Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Vegard Undheim	44		NOR		3,480	2:09.3
949	Nick Monkman	49		USA		3,480	2:09.3
953	Wayne Cooper	44		USA		3,479	2:09.3
954	Neil Kellegher	39		GBR		3,477	2:09.4
954	Alyssa Smith	41		USA		3,477	2:09.4
954	Niko K	42	Seattle, WA	USA		3,477	2:09.4
954	Sean D	62	McKinney, TX	USA		3,477	2:09.4
954	Nick Dendekker	44	Warren, MI	USA		3,477	2:09.4
959	Gus Huebner	36		USA		3,476	2:09.4
960	Tom Maliszewski	48		USA		3,475	2:09.4
960	Joe Kuskey	62		USA		3,475	2:09.4
962	Julie Stevenson	54		GBR		3,474	2:09.5
963	Joshua Porter	41		USA		3,473	2:09.5
964	Marjanka Bakker	49		NED		3,471	2:09.6
964	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	3,471	2:09.6
966	Brian W	35		USA		3,469	2:09.7
967	Szabó Attila	47	Budapest	HUN		3,468	2:09.7
967	Thomas Daly	53		USA		3,468	2:09.7
969	Tom Myers	65	Houston , TX	USA		3,465	2:09.8
969	Melissa McVicker	45		USA		3,465	2:09.8
971	Marcus Smith	63		NZL		3,462	2:09.9
971	Jo Woodley	66	Appledore	GBR		3,462	2:09.9
971	Clint Fleming	39		USA		3,462	2:09.9
974	Robert Trame	72	Toledo, OH	USA	Age Without Limits	3,461	2:10.0
975	Greg MacNeil	50		USA		3,460	2:10.0
975	Stuart Fance	48		GBR		3,460	2:10.0
977	Marcin Kuliberda	42		POL		3,459	2:10.0
977	Matt Roseland	46	AZ	USA	USAF Veterans	3,459	2:10.0
979	Bryan Morgan	49		USA		3,458	2:10.1
979	Travis VanBakel	35		CAN		3,458	2:10.1
981	Rob Kozlowski	50		USA		3,457	2:10.1
981	Verena Herrmann	39		GER		3,457	2:10.1
981	Nick Piazza	35	Georgetown, TX	USA		3,457	2:10.1
984	Samuele Raco	29		ITA		3,456	2:10.2
985	Pat Lawless	70	Hastings, East Sussex	GBR		3,455	2:10.2
985	Willow Thomas	45		GBR		3,455	2:10.2
985	Kodi Burns	32		USA		3,455	2:10.2
985	Andrew Mack	30		USA		3,455	2:10.2
989	Robert Kearney	53		IRL		3,454	2:10.2
989	Richard Ziegler	48		USA		3,454	2:10.2
991	Sabina Lanzoni	62	Bergamo	ITA		3,452	2:10.3
992	Christophe Bouriez	52		FRA		3,451	2:10.3
993	Brian Watters	40		USA		3,450	2:10.4
994	Tom Kiley	37		USA		3,449	2:10.4
994	Ed Ult	48	Londinium	GBR		3,449	2:10.4
994	Rob Mck	42		CAN		3,449	2:10.4
997	Hyunseung Lee	44		KOR		3,448	2:10.5
997	Jamie Ambabo	43		USA		3,448	2:10.5
999	Dan .	46		AUS		3,447	2:10.5
999	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,447	2:10.5