Workout of the Day

« March 15, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
351 Jon Hyde 58 GBR 14:35.6 2:05.0
351 Stuart Hook 49 GBR 14:35.6 2:05.0
351 Neil Rabideau 62 USA 14:35.6 2:05.0
354 Henry Schairer 56 USA 14:36.2 2:05.1
355 Jules Bardwell 55 GBR 14:36.5 2:05.2
356 Gary Richardson 44 CAN 14:36.8 2:05.2
357 Alex K. 26 GER 14:37.0 2:05.2
358 Amy Morrill-Bijeau 56 USA 14:37.7 2:05.3
359 Peter Crompton 54 USA 14:38.1 2:05.4
360 Martin Engelbrektsson 36 SWE 14:38.3 2:05.4
361 Paul Sherry 65 USA 14:38.9 2:05.5
362 Tom Rizzo, Jr. 67 USA 14:39.0 2:05.5
363 Payton Jeffers 31 USA 14:39.1 2:05.5
364 Jack Lodge 25 AUS 14:39.5 2:05.6
364 Charalambos Michalopoulos 48 GRE 14:39.5 2:05.6
366 Magnus Vågsether 43 NOR 14:40.5 2:05.7
367 Justin Comes 50 USA 14:41.8 2:05.9
367 Barry Charters 56 GBR 14:41.8 2:05.9
367 Nias Dune 45 FRA 14:41.8 2:05.9
370 Philip Schlosser 65 USA 14:42.0 2:06.0
371 Soohwan Kim 52 KOR 14:42.3 2:06.0
372 Sanjay Bakshi 55 USA 14:42.5 2:06.0
373 Curtis Sutcliffe 40 USA 14:43.1 2:06.1
374 Juergen Diehl 56 GER 14:43.4 2:06.2
375 David Ressler 40 USA 14:44.1 2:06.3
376 Douglas Chappell 68 AUS 14:44.2 2:06.3
377 Peter Messeyne 46 BEL 14:44.8 2:06.4
378 Yeonseok Choo 48 KOR 14:45.3 2:06.4
379 Björn Papay 61 GER 14:45.4 2:06.4
379 Matthew Mosier 48 USA 14:45.4 2:06.4
381 Jens Kniebeuge 60 GER 14:46.1 2:06.5
381 vesa kasari 63 FIN 14:46.1 2:06.5
383 John Huyette 72 USA 14:46.7 2:06.6
383 Stewart Taber 41 USA 14:46.7 2:06.6
385 John Magouirk 64 USA 14:46.8 2:06.6
386 Adam Celentano 45 USA 14:47.7 2:06.8
387 Kevin Watson 59 USA 14:47.9 2:06.8
388 Davide Iersettig 53 ITA 14:48.0 2:06.8
389 Tom Flück 50 SUI 14:48.3 2:06.9
389 Mark Soviar 44 USA 14:48.3 2:06.9
391 Mette Luise Nielsen 41 DEN 14:48.4 2:06.9
392 John Daljac 68 AUS 14:48.9 2:06.9
393 Daniel Harris 68 USA 14:49.3 2:07.0
394 Bill Hughes 68 USA 14:49.6 2:07.0
395 Penni Donato 50 AUS 14:49.7 2:07.1
396 Deby Lit 40 ARG 14:49.8 2:07.1
397 Darin Armbruster 56 USA 14:50.1 2:07.1
398 Michael Stevens 56 AUS 14:50.7 2:07.2
399 Daniel Hurni 60 SUI 14:51.5 2:07.3
400 Mark Forman 53 GBR 14:51.8 2:07.4