Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Carol Reardon | 44 | USA | 20:33.6 | 2:56.2 | ||
| 1352 | Katrin Sasse | 48 | GER | 20:33.7 | 2:56.2 | ||
| 1353 | Cathy Sk | 61 | Berlin | GER | 20:34.6 | 2:56.3 | |
| 1354 | Tanya Dettmer | 48 | USA | 20:36.7 | 2:56.6 | ||
| 1355 | Sam Wong | 38 | USA | 20:37.6 | 2:56.8 | ||
| 1356 | Dale Weitzel | 74 | USA | RowAlong | 20:40.5 | 2:57.2 | |
| 1357 | 건우 김 | 47 | KOR | 20:43.3 | 2:57.6 | ||
| 1358 | Mike Wong | 47 | CAN | 20:43.5 | 2:57.6 | ||
| 1359 | L M | 39 | GER | 20:43.7 | 2:57.6 | ||
| 1360 | Bogachan Karayigit | 48 | TUR | 20:45.2 | 2:57.8 | ||
| 1361 | Birgit Overgaard | 74 | DEN | 20:47.8 | 2:58.2 | ||
| 1362 | Mark Pritchard | 62 | Sydney , NSW | AUS | 20:49.4 | 2:58.4 | |
| 1363 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 20:51.2 | 2:58.7 | |
| 1364 | Beth Paquette | 42 | MD | USA | 20:55.7 | 2:59.3 | |
| 1365 | Diamantino Ferreira | 77 | POR | 21:00.4 | 3:00.0 | ||
| 1366 | Kendra Niderost | 24 | USA | 21:03.4 | 3:00.4 | ||
| 1367 | Theresa Rogerson | 72 | Angleton, TX | USA | The Diamonds (Over Sixties Erging Group) | 21:03.7 | 3:00.5 |
| 1368 | Steven Shultis | 61 | USA | 21:04.6 | 3:00.6 | ||
| 1369 | Dennis Campbell | 82 | USA | 21:07.0 | 3:01.0 | ||
| 1370 | Emer Hayes | 61 | Suzhou | CHN | 21:16.6 | 3:02.3 | |
| 1371 | Andrew Schneider | 60 | USA | 21:17.0 | 3:02.4 | ||
| 1372 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 21:18.0 | 3:02.5 |
| 1373 | Karin Scheffler | 62 | GER | 21:22.1 | 3:03.1 | ||
| 1374 | Sherry Hsu | 45 | AUS | 21:22.2 | 3:03.1 | ||
| 1375 | Robert Holden | 78 | VA | USA | 21:28.3 | 3:04.0 | |
| 1376 | Mattia Bruni | 35 | ITA | 21:35.2 | 3:05.0 | ||
| 1377 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 21:35.9 | 3:05.1 | |
| 1378 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 21:39.1 | 3:05.5 |
| 1379 | Jari Nymann | 45 | DEN | 21:40.5 | 3:05.7 | ||
| 1380 | KristieJoi Harfield | 46 | USA | 21:41.3 | 3:05.9 | ||
| 1381 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 21:43.2 | 3:06.1 |
| 1382 | Chris McGraw | 29 | USA | 21:43.4 | 3:06.2 | ||
| 1383 | Terri Church | 71 | USA | Row House Highlands Ranch | 21:44.1 | 3:06.3 | |
| 1384 | 정배 박 | 39 | KOR | 21:46.1 | 3:06.5 | ||
| 1385 | Marinela Honovich | - | CT | USA | Great River Rowing, Shelton, CT | 21:46.5 | 3:06.6 |
| 1386 | Guido Mende | 63 | GER | 21:50.8 | 3:07.2 | ||
| 1387 | Carl Palmer | 82 | USA | 22:02.3 | 3:08.9 | ||
| 1388 | L J | - | USA | 22:02.5 | 3:08.9 | ||
| 1389 | Marija Brozović | 43 | CRO | 22:09.4 | 3:09.9 | ||
| 1390 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:14.4 | 3:10.6 |
| 1391 | Ylva Ytrehus | 24 | NOR | 22:16.6 | 3:10.9 | ||
| 1392 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 22:19.1 | 3:11.3 |
| 1393 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 22:21.9 | 3:11.7 |
| 1394 | Becky Anderson | 40 | USA | 22:24.4 | 3:12.0 | ||
| 1395 | Jill Swanson | 60 | Greer, SC | USA | Greenville Indoor Rowing | 22:29.2 | 3:12.7 |
| 1396 | Deanna Mobley | 58 | USA | 22:38.0 | 3:14.0 | ||
| 1397 | Helena Paays | 33 | INA | 22:43.3 | 3:14.7 | ||
| 1398 | Chris Russell | 36 | USA | 22:44.6 | 3:14.9 | ||
| 1399 | Emilly Z | 9 | SUI | 22:48.6 | 3:15.5 | ||
| 1400 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 22:54.2 | 3:16.3 |