Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jacob Fortune	42		USA		4,141	1:48.6
101	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,141	1:48.6
103	Wenbo Huang	33	Hangzhou	CHN		4,132	1:48.9
103	Michael Chevalier	39		USA		4,132	1:48.9
105	Ben Stachowiak	36		USA		4,130	1:48.9
106	jonatan flores	51	Laredo	ESP		4,129	1:48.9
107	Rod Rodriguez	43	Plymouth, MN	USA		4,128	1:49.0
107	Simon Ungricht	37		GER		4,128	1:49.0
109	Bastian Brand	42		GER		4,125	1:49.0
109	Richard Atack	36	Wetherby	GBR		4,125	1:49.0
111	Felipe Sanchez	46		ESP		4,123	1:49.1
112	Kev Thomas	54		GBR		4,117	1:49.3
113	Shaun Gardiner	44		USA		4,116	1:49.3
114	Stephane Dupont	47		CAN		4,112	1:49.4
115	Samuel Geiger	36		USA		4,108	1:49.5
116	Gert Weil	66	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	4,103	1:49.6
117	Dmitriy Kulakov	56	Syktyvkar	AIN		4,101	1:49.7
118	Franck Schaller	40		SGP		4,093	1:49.9
119	Doug Curtin	30		USA		4,092	1:49.9
119	Andrew Fyten	46		USA		4,092	1:49.9
121	Edward Embrey	52		GBR		4,091	1:49.9
122	Juan carlos López	46		ESP		4,085	1:50.1
123	Oliver Tyrrell	36	Pulborough	GBR		4,084	1:50.1
124	Taylor Hansen	35	Eden Mills, ON	CAN		4,082	1:50.2
124	Magnus Nyman	53	Uppsala	SWE		4,082	1:50.2
124	Ketil Nordstrand	52		NOR		4,082	1:50.2
127	Chris Schenk	41	Toronto, ON	CAN		4,078	1:50.3
128	Rémi Mulsant DGLN	35		FRA		4,077	1:50.3
129	Jason Self	50		USA		4,076	1:50.4
130	Chris John	53		GBR		4,074	1:50.4
131	Poorya Karvan	35		DEN		4,072	1:50.5
132	Ryan Crowther	40		NZL		4,071	1:50.5
132	nicolas BRUNG	41		FRA		4,071	1:50.5
134	Chris Elgee	46	Gray, ME	USA		4,070	1:50.5
134	Lukas Lobüscher	30		GER		4,070	1:50.5
136	Jimmy Storrar	39		GBR		4,069	1:50.5
136	Michael Fahy	45		GBR		4,069	1:50.5
138	Gavin Roche	50		GBR		4,067	1:50.6
139	Kurt Albin	43	Lees Summit, MO	USA		4,066	1:50.6
140	Jim Dunlap	58		USA		4,062	1:50.7
141	Chris Spalding	43		AUS		4,060	1:50.8
142	Patrick Kaiser	47		USA		4,059	1:50.8
143	Reed Rediger	44	Lincoln , NE	USA		4,058	1:50.8
144	David Mitchell	61	Geelong, VIC	AUS		4,057	1:50.9
144	David Mertz	25		USA		4,057	1:50.9
146	Paul Bolder	45		GER		4,056	1:50.9
147	Darren Cummings	39	Gateshead	GBR		4,054	1:51.0
148	Nicky Serfling	50	Bonn	GER		4,052	1:51.0
148	Jerrod Kowalewski	52	Portland, OR	USA		4,052	1:51.0
150	Jason Woodward	49		AUS		4,051	1:51.0