Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Eamon Murphy | 40 | PNG | 4,051 | 1:51.0 | ||
| 150 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,051 | 1:51.0 | |
| 153 | Martin Summers | 47 | GBR | 4,046 | 1:51.2 | ||
| 154 | Matej Butkovic | 26 | CRO | 4,043 | 1:51.3 | ||
| 154 | Rob Newth | 37 | CAN | 4,043 | 1:51.3 | ||
| 156 | James Winton | 50 | Perth, WA | AUS | 4,042 | 1:51.3 | |
| 157 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 4,041 | 1:51.3 |
| 158 | Adam Karr | 51 | USA | 4,040 | 1:51.3 | ||
| 159 | Florian Leist | 42 | GER | 4,039 | 1:51.4 | ||
| 159 | Gustavo Alves | 29 | BRA | 4,039 | 1:51.4 | ||
| 161 | Tony O'Loughlin | 36 | USA | 4,034 | 1:51.5 | ||
| 162 | Gonzalo Castillo | 41 | ARG | 4,031 | 1:51.6 | ||
| 163 | David Cesiel | 35 | USA | 4,030 | 1:51.6 | ||
| 164 | Ahmet Denizhan Yılmaz | 30 | TUR | 4,029 | 1:51.6 | ||
| 165 | Thomas Linthicum | 35 | Johns creek, GA | USA | 4,027 | 1:51.7 | |
| 166 | Jurgen Klopp | 26 | AFG | 4,026 | 1:51.7 | ||
| 167 | Cory Olson | 46 | MN | USA | 4,025 | 1:51.8 | |
| 167 | Chris Moore-Carlsen | 53 | Eiksmarka | NOR | 4,025 | 1:51.8 | |
| 169 | Simon Hughes | 44 | GBR | 4,024 | 1:51.8 | ||
| 169 | Matthew Dilligan | 52 | USA | 4,024 | 1:51.8 | ||
| 171 | Karl Mills | 42 | GBR | 4,023 | 1:51.8 | ||
| 171 | Margo Alleman | 36 | USA | Newport Aquatic Center | 4,023 | 1:51.8 | |
| 173 | Carlos Cação | 41 | POR | 4,020 | 1:51.9 | ||
| 173 | Jeffrey Clary | 51 | USA | 4,020 | 1:51.9 | ||
| 175 | Mikko Raitanen | 35 | FIN | 4,018 | 1:51.9 | ||
| 175 | Kwame Ababio | 44 | USA | 4,018 | 1:51.9 | ||
| 177 | Wojciech Mokański | 49 | POL | 4,017 | 1:52.0 | ||
| 178 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,014 | 1:52.1 |
| 178 | Michael Frerichs | 52 | Champaign, IL | USA | 4,014 | 1:52.1 | |
| 180 | Struan Logan | 45 | Sydney, NSW | AUS | 4,013 | 1:52.1 | |
| 180 | Pentti Soini | 64 | Vantaa | FIN | Keravan Urheilijat | 4,013 | 1:52.1 |
| 182 | Alex Mueller | 49 | USA | 4,012 | 1:52.1 | ||
| 183 | Loïc Nicolas | 47 | Chartres | FRA | 4,011 | 1:52.1 | |
| 184 | Corin Vaughan | 50 | AUS | 4,009 | 1:52.2 | ||
| 184 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,009 | 1:52.2 |
| 184 | John Aiken | 43 | USA | 4,009 | 1:52.2 | ||
| 184 | Allan Tang | 54 | DEN | 4,009 | 1:52.2 | ||
| 188 | Rafa Sospedra | - | NOR | 4,007 | 1:52.3 | ||
| 188 | William Bakker | 47 | USA | 4,007 | 1:52.3 | ||
| 188 | Chris Tunstall | 59 | GBR | 4,007 | 1:52.3 | ||
| 188 | Steves Rick | 45 | USA | 4,007 | 1:52.3 | ||
| 192 | Michael Dalrymple | 54 | GBR | 4,006 | 1:52.3 | ||
| 193 | Mathieu Lesec DGLN | 31 | FRA | 3,999 | 1:52.5 | ||
| 193 | Darren Proud | 42 | IRL | 3,999 | 1:52.5 | ||
| 195 | Viktor Polyakov | 55 | Moscow | AIN | 3,997 | 1:52.5 | |
| 196 | Maurizio Bugnano | 41 | ITA | 3,994 | 1:52.6 | ||
| 196 | Menráth Márton | 17 | HUN | 3,994 | 1:52.6 | ||
| 196 | Hugh Steiner | 24 | WI | USA | 3,994 | 1:52.6 | |
| 199 | Filipe Salvador Silva | 34 | POR | 3,993 | 1:52.6 | ||
| 200 | Ben Walker | 43 | USA | 3,991 | 1:52.7 |