Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 3,894 | 1:55.5 |
| 302 | Mike Anderson | 69 | Farnham | GBR | 3,893 | 1:55.5 | |
| 302 | Jesper Rasmussen | 58 | Roskilde | DEN | 3,893 | 1:55.5 | |
| 302 | Zdeněk Ždímal | 43 | CZE | 3,893 | 1:55.5 | ||
| 305 | Clement Schulz | 35 | FRA | 3,891 | 1:55.6 | ||
| 306 | Oliver Basura | 25 | AUS | 3,890 | 1:55.6 | ||
| 306 | Leif Erik Ringoen | 57 | USA | 3,890 | 1:55.6 | ||
| 306 | susumu yamashita | 60 | kagoshima | JPN | 3,890 | 1:55.6 | |
| 306 | Andrew Young | 44 | USA | 3,890 | 1:55.6 | ||
| 310 | Kwandi Louis-Charles | 36 | USA | 3,889 | 1:55.7 | ||
| 311 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 3,888 | 1:55.7 | |
| 312 | Patrick Hogan | 54 | CAN | 3,887 | 1:55.7 | ||
| 312 | Thomas Boyd | 42 | GBR | 3,887 | 1:55.7 | ||
| 312 | Steve Boyd | 51 | USA | 3,887 | 1:55.7 | ||
| 315 | Massamaghan Kone | 42 | USA | 3,886 | 1:55.8 | ||
| 316 | Alexander Ratter | 51 | Maldon | GBR | 3,885 | 1:55.8 | |
| 317 | Jeff Emerson | 58 | Raleigh, NC | USA | 3,884 | 1:55.8 | |
| 318 | Fabrice Gicquel | 51 | FRA | 3,883 | 1:55.8 | ||
| 318 | Colin Sanderson | 57 | Plymouth | GBR | Plymouth Amateur Rowing Club | 3,883 | 1:55.8 |
| 318 | Jeremy Niznick | 40 | USA | 3,883 | 1:55.8 | ||
| 321 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,882 | 1:55.9 | |
| 322 | Ralph Koster | 54 | NED | 3,881 | 1:55.9 | ||
| 323 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,879 | 1:56.0 | |
| 323 | Brice Sevin | 43 | FRA | 3,879 | 1:56.0 | ||
| 323 | David Beebe | 50 | USA | 3,879 | 1:56.0 | ||
| 326 | Ben Nadenic | 55 | AUS | 3,877 | 1:56.0 | ||
| 326 | LUKE Hintze | 40 | USA | 3,877 | 1:56.0 | ||
| 328 | Angus Manning | 23 | GBR | 3,875 | 1:56.1 | ||
| 329 | Stewart Wilkinson | 51 | Vancouver | CAN | 3,874 | 1:56.1 | |
| 330 | Kristian Sørensen | 37 | DEN | 3,873 | 1:56.1 | ||
| 330 | Cris Neilson | 48 | GBR | 3,873 | 1:56.1 | ||
| 330 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,873 | 1:56.1 | |
| 330 | Arve Varvik | 41 | NOR | 3,873 | 1:56.1 | ||
| 334 | Nigel Paroissien | 48 | Melbourne , VIC | AUS | 3,872 | 1:56.2 | |
| 334 | Daniel Clark | 44 | SGP | 3,872 | 1:56.2 | ||
| 336 | Konstantinos Papadogeorgis | 41 | GRE | 3,871 | 1:56.2 | ||
| 337 | Dave Reid | 63 | GBR | Hexham Rowing Club | 3,870 | 1:56.2 | |
| 338 | Michael Lykke | 45 | DEN | 3,869 | 1:56.3 | ||
| 338 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 3,869 | 1:56.3 | |
| 338 | Taft Franklin | 41 | USA | 3,869 | 1:56.3 | ||
| 341 | Johan Zackrisson | 51 | SWE | 3,868 | 1:56.3 | ||
| 342 | Aleksandr Klimov | 45 | Moscow | USA | 3,865 | 1:56.4 | |
| 343 | Mark Walker | 49 | GBR | 3,864 | 1:56.4 | ||
| 343 | John Keeven | 43 | USA | 3,864 | 1:56.4 | ||
| 345 | Stephan Van duin | 41 | NED | 3,863 | 1:56.4 | ||
| 346 | Thomas CLEMENT | 39 | FRA | 3,862 | 1:56.5 | ||
| 346 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,862 | 1:56.5 |
| 348 | Henning Wiehe | 55 | Frankfurt | GER | 3,861 | 1:56.5 | |
| 348 | Hank Vedder | 63 | Osgoode, ON | CAN | Rowers United | 3,861 | 1:56.5 |
| 348 | Derek Card | 54 | USA | 3,861 | 1:56.5 |