Workout of the Day

« March 15, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
351 Jozef Knapčík 51 SVK 13:53.7 1:59.1
351 Brian Keane 56 USA 13:53.7 1:59.1
353 Rob H 52 GBR 13:53.8 1:59.1
354 Jared Kimber 36 USA 13:54.3 1:59.1
355 Peter Killip 42 GBR 13:54.4 1:59.2
356 Randy Paar 57 USA 13:54.5 1:59.2
356 Craig Giannini 44 USA 13:54.5 1:59.2
358 Magnus Marshall 24 GBR 13:55.1 1:59.3
359 Stephen Sepe 76 USA 13:56.1 1:59.4
360 Andrew Uggeri 32 USA 13:56.5 1:59.5
360 Christopher Sauriol 44 USA 13:56.5 1:59.5
362 Johannes Schlee 34 GER 13:56.9 1:59.5
363 Danny Clemens 52 GER 13:57.4 1:59.6
364 Ilya Petri 31 AIN 13:57.5 1:59.6
365 Rudolf Haverkamp 62 GER 13:57.7 1:59.6
366 Adam Van Heerden 36 NED 13:58.3 1:59.7
367 David Soutar 26 GBR 13:58.5 1:59.7
367 Mike Shelkin 66 USA 13:58.5 1:59.7
369 Michael Taylor 36 AUS 13:58.8 1:59.8
369 Ed Flood 42 IRL 13:58.8 1:59.8
371 Ryan Miller 48 USA 13:58.9 1:59.8
372 sdi 01 55 GER 13:59.1 1:59.8
373 Michael Baa 40 GER 13:59.5 1:59.9
374 P N 49 POL 13:59.6 1:59.9
375 Lukas Neiger 41 SUI 14:00.0 2:00.0
376 ARNAUD CHERUBIN 55 FRA 14:00.1 2:00.0
377 Nigel Connor 57 GBR 14:00.4 2:00.0
377 Jiri Kubisch 53 CZE 14:00.4 2:00.0
379 Armin Struwe 60 GER 14:00.5 2:00.0
379 Matt Fales 58 USA 14:00.5 2:00.0
381 Christoph Zehmann 38 GER 14:00.7 2:00.1
381 Djéan IRITIE 62 BEL 14:00.7 2:00.1
383 wyatt eddy 35 USA 14:01.3 2:00.1
384 John Jeffries 58 USA 14:01.4 2:00.2
385 Larry Huffman 65 USA 14:01.6 2:00.2
386 George Dwight, II 68 USA 14:02.2 2:00.3
386 Andrew Ross 25 CAN 14:02.2 2:00.3
388 Florian Leist 42 GER 14:02.3 2:00.3
389 Jan Hyddén 60 SWE 14:02.7 2:00.3
389 James Watson 40 CAN 14:02.7 2:00.3
391 Roy Dykstra 41 CAN 14:02.8 2:00.4
392 Brock Turner 71 USA 14:02.9 2:00.4
393 Mark Morimoto 55 USA 14:03.5 2:00.5
393 albert arias 53 USA 14:03.5 2:00.5
395 Jake Sebree 28 USA 14:03.7 2:00.5
396 Ariel Carini 52 ARG 14:03.8 2:00.5
397 Jon Greenwood 53 GBR 14:03.9 2:00.5
397 Stephan Ziegler 31 GER 14:03.9 2:00.5
399 Philippe Conti 61 FRA 14:04.1 2:00.5
399 Mac T 45 USA 14:04.1 2:00.5