Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Rob Rabuse | 62 | Chesapeake, VA | USA | 3,558 | 2:06.4 | |
| 801 | Dan Vatsky | 53 | USA | 3,558 | 2:06.4 | ||
| 801 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,558 | 2:06.4 | |
| 801 | Adam P | 33 | USA | 3,558 | 2:06.4 | ||
| 805 | Tim McAuley | 47 | USA | 3,557 | 2:06.5 | ||
| 805 | Kester Clarke | 53 | Los Alamos, NM | USA | Los Alamos Maritime Enthusiasts | 3,557 | 2:06.5 |
| 807 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:06.5 | |
| 807 | Paweł Wieczorek | 36 | POL | 3,556 | 2:06.5 | ||
| 807 | Göran Mårtensson | 42 | SWE | 3,556 | 2:06.5 | ||
| 810 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 3,554 | 2:06.6 |
| 810 | Eric Rohrbach | 63 | USA | Navy | 3,554 | 2:06.6 | |
| 812 | Paul Jones | 50 | GBR | 3,553 | 2:06.6 | ||
| 813 | Randy Hagge | 67 | USA | 3,551 | 2:06.7 | ||
| 814 | Michael A | 45 | San Francisco, CA | USA | 3,550 | 2:06.7 | |
| 815 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,549 | 2:06.7 |
| 816 | Jens Persson | 42 | SWE | 3,548 | 2:06.8 | ||
| 817 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,546 | 2:06.9 |
| 817 | Liz Littell | 58 | Center Harbor , NH | USA | 3,546 | 2:06.9 | |
| 817 | Manuel Rosellini | 52 | FRA | 3,546 | 2:06.9 | ||
| 820 | Jochen Pörtge | 53 | GER | 3,545 | 2:06.9 | ||
| 820 | Enrique Fernandez | 42 | USA | 3,545 | 2:06.9 | ||
| 822 | Joe Mooney | 63 | Ajijic | MEX | 3,544 | 2:06.9 | |
| 822 | Joe Bell | 77 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,544 | 2:06.9 |
| 822 | Jon Niemeyer | 68 | USA | 3,544 | 2:06.9 | ||
| 825 | Rune Larsen | 59 | NOR | 3,543 | 2:07.0 | ||
| 826 | Spencer Scott | 59 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,542 | 2:07.0 |
| 826 | Robert Bee | 36 | USA | 3,542 | 2:07.0 | ||
| 826 | Tyler Perley Robertson | 41 | CAN | 3,542 | 2:07.0 | ||
| 826 | Jörg Wollmann | 55 | AUT | 3,542 | 2:07.0 | ||
| 826 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,542 | 2:07.0 |
| 826 | Dudley Philpott | 36 | GBR | 3,542 | 2:07.0 | ||
| 832 | Abby Herberg | 44 | Mounds View, MN | USA | 3,541 | 2:07.0 | |
| 833 | Fernando Lostao | 59 | ESP | 3,539 | 2:07.1 | ||
| 834 | William Rieley | 43 | CAN | 3,538 | 2:07.1 | ||
| 835 | Jonathan Fegan | 52 | USA | 3,537 | 2:07.2 | ||
| 835 | Mark Forman | 53 | GBR | 3,537 | 2:07.2 | ||
| 837 | Juan Vacas | 44 | ESP | 3,536 | 2:07.2 | ||
| 838 | Clyde Challenor | 49 | RSA | 3,535 | 2:07.2 | ||
| 838 | Nicholas Barker | 39 | USA | 3,535 | 2:07.2 | ||
| 840 | Simon Moore | 64 | GBR | 3,534 | 2:07.3 | ||
| 841 | Samantha Eddon | 46 | GBR | 3,533 | 2:07.3 | ||
| 841 | Michaela Mahar | 35 | Enfield, NS | CAN | 3,533 | 2:07.3 | |
| 841 | Jason McCarthy | 46 | USA | 3,533 | 2:07.3 | ||
| 844 | Daniel Toth | 47 | HUN | 3,531 | 2:07.4 | ||
| 845 | Andreas Pichler | 52 | Eppan | ITA | 3,530 | 2:07.4 | |
| 846 | Luc Chabanole | 38 | CAN | 3,529 | 2:07.5 | ||
| 847 | Sander van der Heijden | 58 | NED | 3,528 | 2:07.5 | ||
| 847 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:07.5 |
| 847 | Steven Robinson | 53 | USA | 3,528 | 2:07.5 | ||
| 850 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 3,527 | 2:07.5 |