Workout of the Day
« March 15, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Magnus Nyman | 53 | Uppsala | SWE | 12:40.3 | 1:48.6 | |
| 52 | Mattias Borzi | 24 | IRL | 12:41.5 | 1:48.7 | ||
| 53 | Michał Szafrański | 42 | POL | 12:41.8 | 1:48.8 | ||
| 54 | Jan Karasiewicz | 42 | SUI | 12:42.2 | 1:48.8 | ||
| 55 | JH H | 33 | NOR | 12:42.5 | 1:48.9 | ||
| 56 | Craig Blomfield | 49 | NZL | 12:44.4 | 1:49.2 | ||
| 56 | Charles Summers | 46 | MD | USA | 12:44.4 | 1:49.2 | |
| 58 | Kosta Kolimechkov | 44 | BUL | 12:44.8 | 1:49.2 | ||
| 59 | Valer Vlkolinský | 58 | Komárno | SVK | 12:44.9 | 1:49.2 | |
| 60 | Malcolm Stockham | 46 | GBR | 12:45.0 | 1:49.2 | ||
| 61 | Gareth Olley | 46 | GBR | 12:45.4 | 1:49.3 | ||
| 62 | Reed Rediger | 44 | Lincoln , NE | USA | 12:45.7 | 1:49.3 | |
| 63 | Steves Rick | 45 | USA | 12:47.1 | 1:49.5 | ||
| 64 | Mark Savage | 45 | GBR | 12:49.3 | 1:49.9 | ||
| 65 | Matti Werner | 36 | GER | 12:50.9 | 1:50.1 | ||
| 66 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 12:51.5 | 1:50.2 |
| 67 | Julian Bayuk | 61 | RI | USA | 12:52.3 | 1:50.3 | |
| 68 | Alexandre LAFON | 48 | Bayonne | FRA | 12:52.5 | 1:50.3 | |
| 69 | Juan carlos López | 46 | ESP | 12:53.3 | 1:50.4 | ||
| 70 | Stephen Belding | 38 | GBR | 12:53.5 | 1:50.5 | ||
| 71 | Michael Frerichs | 52 | Champaign, IL | USA | 12:53.7 | 1:50.5 | |
| 71 | Goran Rakocija | 62 | CRO | The Diamonds (Over Sixties Erging Group) | 12:53.7 | 1:50.5 | |
| 73 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 12:54.0 | 1:50.5 |
| 74 | Cole Fox | 45 | CAN | 12:54.6 | 1:50.6 | ||
| 75 | Shaun Gardiner | 44 | USA | 12:54.7 | 1:50.6 | ||
| 76 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 12:55.1 | 1:50.7 |
| 76 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 12:55.1 | 1:50.7 |
| 78 | Daniel Jobe | 47 | GBR | 12:55.2 | 1:50.7 | ||
| 79 | Samuel Vadillo | 41 | Madrid | ESP | Spain Team | 12:55.7 | 1:50.8 |
| 80 | Nicholas Bennett | 46 | Hamilton, NJ | USA | 12:56.3 | 1:50.9 | |
| 81 | Łukasz Gruca | 31 | POL | 12:56.4 | 1:50.9 | ||
| 82 | Chris Spalding | 43 | AUS | 12:56.9 | 1:50.9 | ||
| 83 | Dailey Chandler | 45 | USA | 12:57.4 | 1:51.0 | ||
| 84 | James Roche | 51 | QLD | AUS | 12:57.7 | 1:51.1 | |
| 85 | Christian Lancon | 52 | Picayune, MS | USA | 12:57.9 | 1:51.1 | |
| 86 | Davey Wang | 46 | AUS | 12:58.5 | 1:51.2 | ||
| 87 | Kim Friis | 52 | DEN | 12:58.9 | 1:51.2 | ||
| 88 | Duncan Dunning | 53 | New Plymouth | NZL | 12:59.1 | 1:51.3 | |
| 89 | Michael Key | 65 | AUS | 13:00.7 | 1:51.5 | ||
| 90 | YS Tan | 38 | SGP | 13:01.4 | 1:51.6 | ||
| 91 | Szymon Mazus | 49 | CAN | 13:01.5 | 1:51.6 | ||
| 92 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 13:01.7 | 1:51.6 |
| 93 | Henning Haaland | 55 | NOR | 13:01.8 | 1:51.6 | ||
| 94 | Chris Tunstall | 59 | GBR | 13:03.7 | 1:51.9 | ||
| 95 | HUA YAN | 31 | CHN | 13:04.8 | 1:52.1 | ||
| 96 | Jon Fletcher | 47 | USA | 13:05.2 | 1:52.1 | ||
| 96 | Matt Booher | 49 | USA | 13:05.2 | 1:52.1 | ||
| 98 | Antonio Javier Luque Diaz | 36 | ESP | 13:05.3 | 1:52.1 | ||
| 99 | Marco Isola | 50 | ITA | 13:06.1 | 1:52.3 | ||
| 100 | Steve Hickling | 50 | GBR | 13:06.8 | 1:52.4 |