Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Neil Kellegher	39		GBR		3,477	2:09.4
951	Alyssa Smith	41		USA		3,477	2:09.4
951	Niko K	42	Seattle, WA	USA		3,477	2:09.4
951	Sean D	62	McKinney, TX	USA		3,477	2:09.4
951	Nick Dendekker	44	Warren, MI	USA		3,477	2:09.4
956	Gus Huebner	36		USA		3,476	2:09.4
957	Tom Maliszewski	48		USA		3,475	2:09.4
957	Joe Kuskey	62		USA		3,475	2:09.4
959	Julie Stevenson	54		GBR		3,474	2:09.5
960	Joshua Porter	41		USA		3,473	2:09.5
961	Marjanka Bakker	49		NED		3,471	2:09.6
961	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	3,471	2:09.6
963	Brian W	35		USA		3,469	2:09.7
964	Szabó Attila	47	Budapest	HUN		3,468	2:09.7
964	Thomas Daly	53		USA		3,468	2:09.7
966	Tom Myers	65	Houston , TX	USA		3,465	2:09.8
966	Melissa McVicker	45		USA		3,465	2:09.8
968	Marcus Smith	63		NZL		3,462	2:09.9
968	Jo Woodley	66	Appledore	GBR		3,462	2:09.9
968	Clint Fleming	39		USA		3,462	2:09.9
971	Robert Trame	72	Toledo, OH	USA	Age Without Limits	3,461	2:10.0
972	Greg MacNeil	50		USA		3,460	2:10.0
972	Stuart Fance	48		GBR		3,460	2:10.0
974	Marcin Kuliberda	42		POL		3,459	2:10.0
974	Matt Roseland	46	AZ	USA	USAF Veterans	3,459	2:10.0
976	Bryan Morgan	49		USA		3,458	2:10.1
976	Travis VanBakel	35		CAN		3,458	2:10.1
978	Rob Kozlowski	50		USA		3,457	2:10.1
978	Verena Herrmann	39		GER		3,457	2:10.1
978	Nick Piazza	35	Georgetown, TX	USA		3,457	2:10.1
981	Samuele Raco	29		ITA		3,456	2:10.2
982	Pat Lawless	70	Hastings, UK	GBR		3,455	2:10.2
982	Willow Thomas	45		GBR		3,455	2:10.2
982	Kodi Burns	32		USA		3,455	2:10.2
982	Andrew Mack	30		USA		3,455	2:10.2
986	Robert Kearney	53		IRL		3,454	2:10.2
986	Richard Ziegler	48		USA		3,454	2:10.2
988	Sabina Lanzoni	62	Bergamo	ITA		3,452	2:10.3
989	Christophe Bouriez	52		FRA		3,451	2:10.3
990	Brian Watters	40		USA		3,450	2:10.4
991	Tom Kiley	37		USA		3,449	2:10.4
991	Ed Ult	48	Londinium	GBR		3,449	2:10.4
991	Rob Mck	42		CAN		3,449	2:10.4
994	Hyunseung Lee	44		KOR		3,448	2:10.5
994	Jamie Ambabo	43		USA		3,448	2:10.5
996	Dan .	46		AUS		3,447	2:10.5
996	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,447	2:10.5
996	Richard Klein	38		GER		3,447	2:10.5
999	Kelly Rees	47		GBR		3,446	2:10.5
1000	Jason Terreri	48		USA		3,445	2:10.6