Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Richard Klein | 38 | GER | 3,447 | 2:10.5 | ||
| 1002 | Kelly Rees | 47 | GBR | 3,446 | 2:10.5 | ||
| 1003 | Jason Terreri | 48 | USA | 3,445 | 2:10.6 | ||
| 1003 | Michael Hufschmid | 40 | USA | 3,445 | 2:10.6 | ||
| 1005 | Quint Avenetti | 63 | USA | 3,444 | 2:10.6 | ||
| 1006 | Michael Phillips | 56 | Waterville, ME | USA | 3,443 | 2:10.6 | |
| 1006 | Taylor Bates | 32 | USA | 3,443 | 2:10.6 | ||
| 1008 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,442 | 2:10.7 |
| 1008 | Marc-André Blouin | 34 | CAN | 3,442 | 2:10.7 | ||
| 1010 | Adam Celentano | 45 | NY | USA | 3,441 | 2:10.7 | |
| 1011 | Ben Beaumont | 49 | GBR | 3,438 | 2:10.8 | ||
| 1012 | Ran LI | 49 | CHN | 3,437 | 2:10.9 | ||
| 1012 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,437 | 2:10.9 |
| 1012 | René Wieberneit | 60 | KW | GER | 3,437 | 2:10.9 | |
| 1015 | JH Marcus | 66 | NED | 3,436 | 2:10.9 | ||
| 1015 | Alex Mtr | 34 | FRA | 3,436 | 2:10.9 | ||
| 1017 | Lincoln Loehrke | 41 | USA | 3,435 | 2:11.0 | ||
| 1017 | W Falwell | 37 | OH | USA | 3,435 | 2:11.0 | |
| 1019 | Michael Plunkett | 74 | Pelham, NY | USA | 3,434 | 2:11.0 | |
| 1019 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,434 | 2:11.0 |
| 1019 | John Parlee | 41 | USA | 3,434 | 2:11.0 | ||
| 1022 | Will Shin | 46 | USA | 3,433 | 2:11.0 | ||
| 1023 | Darren Carlton | 56 | USA | 3,432 | 2:11.1 | ||
| 1023 | Antonis Christopoulos | 33 | IRL | 3,432 | 2:11.1 | ||
| 1023 | Carsten Scheuer | 41 | GER | 3,432 | 2:11.1 | ||
| 1026 | Christoph Wiesinger | 37 | AUT | 3,431 | 2:11.1 | ||
| 1026 | Jacqui Doyle | 47 | AUS | Coolum Beach Surf Life Saving Club | 3,431 | 2:11.1 | |
| 1026 | Timothy Lee | - | USA | 3,431 | 2:11.1 | ||
| 1026 | Mark Randall | 63 | Cambridge | GBR | 3,431 | 2:11.1 | |
| 1026 | Paul Yarnell | 53 | USA | 3,431 | 2:11.1 | ||
| 1031 | Javier Otero Diaz | 47 | ESP | 3,430 | 2:11.1 | ||
| 1032 | Juliette Pourtau | 34 | FRA | 3,428 | 2:11.2 | ||
| 1033 | Jim Demosthenes | 68 | Topsham, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:11.3 |
| 1033 | Mike Stuber | 45 | Chicago | USA | 3,427 | 2:11.3 | |
| 1035 | Sam Drew | 51 | USA | 3,426 | 2:11.3 | ||
| 1035 | Roger Dix | 70 | Ilmer | GBR | 3,426 | 2:11.3 | |
| 1037 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,425 | 2:11.3 |
| 1037 | yn Y | 31 | 杭州 | CHN | 3,425 | 2:11.3 | |
| 1037 | Maarten Mys | 45 | BEL | 3,425 | 2:11.3 | ||
| 1040 | Siegfried Karjetta | 71 | GER | 3,424 | 2:11.4 | ||
| 1040 | J.D. Abbey | 46 | USA | 3,424 | 2:11.4 | ||
| 1042 | Bryan Evans | 65 | Godalming | GBR | 3,423 | 2:11.4 | |
| 1043 | Curtis Chao | 56 | TPE | 3,422 | 2:11.5 | ||
| 1044 | Michael Holy | 54 | AUT | 3,421 | 2:11.5 | ||
| 1045 | Alissa Mills | 47 | USA | 3,420 | 2:11.5 | ||
| 1046 | Stephen Zebley | 55 | USA | 3,419 | 2:11.6 | ||
| 1046 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,419 | 2:11.6 | |
| 1048 | Petra Busch | 62 | GER | 3,418 | 2:11.6 | ||
| 1048 | Jason Tonne | 47 | USA | 3,418 | 2:11.6 | ||
| 1048 | Matthias Reisecker | 57 | GER | 3,418 | 2:11.6 |