | James Lynch | 58 | USA | 3,674 | 2:02.4 | ||
| 634 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,674 | 2:02.4 | |
| 634 | Chris McDonald | 58 | Troy, NY | USA | 3,674 | 2:02.4 | |
| 637 | Soohwan Kim | 52 | Yongin | KOR | 3,673 | 2:02.5 | |
| 638 | Thomas Mortensen | 58 | Lindenborg Roklub | DEN | 3,672 | 2:02.5 | |
| 638 | Line Aas | 36 | NOR | 3,672 | 2:02.5 | ||
| 640 | Jonathan Mow | 61 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,670 | 2:02.6 |
| 641 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,669 | 2:02.6 | |
| 642 | Zachary Finch | 42 | USA | 3,667 | 2:02.7 | ||
| 642 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,667 | 2:02.7 | |
| 644 | Attila Nagy | 56 | USA | 3,666 | 2:02.7 | ||
| 644 | Ethan Blaszczak | 42 | USA | 3,666 | 2:02.7 | ||
| 646 | Andrey Sennov | 38 | AIN | 3,665 | 2:02.7 | ||
| 646 | Ben Theobold | 50 | GBR | 3,665 | 2:02.7 | ||
| 646 | Rohan Smith | 44 | USA | 3,665 | 2:02.7 | ||
| 649 | Niki Alt | 35 | AUT | 3,664 | 2:02.8 | ||
| 650 | Caroline Morris | 41 | GBR | 3,663 | 2:02.8 |